VEGAN BURRITO BOWL
This Vegan Burrito Bowl is nutritious and flavourful, perfect for a quick lunch or dinner. It combines hearty brown rice, protein-packed black beans, sweet corn, creamy avocado, and tangy salsa, all topped with fresh lime juice. This plant-based bowl is satisfying and healthy with simple, wholesome ingredients. The combination of fresh vegetables and grains makes it ideal for a balanced meal rich in fibre, protein, and essential nutrients. Enjoy this easy-to-make burrito bowl’s vibrant flavours and colours that will become a go-to recipe.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1 serving
CUISINE
Mexican, Southwestern
PREPARATION / TECHNIQUES
No-Cook (for toppings), One-Pot Wonders
OCCASION / HOLIDAY
Cinco de Mayo, Picnic, Quick Lunch, Summer, Super Bowl
SPECIAL CONSIDERATION / DIETARY CONCERNS
Vegan, Healthy, High Fibre, Gluten-Free, Low Cholesterol, Quick & Easy
DISH TYPE
Bowl, Main Dish
INGREDIENTS FOR VEGAN BURRITO BOWL
- 1/4 cup brown rice, cooked
- 1/4 cup black beans, rinsed
- 1/4 cup corn kernels
- 1/4 avocado, sliced
- 1 tbsp salsa
- 1 tbsp lime juice
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 270
- Protein: 7g
- Carbohydrates: 40g
- Fibre: 9g
- Fat: 9g
- Saturated Fat: 1g
- Sodium: 240mg
- Sugars: 3g
PREPARATION FOR VEGAN BURRITO BOWL
- Cook the Brown Rice: If the brown rice is not pre-cooked, prepare it according to package instructions. Once cooked, let it cool slightly before assembling the bowl.
- Prepare the Toppings: Rinse the black beans and set them aside. Slice the avocado and have the corn kernels, salsa, and lime juice ready.
- Assemble the Burrito Bowl: Add the cooked brown rice as the base in a bowl. Layer the black beans, corn kernels, and avocado slices on the rice.
- Add Salsa and Lime Juice: Drizzle the salsa and lime juice over the top of the bowl for extra flavour.
- Season and Serve: Season the burrito bowl with salt and pepper to taste. Serve immediately and enjoy a fresh, balanced meal.
PREP TIME
5 minutes (plus time to cook rice if necessary)
COOKING TIME
None (unless rice needs cooking)
TIPS FOR VEGAN BURRITO BOWL
- To save time, cook a large batch of brown rice in advance and store it in the fridge for easy meal prep.
- Use canned black beans and corn for convenience, but rinse them thoroughly to reduce sodium.
- Mash the avocado before adding it to the bowl for a creamier texture.
VARIATIONS
- Add chopped lettuce or spinach for extra greens and volume.
- Top the bowl with sliced jalapeños or a drizzle of hot sauce for added heat.
- Include a spoonful of guacamole or vegan sour cream for a richer, creamier flavour.
- Substitute brown rice with quinoa, cauliflower rice, or even couscous for variety.
PREPPING AND STORAGE
- Fridge: Store any leftover ingredients (rice, beans, corn) in separate airtight containers in the refrigerator for up to 2 days. Assemble the burrito bowl fresh before serving.
- Freezer: While fresh toppings like avocado and salsa don’t freeze well, cooked rice and beans can be frozen for up to 2 months. Thaw and reheat before assembling the bowl with fresh ingredients.