EDAMAME WITH SEA SALT SIMPLE AND SAVOURY SNACK

EDAMAME WITH SEA SALT SIMPLE AND SAVOURY SNACK

Edamame With Sea Salt Simple And Savoury Snack is a quick and wholesome Japanese snack that features steamed young soybeans sprinkled with sea salt for a savoury and protein-rich bite. This simple yet satisfying dish highlights the natural sweetness and nutty flavour of edamame while delivering essential nutrients like plant-based protein and dietary fibre. It is ideal for appetisers, healthy snacks or side dishes, which fit effortlessly into lunchboxes, party platters or evening nibbles. This delicious and nutritious dish is ready in minutes. The Edamame With Sea Salt Simple And Savoury Snack is convenient and deeply nourishing. Whether served warm or cold, it’s an excellent choice for health-conscious individuals looking for minimal-preparation and nutrient-dense foods.

RECIPE CATEGORY

Appetisers, Side

SERVING SIZE

1

CUISINE

Japanese

PREPARATION/TECHNIQUES

5 Ingredients or Less, Steam, Boil, Quick & Easy

OCCASION/HOLIDAY

Picnic, Casual Dinner, Date Night, Cocktail Party, Potluck, Super Bowl, Fall

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Low Fat, Low Sodium, Organic, Vegan, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Snack

INGREDIENTS

Here is a list of ingredients for Edamame With Sea Salt Simple And Savoury Snack

• 75 grams | 2.65 ounces | ½ cup edamame, steamed in pods
• 1.5 grams | 0.05 ounces | ¼ teaspoon sea salt

FULL NUTRITIONAL INFORMATION

:

• Calories: 45 kilocalories
• Protein: 4.1 grams
• Carbohydrate: 3.6 grams
• Sugar: 1.3 grams
• Fibre: 2.8 grams
• Fat: 2.1 grams
• Saturated Fat: 0.3 grams
• Sodium: 590 milligrams
• Potassium: 210 milligrams
• Calcium: 35 milligrams
• Iron: 1.2 milligrams

PREPARATION

These steps are followed for the preparation of Edamame With Sea Salt Simple And Savoury Snack:

• Prepare The Edamame: Bring a small pot of water to a boil. Add the edamame pods and cook for 3 to 5 minutes until tender but firm.
• Drain And Serve: Drain and transfer the pods to a bowl.
• Season: Sprinkle with a pinch of sea salt and toss lightly to coat.
• Cool Or Serve Warm: Let cool slightly if desired or serve immediately for the best flavour.

PREPARATION TIME

2 minutes

COOKING TIME

5 minutes

TIPS

Here are some helpful tips for Edamame With Sea Salt Simple And Savoury Snack:

• Choose Quality Pods: Use bright green pods that feel firm and plump for the freshest taste.
• Do Not Overcook: Overcooked edamame can turn mushy, so aim for a slightly firm texture.
• Serve In The Pod: Encourage guests to squeeze out the beans and discard the pods.
• Add Ice Bath (Optional): For chilled serving, plunge the cooked edamame into ice water to stop the cooking process.

VARIATIONS

• Garlic Edamame: Toss warm pods with minced garlic sautéed in sesame oil.
• Chilli Spice: Add crushed red pepper flakes or a drizzle of chilli oil for a spicy twist.
• Lemon Zest: Sprinkle with lemon zest for a citrusy layer of flavour.
• Toasted Sesame: Add a pinch of toasted sesame seeds for extra crunch and aroma.

PREPPING AND STORAGE

• Refrigeration: Store cooled edamame in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze uncooked edamame in their pods. Steam from frozen when ready.
• Meal Preparation: Cook in batches and store in portioned containers for grab-and-go snacks.