Explore the rich culinary heritage of Korea with 20 Traditional and Modern Korean Healthy Recipes in blending time and honoured flavours with fresh and wholesome ingredients. From classic kimchi and nourishing bibimbap to innovative plant-based twists and lighter mains, this bundle offers a vibrant variety of balanced dishes. Each recipe supports overall health and wellbeing while capturing the bold, savoury and fermented notes that define Korean cuisine.
BIBIMBAP (MIXED RICE BOWL)
BIBIMBAP (MIXED RICE BOWL) A classic Korean comfort dish is Bibimbap (Mixed Rice Bowl), which is a vibrant and nourishing rice bowl layered with an assortment of sautéed or blanched vegetables, a soft fried egg, sesame oil and gochujang (Korean chilli paste). This simplified version is perfectly p...
DOENJANG JJIGAE (SOYBEAN PASTE STEW)
DOENJANG JJIGAE (SOYBEAN PASTE STEW) Doenjang Jjigae is a classic Korean stew that showcases the earthy richness of fermented soybean paste or doenjang. This single-serving version is a simple, nourishing comfort food that brings deep umami flavour to the table with minimal effort. A warming combi...
GYERAN JJIM (STEAMED EGG)
GYERAN JJIM (STEAMED EGG) Gyeran Jjim or Korean steamed egg, is a delicate, savoury egg custard that’s incredibly simple to prepare but full of comforting flavour. Lightly seasoned with salt and topped with green onion, this dish has a silky, pudding-like texture that melts in your mouth. Traditio...
BULGOGI CHICKEN
BULGOGI CHICKEN Bulgogi Chicken is a Korean classic dish known for its balance of savoury, sweet and smoky flavours. Traditionally made with beef, this version uses sliced chicken breast for a lighter, quicker take on the beloved dish. Marinated in a mix of soy sauce, sesame oil, garlic, honey and...
KOREAN VEGETABLE PANCAKE (YACHAEJEON)
KOREAN VEGETABLE PANCAKE (YACHAEJEON) Yachaejeon or Korean vegetable pancake, is a crispy, savoury dish made with simple batter and fresh vegetables. Traditionally served as a banchan (side dish) or snack, it’s incredibly easy to make and offers a big flavour with minimal ingredients. The combinat...
KIMCHI FRIED RICE
KIMCHI FRIED RICE Kimchi Fried Rice or Kimchi Bokkeumbap is a staple in Korean cuisine, delivering bold flavours in a fuss-free and satisfying bowl. This healthy twist uses brown rice for added fibre and nutrients while retaining the iconic spicy, tangy kick of fermented kimchi. The addition of s...
KONGNAMUL MUCHIM
KONGNAMUL MUCHIM Kongnamul Muchim is a classic Korean side dish made with lightly blanched soybean sprouts tossed with fragrant sesame oil, salt, sesame seeds, garlic and seasoning. This humble dish is cherished for its clean, nutty flavour and crisp texture, which is served as a part of banchan (...
JUMEOKBAP (RICE BALLS WITH SEAWEED)
JUMEOKBAP (RICE BALLS WITH SEAWEED) Jumeokbap, which means “fist rice,” is a traditional Korean rice ball that is compact, flavourful and incredibly simple to prepare. Perfect for lunchboxes, picnics or a quick bite on busy days, this healthy version features nutty sesame oil, crushed roasted seaw...
TOFU KIMCHI STIR-FRY
TOFU KIMCHI STIR-FRY Tofu Kimchi Stir-Fry is a bold and flavourful Korean-inspired dish that combines protein-rich Tofu with the tangy and spicy depth of fermented kimchi. In this healthy, minimalist version, firm Tofu is lightly seared for a golden crust and stir-fried with chopped kimchi, a spla...
KOREAN SEAWEED SOUP (MIYEOK GUK)
KOREAN SEAWEED SOUP (MIYEOK GUK) Miyeok Guk or Korean seaweed soup, is a soothing and nutrient-dense dish made with rehydrated seaweed simmered in a sesame-scented broth. Traditionally eaten on birthdays and by postnatal mothers for its health benefits, this comforting soup is a cornerstone of Kor...
GOCHUJANG ROASTED SWEET POTATOES
GOCHUJANG ROASTED SWEET POTATOES Gochujang Roasted Sweet Potatoes are a vibrant and flavour-forward side dish that pairs the natural sweetness of sweet potatoes with the spicy, umami-rich kick of gochujang. The combination of Korean chilli paste, olive oil and a touch of honey creates a glaze that...
LETTUCE WRAPS WITH GRILLED TOFU (SSAM)
LETTUCE WRAPS WITH GRILLED TOFU (SSAM) Lettuce Wraps with Grilled Tofu, known as Ssam in Korean cuisine, are a fresh, spicy and healthy way to enjoy bold flavours in a light format. Typically served as part of a larger meal with various fillings and condiments, this simplified single-serving versi...
KOREAN RADISH SALAD (MUSAENGCHAE)
KOREAN RADISH SALAD (MUSAENGCHAE) Korean Radish Salad, known as Musaengchae, is a traditional Korean banchan (side dish) known for its bright, crunchy texture and bold, spicy-sour flavour. This salad is made with julienned Korean radish. The dish is seasoned with gochugaru (Korean red chilli flake...
MUSHROOM JAPCHAE (STIR-FRIED GLASS NOODLES)
MUSHROOM JAPCHAE (STIR-FRIED GLASS NOODLES) Mushroom Japchae is a vibrant Korean noodle dish made with sweet potato starch noodles (dangmyeon), lightly stir-fried with tender mushrooms, fresh spinach and savoury aromatics like garlic, soy sauce and sesame oil. Traditionally served on festive occas...
HEALTHY KIMCHI STEW (KIMCHI JJIGAE)
HEALTHY KIMCHI STEW (KIMCHI JJIGAE) Healthy Kimchi Stew or Kimchi Jjigae, is one of Korea’s most beloved comfort foods. It is deeply warming, tangy, spicy and richly flavoured. This simplified version offers all the classic elements in a lighter, health-conscious form, perfect for a single serving...
ROASTED SEAWEED SNACK (GIM)
ROASTED SEAWEED SNACK (GIM) Roasted Seaweed Snack, Gim in Korean cuisine is a crispy, savoury treat that’s deeply satisfying despite its simplicity. Thin sheets of seaweed are lightly brushed with sesame oil and sprinkled with sea salt, then gently toasted to create a light and umami-rich snack. O...
CABBAGE AND CARROT NAMUL
CABBAGE AND CARROT NAMUL Cabbage and Carrot Namul is a bright, crisp and refreshing Korean side dish or banchan that brings subtle tang and nutty sesame flavours to the table. This vegan-friendly dish is perfect for balancing out rich stews or grilled mains, offering both textural crunch and palat...
SPICY ZUCCHINI STIR-FRY (HOBAK BOKKEUM)
SPICY ZUCCHINI STIR-FRY (HOBAK BOKKEUM) Spicy Zucchini Stir-Fry or Hobak Bokkeum is a vibrant and punchy Korean side dish that showcases the tender crunch of zucchini with a kick of chilli heat. This banchan (side dish) is commonly found on Korean dining tables and is prized for its balance of bol...
KOREAN-STYLE AVOCADO TOAST
KOREAN-STYLE AVOCADO TOAST Korean-Style Avocado Toast is a vibrant fusion of creamy richness and bold Korean flavours. This contemporary dish blends the buttery texture of mashed avocado with the deep umami heat of gochujang and the nutty aroma of sesame oil. Finished with a sprinkle of roasted se...
KOREAN CUCUMBER SALAD (OI MUCHIM)
KOREAN CUCUMBER SALAD (OI MUCHIM) Oi Muchim is a beloved Korean side dish or banchan, that brings cool, crisp cucumber slices with a spicy and tangy seasoning blend. With its bold flavours and refreshing crunch, this simple salad elevates any meal, whether served alongside rice dishes, grilled mea...