KIWI AND CUCUMBER SMOOTHIE COOL AND REVIVING
The Kiwi and Cucumber Smoothie Cool and Reviving is a light and refreshing drink ideal for hydrating your body and brightening your day. It is made with just a handful of wholesome ingredients: fresh kiwi, crisp cucumber, a splash of lime juice, cold water and cooling mint. It is rich in antioxidants and vitamin C, which support digestion and hydration while remaining low in calories and sugar. It’s perfect for mornings, post-exercise recovery or a light afternoon pick-me-up. The Kiwi and Cucumber Smoothie Cool and Reviving is quick to prepare and can be easily customised for nutritional needs or taste preferences. Its vibrant green hue makes it as visually appealing as it is nourishing. Whether you’re embracing clean eating, following a detox routine or looking for a new go-to smoothie, this refreshing Kiwi And Cucumber Smoothie Cool And Reviving is a cooling and healthful treat.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Backyard BBQ, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Raw, Healthy, Quick & Easy, Low Fat, Low/No Sugar, Wheat / Gluten-Free
DISH TYPE
Smoothies & Shakes
INGREDIENTS
The ingredients required for Kiwi and Cucumber Smoothie Cool and Reviving are listed below:
- 75 grams | 2.65 ounces | 1 kiwi, peeled
- 50 grams | 1.76 ounces | ¼ cucumber
- 125 milliliters | 4.23 fluid ounces | ½ cup cold water
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon lime juice
- 0.20 grams | 0.01 ounces | 2 leaves fresh mint
FULL NUTRITIONAL INFORMATION
- Calories: 53 kilocalories
- Protein: 1.1 grams
- Carbohydrate: 12.4 grams
- Sugar: 7.9 grams
- Fibre: 2.9 grams
- Fat: 0.6 grams
- Saturated Fat: 0.1 grams
- Sodium: 4 milligrams
- Potassium: 320 milligrams
- Calcium: 35 milligrams
- Iron: 0.3 milligrams
PREPARATION
These steps are followed for the preparation of Kiwi And Cucumber Smoothie Cool And Reviving:
- Prepare Ingredients: Peel the kiwi and cucumber. Chop them into chunks for more effortless blending.
- Add to Blender: Place kiwi, cucumber, mint, cold water and lime juice into a high-speed blender.
- Blend Smoothly: Blend on high for 30 to 5 seconds until smooth and frothy.
- Adjust Consistency: Add more water for a thinner texture or a few ice cubes for a slushier finish.
- Serve Immediately: Pour into a chilled glass and enjoy fresh for the best flavour and nutrient retention.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
These tips can help you make a better Kiwi and Cucumber Smoothie Cool and Reviving:
- Use Chilled Ingredients: Start with cold water and refrigerated fruit for an instantly refreshing blend.
- Peel for Texture: For a smoother consistency, peel the cucumber if the skin is thick or waxed.
- Zest Boost: Add a little grated lime zest for extra citrus fragrance and flavour.
- Make it Slushy: Blend with a handful of ice to create a refreshing summer slushy.
VARIATIONS
- Add Greens: Toss in a small handful of baby spinach for added nutrients and fibre without overpowering the taste.
- Protein Boost: Add a scoop of unflavoured plant-based protein powder to make it more filling.
- Coconut Twist: Replace water with coconut water for natural electrolytes and tropical flavour.
- Sweeter Option: Include half a ripe banana or a pitted Medjool date for a natural sweetness boost.
PREPPING AND STORAGE
- Make Ahead: Prepare ingredients the night before and store them in a sealed container or smoothie preparation bag.
- Refrigeration: Store the Kiwi And Cucumber Smoothie Cool And Reviving in an airtight jar in the refrigerator for up to 12 hours, so shake well before drinking.
- Freeze: Freeze the blended smoothie in ice cube trays and mix again with water as needed for a quick smoothie.
- Travel-Friendly: Pour into a thermal bottle for a healthy drink on the go that stays cold for hours.
