SMOKY TEMPEH AND MIXED VEGETABLE GRILL SKEWERS
The Smoky Tempeh And Mixed Vegetable Grill Skewers are a flavourful and protein-rich vegan option for the grill or oven. The cubes of tempeh are marinated in olive oil, soy sauce and smoked paprika and then skewered alongside vibrant vegetables like zucchini, red onion and bell pepper. This delicious tempeh and mixed vegetables delivers a smoky and savoury bite with a firm texture and fresh crunch from the vegetables. Whether cooked on the barbecue or under the grill, these skewers are perfect for summer picnics, healthy weeknight meals or batch-prepping lunches. They are quick to prepare, customizable and packed with plant-based nutrients. These Smoky Tempeh And Mixed Vegetable Grill Skewers are served with wholegrains, hummus or a fresh salad to round out the meal. It’s a satisfying and colourful dish that proves healthy food can be just as bold and enjoyable as it is nourishing.
RECIPE CATEGORY
Entrée
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
Roast, Pan-fry
OCCASION/HOLIDAY
Party, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Low Fat, Low Cholesterol
DISH TYPE
Main Course
INGREDIENTS
Here is a list of ingredients for Smoky Tempeh And Mixed Vegetable Grill Skewers:
- 100 grams | 3.53 ounces | tempeh, cubed
- 100 grams | 3.53 ounces | ½ zucchini, chopped
- 40 grams | 1.41 ounces | ¼ red onion, chunked
- 75 grams | 2.65 ounces | ½ bell pepper, chopped
- 15 milliliters | 0.51 fluid ounces | 1 tablespoon olive oil
- 15 milliliters | 0.51 fluid ounces | 1 tablespoon soy sauce
- 2.40 grams | 0.08 ounces | 1 teaspoon smoked paprika
FULL NUTRITIONAL INFORMATION
- Calories: 387 kilocalories
- Fat: 25.3 grams
- Saturated Fat: 4.1 grams
- Carbohydrate: 23.3 grams
- Sugar: 8.4 grams
- Fibre: 8.3 grams
- Sodium: 879 milligrams
- Protein: 23.7 grams
- Calcium: 151 milligrams
- Potassium: 903 milligrams
- Iron: 3.7 milligrams
PREPARATION
These steps are followed for the preparation of Smoky Tempeh And Mixed Vegetable Grill Skewers:
- Prepare Marinade: In a medium bowl, whisk together the olive oil, soy sauce and smoked paprika until smooth. This should take about 1 to 2 minutes to ensure the flavours are well blended.
- Marinate Tempeh And Veggies: Add the cubed tempeh, zucchini pieces, chopped bell pepper and onion chunks to the bowl. Toss everything well to coat evenly and let it marinate for 10 to 15 minutes to absorb the smoky flavour.
- Assemble Skewers: Thread the marinated tempeh and vegetables onto skewers, alternating each ingredient for a colourful balance. This step should take about 3 to 4 minutes if the pieces are evenly cut.
- Preheat Grill Or Oven: Heat a grill, grill pan or oven broiler to medium flame. Allow it to warm up for about 2 to 3 minutes so it is ready for cooking without sticking.
- Cook Skewers: Place the skewers onto the grill or under the broiler and cook for 8 to 10 minutes. Turn them occasionally during cooking so the vegetables char evenly and the tempeh develops a crisp and golden edge.
- Serve Warm: Once cooked, transfer the skewers onto a serving plate. Serve immediately with grains, fresh salad or your choice of dipping sauce while still warm.
PREPARATION TIME
15 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Smoky Tempeh And Mixed Vegetable Grill Skewers:
- Soak Wooden Skewers: If using wooden skewers, soak them in water for 15 minutes to avoid burning.
- Cut Evenly: Uniform pieces of tempeh and vegetables ensure even cooking.
- Use Grill Spray Or Oil: Prevent sticking by lightly oiling the grill or pan.
- Brush During Grilling: Baste with leftover marinade while grilling for added flavour.
- Use Tongs To Turn: Avoid breaking the skewers by handling them gently.
VARIATIONS
- Add Pineapple: For a sweet twist, include fresh pineapple chunks.
- Try Different Vegetables: Add mushrooms, cherry tomatoes or courgette rounds.
- Change The Marinade: Use a balsamic glaze, harissa or maple-mustard for variety.
- Make It Spicy: Add chilli flakes or sriracha to the marinade.
- Serve With Dips: Pair with hummus, tahini or herbed yoghurt sauces.
- Add Herbs: Garnish with parsley, coriander or mint for a fresh finish.
PREPPING AND STORAGE
- Refrigerate Cooked Skewers: Store in an airtight container for up to 3 days.
- Not Freezer-Friendly: Tempeh and vegetables lose texture when frozen.
- Prepare Ahead: Marinate and chop ingredients ahead of time for quicker assembly.
