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233

20 HEALTHY AND SIMPLE VEGAN RECIPES

NUTRITION
HEALTHY RECIPES
Sep 15, 2024

Discover 20 healthy and simple vegan recipes that make plant-based eating easy and delicious. These recipes offer various nutritious options, from quick meals to satisfying dishes, perfect for any occasion. Whether new to veganism or a seasoned pro, these recipes will help you enjoy wholesome, flavourful meals daily.

SWEET POTATO AND BLACK BEAN TACOS

SWEET POTATO AND BLACK BEAN TACOS

SWEET POTATO AND BLACK BEAN TACOS   These Sweet Potato and Black Bean Tacos offer a delightful balance of flavours and textures. The roasted sweet potato provides a natural sweetness that pairs perfectly with the hearty black beans. Avocado adds a creamy richness, while a splash of lime juice brings...
VEGAN BUDDHA BOWL

VEGAN BUDDHA BOWL

VEGAN BUDDHA BOWL   The Vegan Buddha Bowl is a wholesome, nutrient-dense dish perfect for lunch or dinner. It features a combination of quinoa, chickpeas, fresh spinach, avocado, and cherry tomatoes, topped with a creamy tahini dressing. This balanced bowl provides a great source of plant-based prot...
LENTIL AND VEGETABLE STIR-FRY

LENTIL AND VEGETABLE STIR-FRY

LENTIL AND VEGETABLE STIR-FRY   This Lentil and Vegetable Stir-Fry is a healthy and vibrant dish packed with plant-based protein, fibre, and colourful vegetables. With tender lentils, crisp broccoli, sweet carrots, and bell peppers, The aromatic flavours of garlic, sesame oil, and soy sauce enhance...
AVOCADO TOAST WITH TOMATOES

AVOCADO TOAST WITH TOMATOES

AVOCADO TOAST WITH TOMATOES   Avocado Toast with Tomatoes is a quick, healthy meal that combines creamy mashed avocado with fresh tomatoes on a slice of toasted whole grain bread. This dish is nutritious and rich in healthy fats, fibre, and essential vitamins. Red pepper flakes add a touch of spice,...
VEGAN CHICKPEA SALAD

VEGAN CHICKPEA SALAD

VEGAN CHICKPEA SALAD   This Vegan Chickpea Salad is a refreshing and nourishing dish, perfect for a light lunch or side. The creamy avocado pairs beautifully with the crunchy cucumber and sweet cherry tomatoes, while chickpeas boost plant-based protein and fibre. Tossed with a simple olive oil and l...
VEGAN PESTO PASTA

VEGAN PESTO PASTA

VEGAN PESTO PASTA   Vegan Pesto Pasta is a quick and flavourful dish, perfect for a nutritious lunch or dinner. This recipe features whole wheat pasta tossed in a vibrant vegan pesto sauce, complemented by fresh cherry tomatoes for sweetness. The olive oil adds richness, while salt and pepper season...
TOFU AND VEGETABLE STIR-FRY

TOFU AND VEGETABLE STIR-FRY

TOFU AND VEGETABLE STIR-FRY   Tofu and Vegetable Stir-Fry is a delicious and nutritious dish, perfect for a quick and healthy meal. This stir-fry features firm tofu, tender broccoli florets, crisp bell peppers, and sweet snap peas, all cooked in a light soy sauce and sesame oil. The garlic adds arom...
VEGAN BUDDHA WRAP

VEGAN BUDDHA WRAP

VEGAN BUDDHA WRAP   The Vegan Buddha Wrap is a quick, nutritious, and flavourful meal, combining fresh vegetables and creamy hummus wrapped in a soft whole-wheat tortilla. With the perfect balance of textures, this wrap includes spinach leaves for greens, crunchy cucumber and bell pepper, and creamy...
CHICKPEA AND SPINACH CURRY

CHICKPEA AND SPINACH CURRY

CHICKPEA AND SPINACH CURRY   This Chickpea and Spinach Curry is a rich, creamy dish packed with plant-based protein, perfect for a quick, nutritious meal. Combining chickpeas, spinach, and diced tomatoes in a coconut milk-based curry sauce creates a delightful balance of flavours. With a hint of gar...
VEGAN LENTIL SOUP

VEGAN LENTIL SOUP

VEGAN LENTIL SOUP   Vegan Lentil Soup is a wholesome, hearty, nutritious, and satisfying meal. This comforting soup features lentils, diced carrots, celery, and tomatoes. All simmered in a rich vegetable broth flavoured with garlic and cumin. Packed with plant-based protein and fibre, it’s ideal for...
VEGAN BURRITO BOWL

VEGAN BURRITO BOWL

VEGAN BURRITO BOWL   This Vegan Burrito Bowl is nutritious and flavourful, perfect for a quick lunch or dinner. It combines hearty brown rice, protein-packed black beans, sweet corn, creamy avocado, and tangy salsa, all topped with fresh lime juice. This plant-based bowl is satisfying and healthy wi...
VEGAN SUSHI ROLLS

VEGAN SUSHI ROLLS

VEGAN SUSHI ROLLS   Vegan Sushi Rolls are a simple and nutritious way to enjoy sushi without fish. These rolls feature creamy avocado, crunchy cucumber and carrot, and perfectly cooked sushi rice, all wrapped in a sheet of nori (seaweed). The fresh, vibrant flavours combine beautifully, making this...
ROASTED VEGETABLE QUINOA SALAD

ROASTED VEGETABLE QUINOA SALAD

ROASTED VEGETABLE QUINOA SALAD   This Roasted Vegetable Quinoa Salad is a hearty and nutritious dish packed with flavour. Roasted zucchini and bell peppers add a caramelised sweetness, while cherry tomatoes offer a burst of freshness. Combined with fluffy quinoa and a simple balsamic vinaigrette, th...
VEGAN TOFU SCRAMBLE

VEGAN TOFU SCRAMBLE

VEGAN TOFU SCRAMBLE   Vegan Tofu Scramble is a delicious, protein-packed alternative to scrambled eggs, perfect for breakfast or brunch. Made with firm tofu crumbled to mimic the texture of scrambled eggs, It’s flavoured with turmeric, giving it a golden colour and warm flavour. Spinach and mushroom...
VEGAN CAESAR SALAD

VEGAN CAESAR SALAD

VEGAN CAESAR SALAD   Vegan Caesar Salad is a plant-based version of the classic, featuring crispy romaine lettuce, roasted chickpeas for crunch, and a rich, tangy vegan Caesar dressing. This salad is topped with nutritional yeast for a cheesy flavour and crunchy croutons, making it both satisfying a...
VEGAN THAI PEANUT NOODLES

VEGAN THAI PEANUT NOODLES

VEGAN THAI PEANUT NOODLES   Vegan Thai Peanut Noodles are a quick, flavourful dish that combines the richness of creamy peanut butter with the freshness of julienned carrots, bell peppers, and cucumber. The rice noodles provide a soft base for the crunchy vegetables, and the spicy, tangy peanut sauc...
VEGAN VEGGIE BURGER

VEGAN VEGGIE BURGER

VEGAN VEGGIE BURGER   This Vegan Veggie Burger is a hearty, plant-based meal with fresh ingredients and flavour. Featuring a juicy vegan burger patty on a whole grain bun, this burger features creamy avocado, fresh lettuce, and a slice of tomato for a refreshing bite. The vegan mayonnaise adds a tan...
VEGAN COCONUT CURRY

VEGAN COCONUT CURRY

VEGAN COCONUT CURRY   This Vegan Coconut Curry is a rich and creamy dish featuring a blend of chickpeas, mixed vegetables and aromatic curry spices simmered in a coconut milk-based sauce. Adding garlic and olive oil adds depth to the flavour, while the curry powder infuses the dish with warmth. This...
VEGAN MEDITERRANEAN BOWL

VEGAN MEDITERRANEAN BOWL

VEGAN MEDITERRANEAN BOWL   This Vegan Mediterranean Bowl is a nutritious, refreshing meal perfect for a quick lunch or light dinner. It features fluffy quinoa, crunchy cucumber, juicy cherry tomatoes, and creamy avocado, all with tangy Kalamata olives and a drizzle of rich tahini sauce. The combinat...
VEGAN STUFFED BELL PEPPERS

VEGAN STUFFED BELL PEPPERS

VEGAN STUFFED BELL PEPPERS   Fill these Vegan Stuffed Bell Peppers with a flavourful mixture of quinoa, black beans, corn, and tomato sauce. This dish offers a hearty and nutritious meal for a light lunch or dinner. The cumin adds a warm, earthy flavour that complements the natural sweetness of the...

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