SAVOURY COURGETTE AND CHEESE MINI MUFFIN BITE
The Savoury Courgette And Cheese Mini Muffin Bite is a savoury and high-protein snack designed for simplicity, taste and nourishment. It combines grated courgette, grated cheese, egg white and flour. This bite-sized muffin is light yet satisfying. It is an excellent way to add vegetables to your daily intake without compromising on flavour. The texture is soft on the inside with a gentle crust on the outside, making it ideal for young eaters, lunchboxes or on-the-go snacking. This recipe can also be easily modified to suit dietary requirements by using a dairy-free cheese alternative. It’s baked in just a few minutes and prepared with only four wholesome ingredients, making it an efficient choice for busy schedules. Whether you’re looking for something savoury to tide you over or a healthy addition to your brunch spread, these Savoury Courgette And Cheese Mini Muffin Bites deliver balance and simplicity in every bite.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
Bake, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Backyard BBQ, Picnic, Family Reunion, Party, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Kid Friendly, Quick & Easy, Low Fat, Low/ No Sugar, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Cupcake
INGREDIENTS
Here is a list of ingredients for Savoury Courgette And Cheese Mini Muffin Bite:
- 30 grams | 1.06 ounces | ¼ cup grated courgette, squeezed dry
- 10 grams | 0.35 ounces | 1 tablespoon grated cheese
- 33 grams | 1.16 ounces | 1 egg white
- 4 grams | 0.14 ounces | ½ tablespoon flour
FULL NUTRITIONAL INFORMATION
- Calories: 77 kilocalories
- Protein: 6.87 grams
- Carbohydrate: 4.34 grams
- Sugar: 1.03 grams
- Fibre: 0.41 grams
- Fat: 3.44 grams
- Saturated Fat: 2.11 grams
- Sodium: 120 milligrams
- Potassium: 139 milligrams
- Calcium: 80 milligrams
- Iron: 0.32 milligrams
PREPARATION
These steps are followed for the preparation of Savoury Courgette And Cheese Mini Muffin Bite:
- Preheat The Oven: Set the oven to 180 degrees Celsius. Lightly grease a mini muffin tray or line with a paper case.
- Prepare The Courgette: Grate the courgette and squeeze out excess water using a clean kitchen towel. Removing moisture is essential for proper texture.
- Combine Ingredients: In a small bowl, mix the grated courgette, grated cheese, egg white and flour until well combined and evenly blended.
- Spoon Into Tray: Spoon the mixture into one cavity of the muffin tray. Press lightly to ensure it’s compact but not overflowing.
- Bake Until Set: Bake in the preheated oven for 12 to 15 minutes or until the top is golden and the muffin is set in the centre.
PREPARATION TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for Savoury Courgette And Cheese Mini Muffin Bite:
- Dry The Courgette Thoroughly: This prevents the batter from becoming soggy and helps the muffin rise and firm up properly.
- Use Non-Stick Muffin Tins: A lightly greased non-stick tray helps ensure easy removal without crumbling.
- Watch The Oven Time: Mini muffins bake quickly. Avoid overcooking by checking for firmness and a light golden top at the 12-minute mark.
VARIATIONS
- Dairy-Free Version: Use a plant-based grated cheese alternative or nutritional yeast for cheesy flavour without dairy.
- Gluten-Free Option: Replace the flour with almond flour or gluten-free flour blend for a wheat-free version.
- Flavour Additions: Stir in finely chopped chives, black pepper or a pinch of garlic powder for extra depth.
- Extra Protein: Add a teaspoon of hemp seeds or a pinch of grated cooked chicken for a meat-inclusive variation.
PREPPING AND STORAGE
- Refrigeration: Once cooled, store the muffin in an airtight container in the refrigerator for up to 3 days. Enjoy cold or reheat in the microwave for 10 to 15 seconds.
- Freezing: Wrap the baked muffin in cling film or place it in a freezer-safe container. Freeze for up to 1 month. Defrost overnight in the refrigerator or warm in the oven before serving.
- Batch Tip: Prepare multiple servings and bake a small tray to have several ready-to-go snacks for the week.
