SEITAN STIR-FRY WITH SNOW PEAS AND PEPPERS
The Seitan Stir-Fry With Snow Peas And Peppers is a bold and nourishing dish that brings together vibrant vegetables, aromatic seasonings and plant-based protein in perfect balance. Tender slices of seitan provide a hearty and chewy texture that soaks up the flavours of soy sauce and sesame oil, while crisp snow peas and colourful bell peppers add freshness, crunch and natural sweetness. The garlic infuses the stir-fry with fragrance, making each bite layered with depth and savoury character. It is ready in 15 minutes, which is ideal for weeknight dinners or quick lunches when time is limited but flavour cannot be compromised. This Seitan Stir-Fry With Snow Peas And Peppers is naturally vegan and packed with over forty grams of protein per serving, which is a powerhouse meal that supports energy. Enjoy it for a lighter option or serve it over steamed rice or noodles for a more filling feast.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, High Fibre, Low Fat, Quick & Easy, Low Cholesterol
DISH TYPE
Main Course
INGREDIENTS
- 100 grams | 3.53 ounces | seitan, sliced
- 70 grams | 2.47 ounces | 1 cup snow peas
- 75 grams | 2.65 ounces | ½ bell pepper, sliced
- 3 grams | 0.11 ounces | 1 clove garlic, minced
- 15 milliliters | 0.51 fluid ounces | 1 tablespoon soy sauce
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon sesame oil
FULL NUTRITIONAL INFORMATION
- Calories: 310 kilocalories
- Fat: 7.0 grams
- Saturated Fat: 0.6 grams
- Carbohydrate: 19.3 grams
- Sugar: 6.7 grams
- Fibre: 3.7 grams
- Sodium: 879 milligrams
- Protein: 42.6 grams
- Calcium: 75 milligrams
- Potassium: 482 milligrams
- Iron: 6.6 milligrams
PREPARATION
- Prepare The Ingredients: Slice the seitan into thin strips for even cooking. Rinse the snow peas under cold water, trimming the ends if needed and slice the bell pepper into thin strips for quick stir-frying.
- Heat Pan: Place a wok or non-stick skillet on medium heat. Add the sesame oil and allow it to heat until it begins to shimmer, showing it is ready for stir-frying.
- Cook Garlic: Add the minced garlic to the hot pan and stir quickly. Keep it moving so it does not burn, releasing a fragrant base for the stir-fry.
- Add Seitan: Toss in the sliced seitan and stir-fry until it turns golden brown around the edges. This step enhances flavour and texture, making the seitan slightly crisp.
- Add Vegetables: Add the snow peas and sliced bell pepper. Stir-fry briskly, keeping the vegetables moving until they are just tender yet still vibrant and crisp.
- Season: Pour in the soy sauce and toss everything together evenly. Coat the seitan and vegetables so the savoury sauce blends with the sesame oil and garlic base.
- Serve Hot: Remove the stir-fry from the heat and serve immediately. Enjoy it on its own or pair it with steamed rice or noodles for a fuller meal.
PREPARATION TIME
5 minutes
COOKING TIME
8 minutes
TIPS
- Pre-Slice Seitan: Prepping ahead makes this dish lightning fast.
- Use High Heat: Stir-fry quickly to preserve the crunch of the snow peas.
- Toss Gently: Avoid over-stirring to maintain seitan’s texture.
- Customise Flavour: Add a pinch of ginger or chilli flakes for extra depth.
- Don’t Overcook Peas: Keep them crisp for the best texture and colour.
VARIATIONS
- Add Grains: Serve over brown rice, jasmine rice or noodles.
- Boost Protein: Include edamame or tofu alongside the seitan.
- Spice It Up: Add sriracha, chilli oil or fresh red chilli slices.
- Include More Vegetables: Try mushrooms, baby corn or shredded cabbage.
- Sweeten Slightly: Add a drizzle of maple syrup or hoisin for a hint of sweetness.
- Go Garlic-Free: Substitute garlic with ginger or shallots if needed.
PREPPING AND STORAGE
- Store In Refrigerator: Keep leftovers in an airtight container for up to 3 days.
- Avoid Freezing: Seitan and snow peas may lose their texture when frozen.
- Pre-Chop Vegetables: Store sliced bell peppers and snow peas in sealed bags for quick assembly later.
