TOFU AND BERRY SMOOTHIE SILKY FRESH AND BRIGHT
The Tofu and Berry Smoothie Silky Fresh and Bright is a delightful plant-based drink that blends creamy silken tofu, sweet banana, antioxidant-packed berries and smooth soy milk. This vegan smoothie is rich in protein, plant-based nutrients and natural sweetness, making it a nourishing breakfast, post-workout recovery shake or afternoon pick-me-up. It is made with a creamy texture and vibrant flavour, which is perfect for those seeking a healthy and dairy-free alternative without compromising on taste. The protein-rich tofu supports muscle repair, while berries provide antioxidants and vitamins. Low in added sugars and gluten-free by design, this Tofu and Berry Smoothie Silky Fresh and Bright is ideal for a range of dietary needs. Easy to whip up in under five minutes with no cooking required, it’s a satisfying and portable way to stay energised throughout the day. Refreshing, wholesome and effortlessly nutritious.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook
OCCASION/HOLIDAY
Picnic, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Healthy, Vegan, Kid Friendly, Low/No Sugar, Wheat/Gluten-Free
DISH TYPE
Smoothies & Shakes
INGREDIENTS
The preparation of Tofu and Berry Smoothie Silky Fresh and Bright involves the following ingredients:
- 100 grams | 3.53 ounces | silken tofu
- 60 grams | 2.12 ounces | ½ banana
- 50 grams | 1.76 ounces | frozen mixed berries
- 100 milliliters | 3.38 fluid ounces | unsweetened soy milk
- 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon maple syrup or agave, optional
FULL NUTRITIONAL INFORMATION
- Calories: 166 kilocalories
- Protein: 9.5 grams
- Carbohydrate: 22.4 grams
- Sugar: 12.0 grams
- Fibre: 3.5 grams
- Fat: 5.0 grams
- Saturated Fat: 0.9 grams
- Sodium: 47 milligrams
- Potassium: 529 milligrams
- Calcium: 253 milligrams
- Iron: 1.9 milligrams
PREPARATION
- Add Base Ingredients: Place silken tofu, banana, frozen berries and soy milk into a blender.
- Blend Until Smooth: Blend on high for 30 to 45 seconds or until the mixture is creamy and uniform.
- Check Consistency: If it’s too thick, add a splash more soy milk. If it is too thin, add a few extra berries or tofu to thicken it.
- Sweeten If Desired: Taste and add maple syrup or agave to adjust the sweetness, then blend briefly again.
- Serve Immediately: Pour into a glass and enjoy chilled for full flavour and refreshment.
PREPARATION TIME
3 minutes
COOKING TIME
0 minutes
TIPS
Here is a list of ingredients for Tofu And Berry Smoothie Silky Fresh And Bright:
- Use Frozen Berries For Chilled Smoothie: Frozen fruit thickens the texture without needing ice.
- Soften Tofu First: Let tofu rest at room temperature for a few minutes to blend more smoothly.
- Add Liquid First: Pour the soy milk over the solids to help the blender blades run smoothly.
- Use A High-Speed Blender: This ensures a silky texture, especially with tofu and berries.
- Taste As You Go: Adjust sweetness and thickness based on personal preference.
VARIATIONS
- Berry-Banana Kombucha: Swap soy milk with a fruit-flavoured kombucha for a probiotic twist.
- Green Boost: Add a small handful of spinach or kale for an extra boost of greens and nutrients.
- Protein Punch: Add a scoop of plant-based protein powder or a teaspoon of almond butter for extra creaminess.
- Superfood Upgrade: Include chia seeds, flaxseed or hemp hearts for extra fibre and omega-3 fatty acids.
- Tropical Version: Replace berries with frozen mango or pineapple and add a splash of coconut milk for a tropical flavour.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh. If needed, store in a sealed bottle in the refrigerator for up to 12 hours, then shake well before drinking.
- Freezing: Pour into ice cube trays and reblend with soy milk when ready to consume. Use within one month for optimal taste.
- Make-Ahead Packs: Portion ingredients (such as tofu, banana, and berries) into freezer bags for quick blending later. Add milk.
- Avoid Separation: Blend with tofu and banana to help maintain smooth consistency during storage.
- Portable Tip: Use an insulated bottle or thermos to keep your smoothie cold on the move.
