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VEGAN BURRITO BOWL
11

VEGAN BURRITO BOWL

NUTRITION
HEALTHY RECIPES
Sep 15, 2024

VEGAN BURRITO BOWL

This Vegan Burrito Bowl is nutritious and flavourful, perfect for a quick lunch or dinner. It combines hearty brown rice, protein-packed black beans, sweet corn, creamy avocado, and tangy salsa, all topped with fresh lime juice. This plant-based bowl is satisfying and healthy with simple, wholesome ingredients. The combination of fresh vegetables and grains makes it ideal for a balanced meal rich in fibre, protein, and essential nutrients. Enjoy this easy-to-make burrito bowl’s vibrant flavours and colours that will become a go-to recipe.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1 serving

CUISINE

Mexican, Southwestern

PREPARATION / TECHNIQUES

No-Cook (for toppings), One-Pot Wonders

OCCASION / HOLIDAY

Cinco de Mayo, Picnic, Quick Lunch, Summer, Super Bowl

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegan, Healthy, High Fibre, Gluten-Free, Low Cholesterol, Quick & Easy

DISH TYPE

Bowl, Main Dish

INGREDIENTS FOR VEGAN BURRITO BOWL

  • 1/4 cup brown rice, cooked
  • 1/4 cup black beans, rinsed
  • 1/4 cup corn kernels
  • 1/4 avocado, sliced
  • 1 tbsp salsa
  • 1 tbsp lime juice
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 270
  • Protein: 7g
  • Carbohydrates: 40g
  • Fibre: 9g
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 240mg
  • Sugars: 3g

PREPARATION FOR VEGAN BURRITO BOWL

  1. Cook the Brown Rice: If the brown rice is not pre-cooked, prepare it according to package instructions. Once cooked, let it cool slightly before assembling the bowl.
  1. Prepare the Toppings: Rinse the black beans and set them aside. Slice the avocado and have the corn kernels, salsa, and lime juice ready.
  1. Assemble the Burrito Bowl: Add the cooked brown rice as the base in a bowl. Layer the black beans, corn kernels, and avocado slices on the rice.
  1. Add Salsa and Lime Juice: Drizzle the salsa and lime juice over the top of the bowl for extra flavour.
  1. Season and Serve: Season the burrito bowl with salt and pepper to taste. Serve immediately and enjoy a fresh, balanced meal.

PREP TIME

5 minutes (plus time to cook rice if necessary)

COOKING TIME

None (unless rice needs cooking)

TIPS FOR VEGAN BURRITO BOWL

  • To save time, cook a large batch of brown rice in advance and store it in the fridge for easy meal prep.
  • Use canned black beans and corn for convenience, but rinse them thoroughly to reduce sodium.
  • Mash the avocado before adding it to the bowl for a creamier texture.

VARIATIONS

  • Add chopped lettuce or spinach for extra greens and volume.
  • Top the bowl with sliced jalapeños or a drizzle of hot sauce for added heat.
  • Include a spoonful of guacamole or vegan sour cream for a richer, creamier flavour.
  • Substitute brown rice with quinoa, cauliflower rice, or even couscous for variety.

PREPPING AND STORAGE

  • Fridge: Store any leftover ingredients (rice, beans, corn) in separate airtight containers in the refrigerator for up to 2 days. Assemble the burrito bowl fresh before serving.
  • Freezer: While fresh toppings like avocado and salsa don’t freeze well, cooked rice and beans can be frozen for up to 2 months. Thaw and reheat before assembling the bowl with fresh ingredients.

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