SWEET CORN AND TOMATO SALAD WITH FRESH BASIL

SWEET CORN AND TOMATO SALAD WITH FRESH BASIL

Sweet Corn And Tomato Salad With Fresh Basil is a vibrant and sun-kissed dish that celebrates the peak of seasonal produce. The sweet corn kernels pair beautifully with juicy cherry tomatoes, thin slices of red onion and the aromatic freshness of basil. A drizzle of olive oil ties it all together for a clean and zesty flavour that’s perfect on hot days. This salad is not only easy to assemble but also a crowd-pleaser, offering taste and nourishment. Serve it chilled or at room temperature as a standalone lunch, picnic or part of a barbecue spread. This Sweet Corn And Tomato Salad With Fresh Basil is made with only a few wholesome ingredients and minimal preparation time. It’s ideal for those seeking healthy and colourful meals without the fuss. Whether for everyday dining or festive gatherings, this dish delivers a delicious combination of texture, colour and flavour in every bite.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, Fourth Of July, Family Reunion, Potluck, Backyard BBQ

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Raw, Wheat / Gluten-Free, Low Fat

DISH TYPE

Salad

INGREDIENTS

The following ingredients are required for the preparation of Sweet Corn And Tomato Salad With Fresh Basil:

• 40 grams | 1.41 ounces | ¼ cup corn kernels
• 40 grams | 1.41 ounces | ¼ cup cherry tomatoes
• 10 grams | 0.35 ounces | 1 tablespoon red onion, chopped
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon olive oil
• 0.50 grams | 0.02 ounces | 1 teaspoon fresh basil, chopped

FULL NUTRITIONAL INFORMATION

• Calories: 89 kilocalories
• Protein: 1.8 grams
• Carbohydrate: 10.9 grams
• Sugar: 3.3 grams
• Fibre: 1.7 grams
• Fat: 5.1 grams
• Saturated Fat: 0.7 grams
• Sodium: 8 milligrams
• Potassium: 199 milligrams
• Calcium: 8 milligrams
• Iron: 0.3 milligrams

PREPARATION

These steps are followed for the preparation of Sweet Corn And Tomato Salad With Fresh Basil:

• Prepare The Vegetables: Wash the cherry tomatoes thoroughly and cut them in half. Peel and finely chop the red onion. Wash the fresh basil leaves and chop them finely to release their aroma and flavour.
• Add The Corn: Place the corn kernels in a clean mixing bowl. If using cooked corn, allow it to cool completely before mixing. For a fresh taste, use corn that has been cut directly from the cob.
• Combine Ingredients: Add the halved cherry tomatoes, chopped red onion and freshly chopped basil into the bowl with the corn. The combination of colours adds visual appeal while keeping the salad nutritious.
• Drizzle With Olive Oil: Pour olive oil evenly over the ingredients. This helps to bind the flavours together and gives the salad a smooth, rich texture.
• Mix Gently: Toss all ingredients lightly using a spoon to ensure the olive oil coats every piece without crushing the tomatoes.
• Let The Flavours Develop: Allow the salad to rest for about 5 to 10 minutes at room temperature so that the ingredients absorb the dressing and the flavours blend naturally.
• Serve Fresh: Serve the Sweet Corn And Tomato Salad With Fresh Basil immediately or refrigerate for 10 to 15 minutes before serving for a cooler, more refreshing taste. It pairs perfectly with grilled dishes, picnics or summer barbecues.

PREPARATION TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for the preparation of Sweet Corn And Tomato Salad With Fresh Basil:

• Use Fresh Corn: For an extra sweet treat, grill and cut fresh corn straight off the cob.
• Mild The Onion: Soak red onion slices in cold water for 5 minutes to reduce sharpness.
• Balance Flavour: Add a small pinch of salt or a squeeze of lemon juice for enhanced brightness.
• Chill Before Serving: Refrigerate for 10 to 15 minutes if prepared in advance to keep it crisp and cool.

VARIATIONS

• Add Avocado: Include a few cubes of avocado for creaminess and healthy fats.
• Protein Boost: Toss in black beans or chickpeas for a more filling option.
• Spice It Up: Add a dash of crushed red pepper or diced jalapeños for a spicy kick.
• Leafy Additions: Mix in a rocket, spinach or romaine for a heartier salad base.

PREPPING AND STORAGE

• Refrigeration: Store the Sweet Corn And Tomato Salad With Fresh Basil in an airtight container in the refrigerator for up to 2 days
• Make Ahead: Prepare the components separately and mix them just before serving for optimal freshness.
• Avoid Freezing: Freezing is not recommended due to the high water content of the vegetables.
• Picnic Tip: Transport in a chilled container and stir gently before serving outdoors.