DAIRY-FREE YOGHURT WITH STRAWBERRIES CUP
This simple yet satisfying recipe combines creamy Dairy-Free Yoghurt With Strawberries Cup for a naturally sweet and refreshing snack. It is made with either coconut or soy yoghurt, which provides a silky texture and mild taste that complements the bright flavour of chopped strawberries. It is made with only two ingredients, which are a plant-based treat that delivers fibre, vitamin C and gut-friendly probiotics. It’s perfect for breakfast, post-workout recovery or a wholesome afternoon bite. The preparation takes under five minutes and requires no cooking, making it ideal for busy schedules. Whether you’re vegan, lactose-intolerant or just seeking lighter options, this dish meets the need for a nutritious and easy choice. Add it to lunchboxes, enjoy it at your desk or pair it with granola for a fuller start. This Dairy-Free Yoghurt With Strawberries Cup is gentle, energising and versatile.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Mother’s Day, Back to School, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, Quick & Easy, Low/No Sugar, Wheat/Gluten-Free, Kid Friendly, Organic
DISH TYPE
Bowl
INGREDIENTS
- 100 grams | 3.53 ounces | coconut or soy yoghurt (unsweetened)
- 24 grams | 0.85 ounces | 2 strawberries, chopped
FULL NUTRITIONAL INFORMATION
- Calories: 53 kilocalories
- Protein: 3.66 grams
- Carbohydrate: 4.24 grams
- Sugar: 2.87 grams
- Fibre: 0.48 grams
- Fat: 2.07 grams
- Saturated Fat: 0.31 grams
- Sodium: 40 milligrams
- Potassium: 187 milligrams
- Calcium: 124 milligrams
- Iron: 0.70 milligrams
PREPARATION
There are the following ingredients for Dairy-Free Yoghurt With Strawberries Cup:
- Choose Your Yoghurt: Use plain, unsweetened coconut or soy yoghurt for a dairy-free base that’s mild and creamy.
- Prepare Berries: Rinse and pat dry two fresh strawberries. Chop into small pieces.
- Assemble The Dish: Spoon the yoghurt into a small bowl or cup, then scatter the chopped strawberries on top.
- Mix Or Layer: Stir gently for a blended taste or leave layered for a contrasting texture and appearance.
- Serve Immediately: Enjoy straight away for optimal freshness and texture.
PREPARATION TIME
3 minutes
COOKING TIME
None
TIPS
- Use Chilled Yoghurt: This enhances the refreshing taste, especially in warm weather.
- Choose Ripe Strawberries: Fully ripe berries offer natural sweetness without needing added sugar.
- Cut Berries Finely: Smaller pieces create a more even bite and mix better with yoghurt.
- Use A Transparent Cup: For serving, clear containers show off the vibrant contrast between berries and yoghurt.
VARIATIONS
- Berry Swap: Replace strawberries with blueberries, raspberries or chopped kiwi.
- Nut-Free Granola: Top with a spoonful for a crunchy treat that’s free from allergens.
- Citrus Twist: Add a tiny splash of orange zest or juice to brighten the flavour.
- Protein Boost: Mix in a spoon of vegan protein powder or chia seeds.
PREPPING AND STORAGE
- Refrigeration: Store assembled cups in the refrigerator for up to 24 hours.
- Separate Storage: Keep yoghurt and berries apart until serving to preserve texture.
- Freezing: Freezing is not recommended because it alters the consistency of both components.
- Transport: Pack into small jars or leak-proof containers for school lunches or snacks on the go.
