SOBA NOODLE SALAD WITH SOY SESAME DRESSING
The Soba Noodle Salad With Soy Sesame Dressing is a refreshing Japanese-inspired salad containing cooked soba noodles with cucumber, shredded carrots, soy sauce, sesame oil and rice vinegar dressing. This quick and flavourful dish is ideal for light lunches, picnics or as a chilled side to accompany grilled mains. Packed with fibre, umami flavour and plant-based nutrients, it’s a perfect choice for vegan or low-fat diets. It also travels well and tastes even better after marinating briefly. Simple to prepare yet elegant enough for entertaining, this Soba Noodle Salad With Soy Sesame Dressing strikes a balance between healthy and satisfying, making it a favourite among meal preppers. A quick whisk of soy sauce, sesame oil and rice vinegar is all it takes to elevate these essential ingredients into a standout dish. Whether for weekday lunchboxes or relaxed dining, this soba noodle salad delivers a vibrant taste with minimal effort.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
Prepared in Advance, No-Cook
OCCASION/HOLIDAY
Picnic, Casual Dinner, Spring, Summer, Back to School, Party, Date Night, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Low Sodium, Vegan, Vegetarian, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
Here is a list of ingredients for Soba Noodle Salad With Soy Sesame Dressing:
- 35 grams | 1.23 ounces | ¼ cup cooked soba noodles
- 8 grams | 0.28 ounces | 1 tablespoon shredded carrot
- 10 grams | 0.35 ounces | 1 tablespoon cucumber, julienned
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon soy sauce
- 1.25 millilitres | 0.04 fluid ounces | ¼ teaspoon sesame oil
- 1.25 millilitres | 0.04 fluid ounces | ¼ teaspoon rice vinegar
FULL NUTRITIONAL INFORMATION
- Calories: 51 kilocalories
- Protein: 1.8 grams
- Carbohydrate: 8.1 grams
- Sugar: 1.0 grams
- Fibre: 0.6 grams
- Fat: 1.1 grams
- Saturated Fat: 0.2 grams
- Sodium: 146 milligrams
- Potassium: 60 milligrams
- Calcium: 8 milligrams
- Iron: 0.5 milligrams
PREPARATION
These steps are followed for Soba Noodle Salad With Soy Sesame Dressing:
- Rinse The Soba Noodles: Rinse and drain the cooked soba noodles under cold water if they have not already been cooled.
- Prepare Soy Saeem Dressing: In a small bowl, whisk together soy sauce, sesame oil and rice vinegar until emulsified.
- Mix Other Ingredients: In a medium bowl, combine soba noodles, shredded carrot and julienned cucumber.
- Pour The Dressing Over Noodles: Pour the dressing over the noodle mixture and gently toss until evenly coated.
- Rest To Enhance The Flavour: Let the salad rest for 5 to 10 minutes for the flavours to meld.
- Serve: Serve chilled or at room temperature as a light lunch or side.
PREPARATION TIME
10 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Soba Noodle Salad With Soy Sesame Dressing:
- Cool Noodles Quickly: Rinse noodles thoroughly to prevent clumping and stop cooking.
- Slice Uniformly: Use a julienne peeler or sharp knife for even vegetables.
- Dress Last Minute: For the best texture and mix dressing just before serving.
- Customise Garnish: Add toasted sesame seeds, chopped coriander or sliced scallions.
VARIATIONS
- Protein Boost: Add cubes of tofu, shredded chicken or boiled edamame.
- Spice It Up: Add a pinch of chilli flakes or a few drops of sriracha to the dressing.
- Low-Sodium Option: Use low-sodium soy sauce or tamari.
- Add Crunch: Top with chopped roasted peanuts or crispy wonton strips.
PREPPING AND STORAGE
- Refrigerator: Store the salad in an airtight container for up to 2 days. Keep dressing separately for the best texture.
- Freezing: Freezing is not recommended, as soba noodles and fresh vegetables do not freeze well.
- Meal Preparation Tip: Prepare vegetables and dressing ahead and combine just before serving for ultimate freshness.
