Savour the elegance of 20 Light and Savoury Japanese-Inspired Meals, each crafted with a focus on balance, freshness and simplicity. From nourishing miso soups and delicate rice bowls to umami-rich grilled fish and vibrant vegetable dishes, this bundle highlights the subtle flavours and wholesome ingredients of Japanese cuisine. Perfect for those seeking lighter meals that nourish the body without compromising on depth or taste.
MISO SOUP WITH TOFU AND WAKAME
MISO SOUP WITH TOFU AND WAKAME Miso Soup with Tofu and Wakame is a comforting and nutritious traditional Japanese dish that makes an excellent light starter or wholesome side. With its savoury depth from miso paste, soft tofu cubes and rehydrated wakame seaweed, this soup delivers umami in every s...
TERIYAKI CHICKEN BOWL
TERIYAKI CHICKEN BOWL This Teriyaki Chicken Bowl is a delightful single-serving meal that strikes a perfect balance between savoury and subtly sweet. This dish contains tender slices of chicken breast glazed with a simple homemade teriyaki-style sauce of soy, mirin and honey. It’s paired with stea...
TAMAGOYAKI (JAPANESE ROLLED OMELETTE)
TAMAGOYAKI (JAPANESE ROLLED OMELETTE) Tamagoyaki is a classic Japanese rolled omelette made by cooking thin layers of seasoned egg and folding them into delicate rolls. Typically enjoyed at breakfast or served in bento boxes and sushi assortments, it offers a delightful blend of savoury and sweet...
SALMON ONIGIRI (RICE BALL)
SALMON ONIGIRI (RICE BALL) A simple and satisfying Japanese snack or light meal, Salmon Onigiri (Rice Ball) brings together warm, seasoned rice with flaked cooked salmon wrapped partially in nori for convenient handling and a savoury bite. Popular in Japanese cuisine and widely appreciated around...
CUCUMBER SUNOMONO (VINEGARED SALAD)
CUCUMBER SUNOMONO (VINEGARED SALAD) A refreshing Japanese side dish, Cucumber Sunomono (Vinegared salad) features thinly sliced cucumber marinated in a sweet-sour vinegar dressing topped with sesame seeds. Light, crisp and subtly tangy, it’s the perfect complement to rich or heavy main dishes. Thi...
SOBA NOODLE SALAD WITH SOY-SESAME DRESSING
SOBA NOODLE SALAD WITH SOY-SESAME DRESSING The Soba Noodle Salad With Soy-Sesame Dressing is a refreshing Japanese-inspired salad containing cooked soba noodles with crisp cucumber, shredded carrots, a tangy soy sauce, sesame oil, and rice vinegar dressing. This quick and flavourful dish is ideal...
CHICKEN YAKITORI (SKEWERS)
CHICKEN YAKITORI (SKEWERS) Juicy, savoury and lightly sweet, Chicken Yakitori (Skewers) is a classic Japanese street food that makes an excellent appetiser or protein-rich snack. Tender chicken thigh pieces are skewered and glazed with a simple mix of soy sauce, mirin and sugar, then grilled or pa...
COLD TOFU WITH GINGER AND SCALLION (HIYAYAKKO)
COLD TOFU WITH GINGER AND SCALLION (HIYAYAKKO) This chilled Cold Tofu with Ginger and Scallion known as Hiyayakko in Japanese cuisine, offers an elegant and refreshing way to enjoy silken tofu. It’s the perfect light appetiser or side dish that brings together the creamy texture of tofu with the...
EDAMAME WITH SEA SALT
EDAMAME WITH SEA SALT Edamame with Sea Salt is a quick and wholesome Japanese snack that features steamed young soybeans sprinkled with sea salt for a savoury, protein-rich bite. This simple yet satisfying dish highlights the natural sweetness and nutty flavour of edamame while delivering essentia...
UDON NOODLE SOUP
UDON NOODLE SOUP A comforting bowl of Udon Noodle Soup is delicious and best for a gentle dinner. This Japanese staple pairs chewy udon noodles with a savoury umami-rich broth for a warm and satisfying meal. It’s traditionally made with dashi green onions, though a good-quality vegetable broth wor...
GRILLED MACKEREL (SABA SHIOYAKI)
GRILLED MACKEREL (SABA SHIOYAKI) Grilled Mackerel or Saba Shioyaki, is a beloved Japanese dish that highlights the bold, savoury taste of mackerel with the simplicity of salt and heat. This quick and satisfying recipe is ideal for lunch or dinner, requiring just a few ingredients but delivering bi...
MINI JAPANESE CURRY BOWL
MINI JAPANESE CURRY BOWL Mini Japanese Curry Bowl or “Kare Raisu” is a beloved comfort dish in Japan, featuring a harmonious blend of tender meat or vegetables enveloped in a rich, mildly spiced curry sauce, served over steamed rice. This mini-portion recipe offers a quick and satisfying meal, per...
SPINACH GOMA-AE (SESAME DRESSING SALAD)
SPINACH GOMA-AE (SESAME DRESSING SALAD) A simple and nutritious Japanese side dish is Spinach Goma-ae, which combines tender blanched spinach with an aromatic sesame-soy dressing. With just a handful of ingredients, this quick salad highlights the nutty flavour of freshly ground sesame seeds, bala...
TOFU AND MUSHROOM STIR-FRY
TOFU AND MUSHROOM STIR-FRY A delightful and savoury one-serving Tofu and Mushroom Stir-Fry delivers a quick, satisfying and wholesome meal. Combining firm tofu with earthy mushrooms, accented by the deep umami of soy sauce and nutty sesame oil, it’s ideal for a quick lunch, side dish or light dinn...
SHRIMP TEMPURA (LIGHT)
SHRIMP TEMPURA (LIGHT) Light and crispy Shrimp Tempura is a delightful Japanese appetiser that combines minimal ingredients with maximum flavour. This simplified version offers all the crunch and savoury satisfaction of traditional tempura, using a small quantity of batter, salt and oil for a heal...
TOFU MISO BOWL WITH RICE
TOFU MISO BOWL WITH RICE Tofu Miso Bowl with Rice is a comforting, minimalist Japanese-inspired dish that highlights the savoury depth of miso and the gentle richness of tofu. Perfectly cubed tofu is lightly pan-seared until golden, then coated in a fragrant miso glaze infused with soy sauce, cook...
CRUNCHY PONZU CABBAGE SLAW
CRUNCHY PONZU CABBAGE SLAW This vibrant Japanese-inspired Crunchy Ponzu Cabbage Slaw delivers an energising crunch in every bite. With shredded cabbage and carrots lightly tossed in umami-rich ponzu sauce and nutty sesame oil, this simple dish offers a burst of flavour without overpowering your pa...
EGG AND VEGETABLE DONBURI
EGG AND VEGETABLE DONBURI This nourishing Egg and Vegetable Donburi is a wholesome one-bowl Japanese meal combining soft-cooked egg, umami-rich vegetables and warm rice. Ideal for a solo lunch or light dinner, this comforting dish brings balance, texture and subtle flavour together in under 15 min...
UMAMI OKRA WITH BONITO AND SOY
UMAMI OKRA WITH BONITO AND SOY This Umami Okra with Bonito and Soy is a simple yet flavourful Japanese side dish that highlights the beauty of minimal ingredients. Tender steamed okra is sliced and lightly drizzled with soy sauce, then topped with delicately smoky bonito flakes. The heat from the...
GREEN TEA CHIA DELIGHT
GREEN TEA CHIA DELIGHT Green Tea Chia Delight is a refreshing and nutrient-rich dessert that brings together the earthiness of matcha with the creamy texture of almond milk. Sweetened gently with honey and thickened naturally with chia seeds, this light pudding offers a simple way to enjoy a whole...