BAKED CINNAMON APPLE RINGS WITH COCONUT TOUCH

BAKED CINNAMON APPLE RINGS WITH COCONUT TOUCH

Baked Cinnamon Apple Rings With Coconut Touch are a wholesome and flavourful treat, perfect for those craving a naturally sweet snack with minimal ingredients. It is made by gently baking apple slices with a dash of cinnamon and a touch of coconut oil. These rings develop a soft, warm centre and golden edges with an aromatic spiced finish. They deliver both comfort and nutrition in each bite. The coconut oil enhances the natural sweetness of the apple while adding a hint of richness and the cinnamon contributes a warming and fragrant note. This recipe requires no added sugar and is suitable for many dietary preferences, including vegan and gluten-free. Baked Cinnamon Apple Rings With Coconut Touch is ideal for snacking, dessert or as part of a brunch spread. These apple rings can also be served alongside yoghurt, oatmeal or nut butter.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

Bake, 5 Ingredients or Less

OCCASION/HOLIDAY

Halloween, Thanksgiving, Picnic, Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Kid Friendly, Vegan, Vegetarian, Low/ No Sugar, Quick & Easy, Wheat / Gluten-Free

DISH TYPE

Snack

INGREDIENTS

The following ingredients are required for the preparation of Baked Cinnamon Apple Rings With Coconut Touch:

• 70 grams | 2.47 ounces | ½ small apple, cored and sliced into rings
• 08 grams | 0.003 ounces | pinch ground cinnamon
• 5 milliliters | 0.08 fluid ounces | ½ teaspoon coconut oil (for baking)

FULL NUTRITIONAL INFORMATION

• Calories: 57 kilocalories
• Protein: 0.21 grams
• Carbohydrate: 9.90 grams
• Sugar: 7.30 grams
• Fibre: 1.68 grams
• Fat: 2.37 grams
• Saturated Fat: 2.02 grams
• Sodium: 1 milligram
• Potassium: 75 milligrams
• Calcium: 4 milligrams
• Iron: 0.08 milligrams

PREPARATION

These steps are followed for the preparation of Baked Cinnamon Apple Rings With Coconut Touch:

• Preheat The Oven: Preheat your oven to 180 degrees Celsius. Line a baking tray with parchment paper for easy cleanup.
• Prepare The Apple Rings: Core the apple using a corer or knife, then slice half the apple into 3 to 4 evenly sized rings, approximately 1 centimetre thick.
• Brush With Coconut Oil: Gently brush each side of the apple rings with melted coconut oil to help them bake evenly and enhance natural caramelisation.
• Sprinkle Cinnamon: Lightly dust the apple rings with a dash of ground cinnamon on both sides. Adjust to taste if you prefer a stronger flavour.
• Bake Until Golden: Arrange the apple rings on the prepared tray and bake for 14 to 16 minutes, flipping them once halfway through, until soft and lightly golden.

PREPARATION TIME

4 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for Baked Cinnamon Apple Rings With Coconut Touch:

• Use Crisp Apples: Choose firm apple varieties, such as Gala, Braeburn or Fuji, to maintain their shape while baking.
• Even Slicing Matters: Maintain consistent ring thickness for uniform baking and texture.
• Use Parchment Paper: Prevents sticking and helps caramelise the base without burning.

VARIATIONS

• Add Natural Sweetness: Drizzle with a small amount of maple syrup or honey before baking for a dessert-style option.
• Boost Fibre: Sprinkle with flaxseeds or chia seeds before baking for added nutritional benefit.
• Make It Savoury: Add a light pinch of sea salt and rosemary for a unique and herbaceous twist.
• Serve With A Dip: Pair with Greek yoghurt or almond butter for a more filling snack.

PREPPING AND STORAGE

• Refrigerator Storage: Once cooled, store leftover apple rings in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to 160 degrees Celsius for 4 to 5 minutes.
• Freezing Not Recommended: Apples tend to lose texture after freezing and reheating. Best enjoyed fresh or refrigerated.
• Meal Preparation Tip: Slice apples in advance, coat lightly in lemon juice to prevent browning, and store uncooked rings in the refrigerator for up to 24 hours before baking.