This curated bundle features 20 Hearty And Protein-Packed Vegan Meals designed for optimal nourishment and satisfaction. Each recipe balances whole food ingredients with bold flavours and plant-based proteins, making it easy to stay energised and full throughout the day. Ideal for busy individuals seeking delicious vegan meals that fuel the body while supporting a healthy, active lifestyle, without compromising on taste or nutrition.
CHICKPEA SPINACH CURRY
CHICKPEA SPINACH CURRY Chickpea Spinach Curry is a comforting and protein-packed vegan meal that brings chickpeas and spinach in a creamy coconut with a tomato base. Flavoured with garam masala, cumin and turmeric, this curry has a deep, warming aroma and mild spices that balance beautifully with...
LENTIL AND SWEET POTATO STEW
LENTIL AND SWEET POTATO STEW Lentil and Sweet Potato Stew is a hearty and wholesome one-pot vegan dish perfect for cosy nights or nourishing weekday dinners. It features protein-rich green lentils and sweet potato chunks simmered gently in vegetable broth, infused with warming spices like smoked p...
QUINOA AND BLACK BEAN BOWL
QUINOA AND BLACK BEAN BOWL Quinoa and Black Bean Bowl is a light yet satisfying vegan meal, bursting with colour, flavour and plant-based nutrition. This uncooked recipe brings fluffy quinoa, protein-rich black beans, creamy avocado, sweet corn and juicy cherry tomatoes. It’s a perfect balance of...
TOFU STIR-FRY WITH BROCCOLI
TOFU STIR-FRY WITH BROCCOLI Tofu Stir-Fry with Broccoli is a quick, nutritious and protein-rich vegan dish that’s perfect for busy weeknights or meal prep. Firm tofu is gently pan-fried until golden, then tossed with vibrant broccoli florets and sliced bell peppers for a colourful and satisfying s...
WHITE BEAN AND KALE SAUTÉ
WHITE BEAN AND KALE SAUTÉ White Bean and Kale Sauté is a quick and wholesome vegan dish that’s full of flavour and nutrition. Combining creamy white beans with nutrient-rich Kale, this recipe is enhanced with a light touch of garlic, lemon juice and chilli flakes for warmth and zing. It’s a vibran...
TEMPEH AND VEGETABLE SKEWERS
TEMPEH AND VEGETABLE SKEWERS Tempeh and Vegetable Skewers are a flavourful and protein-rich vegan option for the grill or oven. Cubes of tempeh are marinated in olive oil, soy sauce and smoked paprika, then skewered alongside vibrant vegetables like zucchini, red onion and bell pepper. This dish d...
VEGAN LENTIL BOLOGNESE
VEGAN LENTIL BOLOGNESE Vegan Lentil Bolognese is a plant-based take on a beloved Italian classic with hearty brown lentils simmered in crushed tomatoes, onions, garlic and aromatic herbs. This sauce offers deep, savoury flavour and satisfying texture without any meat. Served over perfectly cooked...
VEGAN CHICKPEA CAESAR WRAP
VEGAN CHICKPEA CAESAR WRAP Vegan Chickpea Caesar Wrap is a creamy and protein-packed lunch option perfect for busy days or casual meals on the go. Mashed chickpeas are combined with vegan mayonnaise, Dijon mustard, lemon juice and classic Caesar seasonings to create a rich and flavourful filling....
SPICY PEANUT TOFU BOWL
SPICY PEANUT TOFU BOWL Spicy Peanut Tofu Bowl is a flavour-packed and nutrient-dense meal featuring golden tofu, fibre-rich brown rice and fresh veggies all coated in a creamy peanut sauce with a kick of sriracha. It’s a satisfying and balanced dish that blends sweet, salty, spicy and tangy notes...
MUSHROOM AND LENTIL SHEPHERD’S PIE
MUSHROOM AND LENTIL SHEPHERD’S PIE Mushroom and Lentil Shepherd’s Pie is a satisfying and wholesome vegan version of a classic British comfort dish. This single-serve recipe brings earthy green lentils, savoury mushrooms and aromatic thyme in a rich and delicious filling. Topped with creamy mashed...
BLACK-EYED PEA AND COLLARD GREEN BOWL
BLACK-EYED PEA AND COLLARD GREEN BOWL Black-Eyed Pea and Collard Green Bowl is a wholesome and rustic vegan dish inspired by Southern comfort cuisine. Packed with plant-based protein and fibre, this bowl blends tender black-eyed peas with sautéed collard greens, garlic and a splash of apple cider...
CHILLI LIME CHICKPEA TACOS
CHILLI LIME CHICKPEA TACOS Chilli Lime Chickpea Tacos are vibrant and flavour-packed handheld delights made with roasted chickpeas, creamy avocado, crunchy cabbage, salt and bright lime juice. Wrapped in a soft corn tortilla and sprinkled with fresh coriander, these tacos bring satisfying textures...
EDAMAME AND BROWN RICE BOWL
EDAMAME AND BROWN RICE BOWL Edamame and Brown Rice Bowl is a refreshing and protein-packed meal that blends simple whole food ingredients with bold Asian flavours. This vibrant dish brings together nutty brown rice, tender edamame, crunchy carrots, a drizzle of sesame oil and soy sauce for a flavo...
SOUTHWEST VEGAN POWER BOWL
SOUTHWEST VEGAN POWER BOWL This Southwest Vegan Power Bowl brings a rainbow of nourishing and plant-based ingredients for a vibrant and high-fibre meal. Featuring fluffy cooked quinoa, hearty kidney beans, creamy avocado, fresh shredded lettuce, zesty salsa, salt and a sprinkle of nutritional yeas...
SAVOURY CHICKPEA PANCAKE
SAVOURY CHICKPEA PANCAKE The Savoury Chickpea Pancake is a delightful fusion of taste and nutrition, which offers a protein-packed and gluten-free alternative to traditional pancakes. This vegan-friendly dish is hearty and wholesome, crafted from chickpea flour, fresh spinach and aromatic spices....
SEITAN STIR-FRY WITH SNOW PEAS
SEITAN STIR-FRY WITH SNOW PEAS Seitan Stir-Fry With Snow Peas is a deliciously savoury and high-protein vegan meal that comes together quickly with minimal effort. Sliced seitan is stir-fried with crisp snow peas, colourful bell pepper and fragrant garlic, then finished with a drizzle of soy sauce...
VEGAN STUFFED BELL PEPPER
VEGAN STUFFED BELL PEPPER A wholesome and hearty Vegan Stuffed Bell Pepper is a nourishing plant-based entrée packed with protein and fibre. Perfect for solo dinners or meal prep, it features a vibrant bell pepper filled with a savoury blend of cooked lentils, quinoa and tomato paste, seasoned wit...
VEGAN POWER SALAD
VEGAN POWER SALAD This vibrant Vegan Power Salad is a satisfying blend of protein, healthy fats and fibre designed to energise your day. With a nourishing base of mixed greens, it’s layered with hearty chickpeas, fluffy quinoa and creamy Avocado, then topped with a zesty lemon-tahini dressing. Ide...
ROASTED CAULIFLOWER AND LENTIL BOWL
ROASTED CAULIFLOWER AND LENTIL BOWL This Roasted Cauliflower and Lentil Bowl is a hearty and wholesome dish that delivers good flavour, texture and nutrition. Oven-roasted cauliflower florets are tossed in fragrant curry powder and olive oil until golden and slightly crisp, then paired with tender...
VEGAN CHICKPEA SHAKSHUKA
VEGAN CHICKPEA SHAKSHUKA Vegan Chickpea Shakshuka is a hearty and satisfying plant-based twist on a classic Middle Eastern and North African dish. Traditionally made with poached eggs in a rich tomato sauce, this vegan version swaps in protein-packed chickpeas, creating a bold and comforting one-p...