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AVOCADO TOAST WITH TOMATOES
03

AVOCADO TOAST WITH TOMATOES

NUTRITION
HEALTHY RECIPES
Sep 15, 2024

AVOCADO TOAST WITH TOMATOES

Avocado Toast with Tomatoes is a quick, healthy meal that combines creamy mashed avocado with fresh tomatoes on a slice of toasted whole grain bread. This dish is nutritious and rich in healthy fats, fibre, and essential vitamins. Red pepper flakes add a touch of spice, while salt and pepper elevate the flavour. Ideal for breakfast, brunch, or a light snack, this toast is easy to make and full of plant-based goodness. It’s perfect for a quick bite that’s as delicious as it is nutritious.

RECIPE CATEGORY

Breakfast, Snack, Brunch

SERVING SIZE

1 serving

CUISINE

American, Mediterranean

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Summer, Picnic, Quick Lunch, Spring

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegan, Healthy, High Fibre, Low Cholesterol, Quick & Easy, Organic

DISH TYPE

Sandwich, Snack, Breakfast Toast

INGREDIENTS FOR AVOCADO TOAST WITH TOMATOES

  • 1 slice whole grain bread, toasted
  • 1/2 avocado, mashed
  • 1/4 tomato, sliced
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 220
  • Protein: 4g
  • Carbohydrates: 22g
  • Fibre: 8g
  • Fat: 14g
  • Saturated Fat: 2g
  • Sodium: 200mg
  • Sugars: 2g

PREPARATION FOR AVOCADO TOAST WITH TOMATOES

  1. Toast the Bread: Toast the whole-grain bread to your desired crispness.
  1. Mash the Avocado: Scoop out half of it and mash it with a fork until smooth but slightly chunky.
  1. Prepare the Tomato: Slice the tomato thinly to ensure even coverage on the toast.
  1. Assemble the Toast: Spread the mashed avocado evenly over the toasted bread.
  1. Add Tomatoes and Seasoning: Layer the tomato slices over the avocado. Sprinkle red pepper flakes, salt, and pepper over the top for added flavour and a slight kick.
  1. Serve: Serve immediately to enjoy the fresh taste and crunchy texture.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR AVOCADO TOAST WITH TOMATOES

  • Use ripe avocados for the best texture and flavour.
  • If you prefer a smoother avocado spread, add olive oil and mash it until creamy.
  • Toast the bread just before assembling to maintain crispness.

VARIATIONS

  • Add a poached egg on top for additional protein.
  • Include a handful of fresh spinach leaves under the avocado for extra greens.
  • For a citrusy twist, squeeze some fresh lemon juice over the avocado before adding the tomatoes.
  • If you like more heat, increase the red pepper flakes or add a drizzle of hot sauce.

PREPPING AND STORAGE

  • Fridge: Avocado toast is best eaten fresh, but you can prepare the mashed avocado beforehand. Store it in an airtight container with a squeeze of lemon juice to prevent browning, and keep it in the fridge for up to 24 hours.
  • Freezer: Freezing avocado toast is not recommended, as the texture of the bread and avocado changes after thawing.

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