HARD-BOILED EGG WITH HUMMUS CREAMY AND ZESTY
Hard-boiled Egg With Hummus Creamy And Zesty is a quick, satisfying snack or appetiser that packs a nutritious punch in a compact serving. This recipe features a perfectly boiled egg paired with creamy hummus, lightly dusted with paprika or cumin for added depth. This hummus is ideal for those following a low-carbohydrate or high-protein diet, which makes it an excellent between-meal bite or lunchbox addition. The combination of complete protein from eggs, plant-based protein and fibre from hummus ensures long-lasting satiety. It is also rich in essential nutrients, including iron, choline and healthy fats. This Hard-boiled Egg With Hummus Creamy And Zesty is made with minimal ingredients and preparation required, which is perfect for batch prepping or assembling at the last minute. It is versatile, nutrient-dense and deliciously creamy, which supports a balanced and health-conscious lifestyle with ease and convenience.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 Ingredients Or Less, Prepared In Advance, Boil
OCCASION/HOLIDAY
Picnic, Fall, Spring, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Low/No Sugar, Healthy, Wheat/Gluten-Free, Vegetarian, Kid Friendly
DISH TYPE
Snack
INGREDIENTS
The ingredients required for Hard-boiled Egg With Hummus Creamy And Zesty are listed below:
- 50 grams | 1.76 ounces | 1 hard-boiled egg
- 30 grams | 1.06 ounces | 2 tablespoons hummus
- 0.60 grams | 0.02 ounces | ½ teaspoon paprika optional
- 0.60 grams | 0.02 ounces | ½ teaspoon ground cumin, for optional garnishing
- 1 gram | 0.04 ounces | 1 teaspoon chopped parsley
- 0.75 grams | 0.03 ounces | ¼ teaspoon sesame seeds, optional
FULL NUTRITIONAL INFORMATION
- Calories: 172 kilocalories
- Protein: 10.3 grams
- Carbohydrate: 8.4 grams
- Sugar: 0.9 grams
- Fibre: 2.0 grams
- Fat: 10.8 grams
- Saturated Fat: 2.5 grams
- Sodium: 191 milligrams
- Potassium: 169 milligrams
- Calcium: 58 milligrams
- Iron: 1.9 milligrams
PREPARATION
- Boil The Egg: Place the egg in a small pot, cover it with water and bring to a boil. Boil for 9 to 10 minutes, then cool in cold water.
- Peel And Halve: Peel the shell once the egg has cooled. Slice the egg in half lengthwise.
- Add Hummus: Spoon about ½ tablespoon of hummus onto each half or dollop beside the egg if serving whole.
- Season: Lightly sprinkle paprika or ground cumin over the hummus and egg.
- Optional Garnish: Add fresh parsley or sesame seeds for texture and colour.
- Serve: Enjoy immediately or pack into a sealed container for a later snack.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
These tips can help you make a better Hard-boiled Egg With Hummus Creamy And Zesty:
- Quick Cool Eggs: Place boiled eggs in an ice bath for easy peeling.
- Flavoured Hummus: Use garlic, roasted red pepper or lemon hummus for variety.
- Fresh Garnish: A touch of herbs enhances the visual appeal and flavour.
- Portable Snack: Store in mini containers for an on-the-go bite.
- Even Spread: Use a teaspoon to portion hummus neatly onto egg halves.
VARIATIONS
- Vegan Swap: Replace egg with slices of cucumber or baby bell peppers and top with hummus.
- Spiced Version: Mix hummus with harissa paste or hot sauce for a fiery twist.
- Egg-Free Option: Use hummus as a dip for raw vegetables if avoiding eggs.
- Protein Boost: Pair with a handful of nuts or add chopped boiled egg to a hummus salad.
- Textural Upgrade: Sprinkle dukkah or crushed almonds on top for crunch.
PREPPING AND STORAGE
- Refrigeration: Store prepared eggs and hummus in a sealed container in the refrigerator for up to 3 days.
- Meal Preparation Tip: Boil several eggs at once and portion hummus into single servings for easy access.
- Transport Safely: Keep in an insulated lunch bag with a cool pack if taking on the go.
- Freezing: It is not recommended because eggs and hummus do not retain texture or flavour when frozen.
- Separation Prevention: Store hummus in a small, airtight container to prevent sogginess during storage.
