QUINOA AND BLACK BEAN BOWL WITH FRESH SALSA
The Quinoa And Black Bean Bowl With Fresh Salsa is a vibrant celebration of flavour, texture and plant-powered nourishment. The fluffy quinoa provides a wholesome base, offering protein and fibre, while black beans add heartiness and balance. The creamy slices of avocado bring richness, complemented by the natural sweetness of corn kernels and the juicy bite of cherry tomatoes. The fresh coriander and a squeeze of lime juice brighten the bowl, lifting every ingredient with a burst of freshness. This uncooked recipe is quick to prepare, making it perfect for summer lunches, busy weeknights or energising meals after exercise. It is naturally gluten-free and entirely vegan, which delivers protein, healthy fats and essential vitamins in every serving. The Quinoa And Black Bean Bowl With Fresh Salsa is served on its own and with crisp tortilla chips or wrapped into a burrito, which is both versatile and deeply satisfying.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Low Fat, Wheat / Gluten-Free
DISH TYPE
Bowl
INGREDIENTS
- 90 grams | 3.17 ounces | ½ cup cooked quinoa
- 80 grams | 2.82 ounces | ½ cup canned black beans, rinsed
- 50 grams | 1.76 ounces | ¼ avocado, sliced
- 40 grams | 1.41 ounces | ¼ cup corn kernels
- 45 grams | 1.59 ounces | ¼ cup chopped cherry tomatoes
- 15 milliliters | 0.51 fluid ounces | 1 tablespoon lime juice
- 1 gram | 0.04 ounces | 1 tablespoon chopped coriander (cilantro)
- 1.5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
- 0.30 grams | 0.01 ounces | ¼ teaspoon black pepper, freshly ground
FULL NUTRITIONAL INFORMATION
- Calories: 344 kilocalories
- Fat: 10.3 grams
- Saturated Fat: 1.5 grams
- Carbohydrate: 53.9 grams
- Sugar: 5.4 grams
- Fibre: 14.9 grams
- Sodium: 600 milligrams
- Protein: 13.9 grams
- Calcium: 72 milligrams
- Potassium: 973 milligrams
- Iron: 4.3 milligrams
PREPARATION
- Combine Quinoa And Beans: Place the cooked quinoa and rinsed black beans in a mixing bowl. Stir them together gently for 1 to 2 minutes until evenly combined.
- Add Corn And Tomatoes: Mix in the corn kernels and chopped cherry tomatoes. Stir for 1 minute so the flavours start blending and add natural sweetness and crunch.
- Fold In Avocado And Herbs: Add the sliced avocado carefully to avoid mashing. Sprinkle in the chopped coriander and fold everything together gently for 1 minute.
- Season And Dress: Drizzle the lime juice evenly across the mixture. Add salt and freshly ground black pepper to taste, letting the seasoning absorb for 1 to 2 minutes.
- Toss And Serve: Lightly toss the ingredients until well combined. Serve immediately for maximum freshness and vibrant flavour.
PREPARATION TIME
10 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Quinoa And Black Bean Bowl With Fresh Salsa:
- Use Pre-Cooked Quinoa: Cook and chill quinoa in advance for convenience.
- Rinse Beans Well: Reduces sodium and improves flavour and texture.
- Dice Evenly: Keep ingredients chopped uniformly for a better mix and bite.
- Add Lime Before Serving: Keeps the flavours fresh and vibrant.
- Serve Chilled Or Room Temp: Great either way, depending on preference.
VARIATIONS
- Add Leafy Greens: Serve over spinach or mixed greens for extra volume.
- Make It Spicy: Add jalapeño, chilli flakes or hot sauce for heat.
- Swap Beans: Use kidney, pinto or chickpeas as an alternative protein.
- Include Grain Options: Substitute quinoa with brown rice or bulgur.
- Boost Protein: Add grilled tofu, tempeh or a sprinkle of hemp seeds.
- Top It Off: Garnish with crushed tortilla chips or a dollop of vegan yoghurt.
PREPPING AND STORAGE
- Store Components Separately: Keep avocado and lime juice separate until ready to serve to prevent browning.
- Refrigerate Leftovers: Store them in an airtight container for up to 2 days.
- Avoid Freezing: Fresh ingredients like avocado and tomatoes lose texture when frozen.
- Meal Preparation Friendly: Prepare and portion the base ahead and add toppings before serving.
