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VEGAN VEGGIE BURGER
17

VEGAN VEGGIE BURGER

NUTRITION
HEALTHY RECIPES
Sep 15, 2024

VEGAN VEGGIE BURGER

This Vegan Veggie Burger is a hearty, plant-based meal with fresh ingredients and flavour. Featuring a juicy vegan burger patty on a whole grain bun, this burger features creamy avocado, fresh lettuce, and a slice of tomato for a refreshing bite. The vegan mayonnaise adds a tangy, creamy layer, satisfying every bite of this burger. It’s perfect for a quick lunch or dinner, providing a nutritious, delicious alternative to traditional burgers. The combination of flavours and textures makes this veggie burger a filling and wholesome option for any plant-based meal.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1 serving

CUISINE

American, Mediterranean

PREPARATION / TECHNIQUES

Grill, Pan-Fry, No-Cook (for toppings)

OCCASION / HOLIDAY

Backyard BBQ, Picnic, Summer, Weeknight Dinner, Super Bowl, Family Gathering

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegan, Healthy, High Fibre, Low Cholesterol, Quick & Easy, Low Fat

DISH TYPE

Burger, Main Dish

INGREDIENTS FOR VEGAN VEGGIE BURGER

  • 1 vegan burger patty
  • 1 whole grain burger bun
  • 1/4 avocado, sliced
  • 1 lettuce leaf
  • 1 tomato slice
  • 1 tbsp vegan mayonnaise
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 400
  • Protein: 15g
  • Carbohydrates: 40g
  • Fibre: 10g
  • Fat: 20g
  • Saturated Fat: 3g
  • Sodium: 600mg
  • Sugars: 6g

PREPARATION FOR VEGAN VEGGIE BURGER

  1. Cook the Vegan Patty: Grill or pan-fry the vegan burger patty according to package instructions, typically 3-4 minutes on each side until thoroughly heated and crispy outside.
  1. Prepare the Bun and Toppings: While the patty cooks, slice the avocado tomato and prepare the lettuce leaf. Spread the vegan mayonnaise on the inside of the whole-grain bun.
  1. Assemble the Burger: Place the cooked burger patty on the bottom half of the bun. Layer the sliced avocado, lettuce leaf, and tomato slice on top of the patty.
  1. Season and Serve: Season the burger with a pinch of salt and pepper to taste. Top with the other half of the bun and serve immediately.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR VEGAN VEGGIE BURGER

  • Toast the burger bun for an extra crispy texture and added flavour.
  • If your vegan patty is frozen, allow it to thaw in the fridge before cooking for an even texture.
  • Mash the avocado slightly and spread it on the bun instead of slicing it for a creamier bite.

VARIATIONS

  • Add caramelised onions or sautéed mushrooms for extra umami.
  • Use a gluten-free bun or wrap the burger in large lettuce leaves for a gluten-free version.
  • Include a slice of vegan cheese for a cheeseburger twist.
  • Add pickles or jalapeños for a tangy, spicy kick.

PREPPING AND STORAGE

  • Fridge: Store leftover cooked burger patties in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before assembling the burger.
  • Freezer: You can freeze vegan patties for up to 2 months. Thaw overnight in the fridge before cooking. Avoid freezing the assembled burger, as the fresh toppings do not freeze well.

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