TROPICAL MANGO BLACK BEAN SALSA FRESH AND BRIGHT

TROPICAL MANGO BLACK BEAN SALSA FRESH AND BRIGHT

Tropical Mango Black Bean Salsa Fresh and Bright is a vibrant and flavour-packed side dish that perfectly blends tropical sweetness with earthy richness. This colourful and refreshing salsa combines juicy diced mango with protein-rich black beans, a touch of zingy lime juice, red onion for a crunchy bite and fresh coriander. Whether served on its own as a snack with tortilla chips or spooned over tacos, grain bowls or grilled vegetables, it adds a lively twist to any meal. This uncooked recipe is ready in minutes, naturally vegan, gluten-free and full of dietary fibre with a lot of nutrients. This salsa is ideal for picnics, barbecues or healthy lunches. This Tropical Mango Black Bean Salsa Fresh and Bright delivers a bold punch of taste in every bite. It’s a beautiful combination of texture and flavour, proving that healthy food can be simple and exciting.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Mexican

PREPARATION/TECHNIQUES

Prepared in Advance, No-Cook

OCCASION/HOLIDAY

Summer, Picnic, Backyard BBQ, Cinco De Mayo, Party, Potluck, Mother’s Day, Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Quick & Easy, Healthy, High Fibre, Low Fat, Raw, Wheat / Gluten-Free

DISH TYPE

Condiment / Spread

INGREDIENTS

Here is a list of ingredients for Tropical Mango Black Bean Salsa Fresh And Bright:

• 40 grams | 1.41 ounces | ¼ cup diced mango
• 40 grams | 1.41 ounces | ¼ cup cooked black beans
• 10 grams | 0.35 ounces | 1 tablespoon chopped red onion
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon lime juice
• 1 gram | 0.04 ounces | 1 tablespoon chopped coriander

FULL NUTRITIONAL INFORMATION

• Calories: 82 kilocalories
• Protein: 4.0 grams
• Carbohydrate: 16.7 grams
• Sugar: 6.0 grams
• Fibre: 4.4 grams
• Fat: 0.4 grams
• Saturated Fat: 0.1 grams
• Sodium: 10 milligrams
• Potassium: 244 milligrams
• Calcium: 24 milligrams
• Iron: 0.9 milligrams

PREPARATION

These steps are followed for the preparation of Tropical Mango Black Bean Salsa Fresh And Bright:

• Dice Mango: Peel and dice fresh mango into small cubes.
• Rinse And Drain Beans: If using canned black beans, rinse and drain thoroughly.
• Chop Onion And Herbs: Finely chop red onion and coriander.
• Combine Ingredients: In a mixing bowl, combine mango, black beans, red onion and coriander.
• Add Lime Juice: Drizzle lime juice over the mixture and toss gently to coat.
• Chill Or Serve Immediately: Let the flavours meld for 10 minutes in the fridge or serve straight away.

PREPARATION TIME

8 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for Tropical Mango Black Bean Salsa Fresh And Bright:

• Use Ripe Mango: Choose mangoes that are soft to the touch for the sweetest flavour.
• Balance Flavours: Add a pinch of salt if desired to enhance the sweetness and acidity.
• Chop Evenly: Uniform pieces ensure better texture and presentation.
• Customise Heat: Add minced jalapeño or red chilli if you prefer a spicier salsa.
• Make Ahead: This salsa improves in flavour after resting, so prep 30 minutes ahead if possible.

VARIATIONS

• Add Avocado: Diced avocado adds creaminess and extra healthy fats.
• Include Tomato: Mix in chopped tomato for a more traditional salsa profile.
• Tropical Twist: Add pineapple or papaya for extra sweetness and texture.
• Spicy Option: Stir in crushed red pepper or hot sauce for a bolder kick.
• Grain Bowl Base: Serve over quinoa or rice for a vibrant and nutritious meal base.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the refrigerator for up to 2 days.
• Stir Before Serving: Tropical Mango Black Bean Salsa Fresh and Bright can release juices, so mix well before serving again.
• Freezing Not Recommended: The texture of mango and coriander degrades upon thawing.
• Batch Preparation: Multiply the ingredients by the number of servings needed for a party-sized version. Best served chilled.