Finding safe and satisfying snacks that are nut-free can be challenging, especially when considering dietary restrictions. This bundle offers 20 creative, Nut-Free and Allergy-Friendly Snack Ideas that are both nourishing and delicious. Each recipe is carefully developed to cater to a variety of needs while maintaining both taste and convenience. Perfect for school lunches, work breaks or on-the-go moments, these options prioritise safety without compromising flavour or nutrition.
GOLDEN APPLE DIP BITES
GOLDEN APPLE DIP BITES Golden Apple Dip Bites make for a quick and nourishing snack perfect for all ages, made with only two ingredients. This naturally sweet treat combines the crisp freshness of apple with the creamy and nutty richness of sunflower seed butter. It is ideal for lunchboxes, mid-af...
CITRINE CROWN EGG BITES
CITRINE CROWN EGG BITES Citrine Crown Egg Bites provide a balanced, low-carb snack bursting with texture and flavour. With nutritious protein from a perfectly boiled egg and a refreshing crunch from cool cucumber rounds, this bite-sized snack is seasoned simply with a pinch of black pepper. It is...
BERRY BLISS RICE CAKE BITES
BERRY BLISS RICE CAKE BITES This Berry Bliss Rice Cake Bites transforms a humble rice cake into a stylish, nutritious snack or light breakfast. Silky cream cheese complements the mild crispness of a rice cake, while fresh berries introduce juicy sweetness and visual appeal. Each bite delivers prot...
CARROT AND HUMMUS CRUNCH POT
CARROT AND HUMMUS CRUNCH POT This vibrant Carrot And Hummus Crunch Pot makes healthy snacking effortless. Crisp and colourful carrot sticks deliver a fresh, crunchy bite, while creamy, savoury hummus adds protein-rich satisfaction. Ideal for busy mornings, lunchboxes or afternoon pick-me-ups, this...
SUNRISE OAT ENERGY BALL
SUNRISE OAT ENERGY BALL This Sunrise Oat Energy Ball is a delightfully simple snack that packs a big flavour in a small bite. Combining whole-grain oats, sweet honey, crunchy sunflower seeds and light coconut, it delivers fibre, protein and natural sweetness. Perfect for busy mornings or afternoon...
FRUIT SALAD DELIGHT CUP
FRUIT SALAD DELIGHT CUP This Fruit Salad Delight Cup is a vibrant and refreshing snack that captures the natural sweetness of fruit in a convenient single-serve portion. With banana slices, juicy grape halves and zesty orange segments, it offers a perfect mix of flavours and textures. Packed with...
CINNAMON-SPICED POPCORN SNACK
CINNAMON-SPICED POPCORN SNACK Cinnamon-Spiced Popcorn Snack seasoned simply with a dusting of cinnamon makes a comforting, healthier snack that feels indulgent yet remains nutritious, thanks to its two key ingredients: plain popcorn and warm, fragrant cinnamon. This recipe delivers both convenienc...
DAIRY-FREE YOGHURT WITH BERRIES
DAIRY-FREE YOGHURT WITH BERRIES This simple yet satisfying recipe combines creamy Dairy-Free Yoghurt with Berries for a naturally sweet and refreshing snack. Made with either coconut or soy yoghurt, it provides a silky texture and mild taste that complements the bright flavour of chopped strawberr...
PAPRIKA SWEET POTATO BITES
PAPRIKA SWEET POTATO BITES Paprika Sweet Potato Bites are a flavourful and wholesome snack that offers both nutrition and convenience. Cubed sweet potatoes are lightly coated in olive oil and seasoned with paprika, then roasted until golden and crisp on the edges. These bites are ideal for any tim...
WHOLEGRAIN WRAP ROLL-UP
WHOLEGRAIN WRAP ROLL-UP The Wholegrain Wrap Roll-Up is a balanced, satisfying and nutritious option ideal for any time of day. Made with a soft wholegrain wrap, creamy mashed avocado and a slice of lean cooked chicken or turkey, this roll-up is both high in fibre and rich in protein. Its uncooked...
WATERMELON CUBES WITH FETA
WATERMELON CUBES WITH FETA Watermelon Cubes with Feta offer a refreshingly simple yet surprisingly satisfying combination of sweet and savoury. This dish pairs juicy and hydrating watermelon with a sprinkle of crumbled feta cheese and a fresh mint leaf for contrast. It’s an easy-to-assemble option...
BOILED EDAMAME PODS
BOILED EDAMAME PODS Boiled Edamame Pods offer a natural and satisfying way to enjoy a high-protein and plant-based snack with minimal effort made with a pinch of sea salt. These vibrant green pods deliver a clean, slightly nutty taste, accompanied by a pleasing pop with every bite. Rich in fibre,...
ZUCCHINI AND CHEESE MINI MUFFIN
ZUCCHINI AND CHEESE MINI MUFFIN The Zucchini and Cheese Mini Muffin is a savoury and high-protein snack designed for simplicity, taste and nourishment. Combining grated courgette, grated cheese, egg white and flour, this bite-sized muffin is light yet satisfying. It is an excellent way to add vege...
OATMEAL BANANA COOKIE
OATMEAL BANANA COOKIE The Oatmeal Banana Cookie is a soft-baked and naturally sweetened treat that combines simplicity with nutrition. With just three ingredients: mashed banana, oats and a dash of cinnamon. This recipe transforms everyday staples into a warm, comforting cookie ideal for snacks, b...
BAKED APPLE RINGS
BAKED APPLE RINGS Baked Apple Rings are a wholesome and flavourful treat, perfect for those craving a naturally sweet snack with minimal ingredients. Made by gently baking apple slices with a dash of cinnamon and a touch of coconut oil, these rings develop a soft, warm centre and golden edges with...
CHILLED GRAPE POPS
CHILLED GRAPE POPS Chilled Grape Pops are the perfect naturally sweet, icy snack ideal for warm weather or anytime you need a refreshing bite. Made by simply freezing seedless grapes, this one-ingredient wonder delivers a surprisingly creamy texture and concentrated sweetness. The freezing process...
PEA AND SWEETCORN SALAD CUP
PEA AND SWEETCORN SALAD CUP The Pea and Sweetcorn Salad Cup is a fresh, fuss-free snack or side dish that delivers both flavour and nourishment in every spoonful. Made with tender boiled peas and sweet corn, then lightly dressed in olive oil and a dash of lemon juice, this combination is bright, r...
MINI PITA AND ROASTED VEG BOX
MINI PITA AND ROASTED VEG BOX The Mini Pita and Roasted Veg Box is a simple, satisfying snack that combines the hearty comfort of whole pita bread with the rich and sweet flavour of roasted vegetables. Packed into a compact serving size, this colourful combination offers a nutritious balance of fi...
STRAWBERRY AND COCONUT SKEWER
STRAWBERRY AND COCONUT SKEWER The Strawberry and Coconut Skewer is a refreshing, light and naturally sweet snack that captures the simplicity of summer in just a few bites. Featuring two whole strawberries threaded onto a small wooden skewer and lightly dusted with desiccated coconut, this treat i...
CRISPY CHICKPEAS
CRISPY CHICKPEAS Crispy Chickpeas are a nutritious and high-fibre snack that satisfies your craving for crunch without compromising on health. Using just three simple ingredients: canned chickpeas, olive oil and a pinch of spice. These bite-sized morsels transform into golden, flavourful snacks wi...