CARROT AND HUMMUS CRUNCH POT DELICIOUS SNACK
This vibrant Carrot And Hummus Crunch Pot Delicious Snack makes healthy snacking effortless. Crisp and colourful carrot sticks deliver a fresh and crunchy bite, while creamy and savoury hummus adds protein-rich satisfaction. This delicious snack is ideal for busy mornings, lunchboxes or afternoon pick-me-ups. This snack satisfies hunger without heavy calories or excessive preparation time. It’s naturally vegan, gluten-free and low in fat, which is suitable for most dietary preferences. The beauty lies in its simplicity, high-impact nutrition, minimal ingredients and zero cooking required. Brighten your day with this nutrient-packed delight, Carrot And Hummus Crunch Pot Delicious Snack. Assemble it and enjoy it whenever you need a wholesome energy boost.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Back to School, Picnic, Casual Dinner, Family Reunion, Graduation, Party, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Quick & Easy, Low Fat, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Dip
INGREDIENTS
The following ingredients are required for the preparation of Carrot And Hummus Crunch Pot Delicious Snack:
- 50 grams | 1.76 ounces | 1 small carrot, cut into sticks
- 30 grams | 1.06 ounces | 2 tablespoons hummus
FULL NUTRITIONAL INFORMATION
- Calories: 91 kilocalories
- Protein: 2.45 grams
- Carbohydrate: 10.80 grams
- Sugar: 2.65 grams
- Fibre: 3.40 grams
- Fat: 5.12 grams
- Saturated Fat: 0.72 grams
- Sodium: 155 milligrams
- Potassium: 260 milligrams
- Calcium: 37 milligrams
- Iron: 1.15 milligrams
PREPARATION
These steps are followed for the preparation of Carrot And Hummus Crunch Pot Delicious Snack:
- Peel And Slice: Remove the outer layer of the small carrot, then cut into thin and even sticks suitable for dipping.
- Spoon The Hummus: Place 2 tablespoons of your preferred hummus into a small pot or ramekin.
- Arrange Neatly: Stand the carrot sticks around the hummus in the pot for an inviting presentation.
- Serve Or Pack: Enjoy immediately or secure the lid and place it in a lunchbox for later use.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Carrot And Hummus Crunch Pot Delicious Snack:
- Even Slicing: Slice carrot sticks to a uniform thickness for a consistent dipping experience.
- Room-Temperature Hummus: Let the hummus sit out briefly for a softer and creamier texture.
- Portable Serving: Use a small resealable pot to keep sticks crisp and dip intact during travel.
- Flavour Boost: Add a light swirl of olive oil or sprinkle smoked paprika for visual and taste appeal.
VARIATIONS
- Add Crunch: Include a handful of cherry tomatoes or cucumber rounds for variation.
- Spicy Version: Stir in a pinch of ground cumin or chilli flakes to the hummus.
- Seed Swap: Substitute carrots with celery sticks or sugar snap peas.
- Protein-Packed: Top hummus with a sprinkle of hemp seeds or chopped olives.
PREPPING AND STORAGE
- Make Ahead: Slice carrots up to 24 hours ahead and store in water in the refrigerator to maintain crispness. Drain well before use.
- Storage: Hummus stays fresh in a sealed pot for 3 to 4 days.
- Freezing: Carrot sticks can be prepped and frozen, so defrost in the refrigerator before packing.
