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VEGAN BUDDHA WRAP
08

VEGAN BUDDHA WRAP

NUTRITION
HEALTHY RECIPES
Sep 15, 2024

VEGAN BUDDHA WRAP

The Vegan Buddha Wrap is a quick, nutritious, and flavourful meal, combining fresh vegetables and creamy hummus wrapped in a soft whole-wheat tortilla. With the perfect balance of textures, this wrap includes spinach leaves for greens, crunchy cucumber and bell pepper, and creamy avocado, all brought together with a spread of hummus. It’s a light yet satisfying wrap, perfect for lunch, dinner, or a quick snack. This plant-based meal is rich in fibre and healthy fats, making it an ideal option for a healthy lifestyle, offering both convenience and nutrition in every bite.

RECIPE CATEGORY

Lunch, Dinner, Snack, Brunch, Entrée

SERVING SIZE

1 serving

CUISINE

Mediterranean, American

PREPARATION / TECHNIQUES

No-Cook, One-Pot Wonders

OCCASION / HOLIDAY

Picnic, Quick Lunch, Summer, Spring, Weeknight Dinner

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegan, Healthy, High Fibre, Low Cholesterol, Quick & Easy, Organic

DISH TYPE

Wrap, Sandwich

INGREDIENTS FOR VEGAN BUDDHA WRAP

  • 1 small whole-wheat tortilla
  • 1/4 cup hummus
  • 1/4 cup spinach leaves
  • 1/4 cucumber, sliced
  • 1/4 red bell pepper, sliced
  • 1/4 avocado, sliced
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 250
  • Protein: 6g
  • Carbohydrates: 30g
  • Fibre: 8g
  • Fat: 12g
  • Saturated Fat: 2g
  • Sodium: 300mg
  • Sugars: 2g

PREPARATION FOR VEGAN BUDDHA WRAP

  1. Prepare the Vegetables: Slice the cucumber, red bell pepper, and avocado into thin slices.
  1. Spread the Hummus: Lay the whole-wheat tortilla flat and spread an even layer of hummus over the entire surface.
  1. Add the Vegetables: Place the spinach leaves in the centre of the tortilla. Add the sliced cucumber, red bell pepper, and avocado to the spinach.
  1. Season: Sprinkle salt and pepper to taste over the vegetables for added flavour.
  1. Roll the Wrap: Fold in the sides of the tortilla and roll it tightly from one end to the other to create a wrap.
  1. Serve: Slice the wrap in half if desired and serve immediately, enjoying the fresh, vibrant flavours.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR VEGAN BUDDHA WRAP

  • To keep the wrap from getting soggy, pat the vegetables dry with a paper towel before assembling.
  • For easier rolling, warm the tortilla for a few seconds in a pan or microwave to make it more pliable.
  • If making ahead, wrap tightly in foil or parchment paper to maintain freshness.

VARIATIONS

  • Add shredded carrots or sliced radishes for extra crunch.
  • Swap out hummus for guacamole or a tahini spread for a different flavour profile.
  • Add chickpeas, tofu, or tempeh to the wrap for added protein.
  • If you prefer a gluten-free option, use a gluten-free tortilla or a large lettuce leaf for the wrap.

PREPPING AND STORAGE

  • Fridge: Store leftover wraps in an airtight container or tightly wrapped in plastic in the refrigerator for up to 24 hours.
  • Freezer: We don’t recommend freezing this wrap, as the fresh vegetables and hummus may lose their texture when thawed.

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Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

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