PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
VEGAN BUDDHA BOWL
01

VEGAN BUDDHA BOWL

NUTRITION
HEALTHY RECIPES
Sep 15, 2024

VEGAN BUDDHA BOWL

The Vegan Buddha Bowl is a wholesome, nutrient-dense dish perfect for lunch or dinner. It features a combination of quinoa, chickpeas, fresh spinach, avocado, and cherry tomatoes, topped with a creamy tahini dressing. This balanced bowl provides a great source of plant-based protein, healthy fats, and fibre, making it ideal for those following a vegan or healthy lifestyle. The bright, fresh ingredients combine for a filling and nourishing meal in minutes. Whether you’re looking for a quick lunch or a vibrant dinner, this bowl is as delicious as it is nutritious.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1 serving

CUISINE

Mediterranean

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Picnic, Wellness Retreat

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegan, Healthy, High Fibre, Low Cholesterol, Gluten-Free, Quick & Easy, Organic

DISH TYPE

Salad, Bowl

INGREDIENTS FOR VEGAN BUDDHA BOWL

  • 1/4 cup quinoa, cooked
  • 1/4 cup chickpeas, rinsed
  • 1/4 cup spinach leaves
  • 1/4 avocado, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1 tbsp tahini dressing
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 210
  • Protein: 8g
  • Carbohydrates: 26g
  • Fibre: 7g
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 140mg
  • Sugars: 2g

PREPARATION FOR VEGAN BUDDHA BOWL

  1. Cook the Quinoa: Cook the quinoa according to package instructions. Once cooked, allow it to cool slightly before assembling the bowl.
  1. Prepare the Chickpeas: Rinse and drain the Chickpeas thoroughly to remove excess salt and any debris.
  1. Slice the Avocado: Slice the avocado into thin slices for easy layering on the bowl.
  1. Halve the Cherry Tomatoes: Cut the cherry tomatoes in half for a fresh burst of flavour in each bite.
  1. Assemble the Bowl: In a serving bowl, add the cooled quinoa as the base, followed by the spinach leaves, chickpeas, avocado slices, and halved cherry tomatoes.
  1. Add the Tahini Dressing: Drizzle the tahini dressing over the top for added creaminess and flavour.
  1. Season and Serve: Season with salt and pepper to taste. Serve immediately or refrigerate for 10-15 minutes for a chilled, refreshing version.

PREP TIME

10 minutes

COOKING TIME

15 minutes (to cook quinoa)

TIPS FOR VEGAN BUDDHA BOWL

  • Cook quinoa in advance and store it in the fridge for up to 3 days to save time.
  • Use pre-cooked chickpeas for an even quicker assembly.
  • For added creaminess, mix a little lemon juice into the tahini dressing.

VARIATIONS

  • Add roasted vegetables like sweet potatoes or carrots for extra flavour.
  • Replace quinoa with brown rice or cauliflower rice for variety.
  • For more protein, add baked tofu or tempeh.
  • Include sunflower or sesame seeds for added crunch and nutrients.

PREPPING AND STORAGE

  • Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Freezer: You can freeze the quinoa for up to 3 months, but fresh ingredients like avocado and spinach do not freeze well. Cook larger batches of quinoa to freeze for easy meal prep.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours