SOBA NOODLE SALAD WITH SOY-SESAME DRESSING
The Soba Noodle Salad With Soy-Sesame Dressing is a refreshing Japanese-inspired salad containing cooked soba noodles with crisp cucumber, shredded carrots, a tangy soy sauce, sesame oil, and rice vinegar dressing. This quick and flavourful dish is ideal for light lunches, picnics or as a chilled side to accompany grilled mains. Packed with fibre, umami flavour and plant-based nutrients, it’s a perfect choice for vegan or low-fat diets. It also travels well and tastes even better after marinating briefly. Simple to prepare yet elegant enough for entertaining, this salad strikes a balance between healthy and satisfying, making it a favourite among meal preppers. A quick whisk of soy sauce, sesame oil and rice vinegar is all it takes to elevate these essential ingredients into a standout dish. Whether for weekday lunchboxes or relaxed dining, this soba noodle salad delivers a vibrant taste with minimal effort.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
Prepared in Advance, No-Cook
OCCASION/HOLIDAY
Picnic, Casual Dinner, Spring, Summer, Back to School, Party, Date Night, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Low Sodium, Vegan, Vegetarian, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
Here is a list of ingredients for Soba Noodle Salad with Soy-Sesame Dressing:
- ¼ cup cooked soba noodles
- 1 tablespoon shredded carrot
- 1 tablespoon cucumber, julienned
- ½ teaspoon soy sauce
- ¼ teaspoon sesame oil
- ¼ teaspoon rice vinegar
FULL NUTRITIONAL INFORMATION
- Calories: 62
- Protein: 2g
- Carbohydrates: 9g
- Sugars: 1g
- Fat: 2g
- Saturated Fat:3g
- Fibre: 1g
- Sodium: 150mg
- Cholesterol: 0mg
- Potassium: 65mg
PREPARATION
These steps are followed for Soba Noodle Salad with Soy-Sesame Dressing:
- Rinse The Soba Noodles: Rinse and drain the cooked soba noodles under cold water if they have not already been cooled.
- Prepare Soy Saeem Dressing: In a small bowl, whisk together soy sauce, sesame oil and rice vinegar until emulsified.
- Mix Other Ingredients: In a medium bowl, combine soba noodles, shredded carrot and julienned cucumber.
- Pour The Dressing Over Noodles: Pour the dressing over the noodle mixture and gently toss until evenly coated.
- Rest To Enhance The Flavour: Let the salad rest for 5–10 minutes for the flavours to meld.
- Serve: Serve chilled or at room temperature as a light lunch or side.
PREP TIME
10 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Soba Noodle Salad with Soy-Sesame Dressing:
- Cool Noodles Quickly: Rinse noodles thoroughly to prevent clumping and stop cooking.
- Slice Uniformly: Use a julienne peeler or sharp knife for even vegetables.
- Dress Last Minute: For the best texture and mix dressing just before serving.
- Customise Garnish: Add toasted sesame seeds, chopped coriander or sliced scallions.
VARIATIONS
- Protein Boost: Add cubes of tofu, shredded chicken or boiled edamame.
- Spice It Up: Add a pinch of chilli flakes or a few drops of sriracha to the dressing.
- Low-Sodium Option: Use low-sodium soy sauce or tamari.
- Add Crunch: Top with chopped roasted peanuts or crispy wonton strips.
PREPPING AND STORAGE
- Fridge: Store the salad in an airtight container for up to 2 days. Keep dressing separately for the best texture.
- Freezing: Freezing is not recommended, as soba noodles and fresh veggies do not freeze well.
- Meal Prep Tip: Prep veggies and dressing ahead and combine just before serving for ultimate freshness.