BOILED EDAMAME WITH SEA SALT SIMPLE AND SAVOURY

BOILED EDAMAME WITH SEA SALT SIMPLE AND SAVOURY

Boiled Edamame With Sea Salt Simple And Savoury is a nutritious and plant-based snack that pairs tender seasoned soybeans with a light sprinkle of flaky sea salt. This damame is made with minimal ingredients and no cooking fuss, boil, drain and season. This snack delivers a satisfying balance of protein, fibre and essential nutrients in just minutes. It is ideal for mid-morning energy boosts, movie-time nibbles or after-school bites. It caters to various dietary needs, including vegan, vegetarian, gluten-free, low-fat and low-sugar options. The subtle and nutty flavour of edamame, combined with crisp salt crystals, creates a delicious contrast, while the texture promotes mindful snacking. This Boiled Edamame With Sea Salt Simple And Savoury is perfect for batch prepping, easy portioning or pairing with dips or salads. This dish adds both practicality and nutritional depth to any routine. Enjoy guilt-free snacking that’s both wholesome and delicious.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

Asian

PREPARATION/TECHNIQUES

Boil, 5 Ingredients Or Less, Prepared In Advance

OCCASION/HOLIDAY

Picnic, Party, Spring, Summer, Super Bowl, Family Reunion, Memorial Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Low Fat, Low/No Sugar, Wheat/Gluten‑Free, Vegan, Vegetarian, Kid Friendly, Quick & Easy

DISH TYPE

Snack

INGREDIENTS

Here is a list of ingredients for the preparation of Boiled Edamame With Sea Salt Simple And Savoury:

• 80 grams | 2.82 ounces | about ½ cup shelled edamame beans
• 1.5 grams | 0.05 ounces | ¼ teaspoon flaky sea salt

FULL NUTRITIONAL INFORMATION

• Calories: 98 kilocalories
• Protein: 8.8 grams
• Carbohydrate: 7.9 grams
• Sugar: 1.8 grams
• Fibre: 4.2 grams
• Fat: 4.2 grams
• Saturated Fat: 0.7 grams
• Sodium: 596 milligrams
• Potassium: 349 milligrams
• Calcium: 50 milligrams
• Iron: 1.8 milligrams

PREPARATION

These steps are followed for the preparation of Boiled Edamame With Sea Salt Simple And Savoury:

• Boil Water: Fill a small pot with water and bring to a rolling boil.
• Cook Edamame: Add edamame and boil for 4 to 5 minutes until bright green and tender.
• Drain And Cool: Drain the edamame in a colander and briefly rinse under cool water to stop the cooking process.
• Season: Transfer to a bowl and sprinkle with flaky sea salt, then toss it gently to coat.
• Optional Twist: Add a squeeze of lemon, a pinch of black pepper or a dash of chilli for added flavour.
• Serve: Serve warm or at room temperature, perfect for immediate enjoyment or as a packed snack.

PREPARATION TIME

5 minutes

COOKING TIME

5 minutes

TIPS

Here are some helpful tips for Boiled Edamame With Sea Salt Simple And Savoury:

• Don’t Overboil: Cook just until tender to preserve vibrant colour and texture.
• Use Sea Salt: Flaky salt adds texture and boosts flavour without over-salting.
• Chill For Later: Serve cold for a refreshing variation in warmer weather.
• Add Citrus Flair: A drop of lemon or lime adds brightness and balances the salt.
• Batch-Cook Tip: Double the recipe and store portions for easy snacking.

VARIATIONS

• Spicy Kick: Toss edamame with a sprinkle of chilli flakes or smoked paprika.
• Garlic Lovers: Add a pinch of garlic powder or dried herbs before serving.
• Sesame Crunch: Drizzle with a bit of toasted sesame oil and sprinkle sesame seeds.
• Cheesy Option: Stir in nutritional yeast for a savoury and cheesy flavour which is vegan-friendly.
• Salad Mix: Incorporate boiled edamame into salads, grain bowls or stir-fries for a protein boost.

PREPPING AND STORAGE

• Refrigeration: Store cooked, Boiled Edamame With Sea Salt Simple And Savoury in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm briefly in boiling water or microwave, so toss with salt again before serving.
• Freezing: Cool completely, spread on a baking sheet and then freeze. Transfer to freezer bags and store for up to 2 months. Thaw in the refrigerator or reheat frozen.
• Safe Transport: Pack chilled edamame in an insulated container for lunches or outings to keep it fresh and maintain its quality.
• Freezer Tip: Freeze in 80-gram portions for convenient and one-serve servings ready to boil.