CREAMY GARLIC PARMESAN CAULIFLOWER MASH
CREAMY GARLIC PARMESAN CAULIFLOWER MASH This Creamy Garlic Parmesan Cauliflower Mash is a delicious, low-carb alternative to traditional mashed potatoes. This recipe is made with tender cauliflower florets, buttery richness and a perfect blend of garlic, low-fat milk, salt, black pepper and Parmes...
HEALTHIER MAC AND CHEESE WITH GREEK YOGHURT
HEALTHIER MAC AND CHEESE WITH GREEK YOGHURT This Healthier Mac and Cheese with Greek Yoghurt delivers all the comfort of classic mac and cheese while being a more nutritious option. This dish is made with whole wheat elbow pasta, reduced-fat cheddar cheese and protein-packed Greek yoghurt. It has...
SKINNY CHICKEN ALFREDO WITH ZUCCHINI NOODLES
SKINNY CHICKEN ALFREDO WITH ZUCCHINI NOODLES This Skinny Chicken Alfredo with Zucchini Noodles is a lighter, low-carb alternative to traditional fettuccine Alfredo. This Zucchini noodle is made with spiralized zucchini, grilled chicken and a creamy yet healthy Alfredo sauce. This dish is packed w...
LEAN TURKEY MEATBALLS WITH MARINARA
LEAN TURKEY MEATBALLS WITH MARINARA These Lean Turkey Meatballs with Marinara offer a healthier take on a classic comfort food dish made with lean ground turkey, whole wheat breadcrumbs and Parmesan cheese. These meatballs are packed with flavour while being lower in fat. This recipe contains garl...
BAKED SWEET POTATO FRIES
BAKED SWEET POTATO FRIES These Baked Sweet Potato Fries are a delicious, nutritious alternative to traditional fries lightly seasoned with paprika, garlic powder, salt and black pepper. They are roasted until crispy on the outside and tender on the inside. Unlike deep-fried fries, this version use...
LIGHTER BUFFALO CHICKEN WRAP
LIGHTER BUFFALO CHICKEN WRAP This Lighter Buffalo Chicken Wrap delivers all the bold, spicy flavours of a traditional Buffalo chicken wrap but in a healthier version. This wrap is made with shredded lettuce, grilled chicken breast, creamy Greek yoghurt, whole-wheat tortilla and hot sauce. This wra...
LOW-CARB EGGPLANT LASAGNA
LOW-CARB EGGPLANT LASAGNA This Low-Carb Eggplant Lasagna is a delicious, healthy twist on the traditional Italian favourite made with tender roasted eggplant slices instead of pasta. It provides a satisfying, flavourful alternative that is gluten-free and keto-friendly. Layers of rich marinara sau...
CRISPY BAKED LEMON HERB CHICKEN
CRISPY BAKED LEMON HERB CHICKEN This Crispy Baked Lemon Herb Chicken is a light yet satisfying dish that delivers a crispy, golden coating without the need for deep frying. The combination of lemon zest, garlic powder, olive oil and dried oregano enhances the natural flavours of the chicken, creat...
LIGHTENED-UP SHEPHERD’S PIE
LIGHTENED-UP SHEPHERD’S PIE This Lightened-Up Shepherd’s Pie is a nutritious and satisfying twist on the traditional comfort classic food. Instead of using high-fat ground beef and starchy mashed potatoes, this version swaps in lean ground turkey and creamy cauliflower mash for a lower-calorie, hi...
HEALTHY BAKED CHICKEN PARMESAN
HEALTHY BAKED CHICKEN PARMESAN This Healthy Baked Chicken Parmesan is a wholesome, protein-packed take on the beloved Italian-American classic dish; it uses whole wheat breadcrumbs and baking instead of frying. This dish delivers the same crispy texture and rich flavour while keeping it light and...
SPAGHETTI SQUASH CARBONARA
SPAGHETTI SQUASH CARBONARA Spaghetti Squash Carbonara is a delicious, low-carb twist on the traditional Italian dish by swapping traditional pasta for spaghetti squash. This dish retains the creamy, savoury essence of classic carbonara while reducing carbs and calories. The silky egg yolk and Parm...
PROTEIN-PACKED CHILLI
PROTEIN-PACKED CHILLI This Protein-Packed Chilli is a hearty, nutritious meal that’s perfect for anyone looking for a high-protein, flavourful dish made with lean ground turkey, fibre-rich black beans and a blend of warming spices. This protein-packed chilli is satisfying and healthy. The combinat...
CREAMY BUTTERNUT SQUASH SOUP
CREAMY BUTTERNUT SQUASH SOUP Creamy Butternut Squash Soup is the perfect blend of warmth, nutrition and flavourful dish. It is made with tender roasted butternut squash, smooth almond milk, olive oil, salt, black pepper and aromatic garlic. This soup delivers a rich, velvety texture without the ne...
LIGHTER BAKED ZITI
LIGHTER BAKED ZITI Lighter Baked Ziti is a wholesome twist on the classic Italian-American comfort dish, featuring whole wheat pasta, marinara sauce and a creamy blend of ricotta and mozzarella cheese. This healthier version retains all the rich, cheesy goodness of traditional baked ziti while red...
AIR-FRIED CRISPY CHICKEN TENDERS
AIR-FRIED CRISPY CHICKEN TENDERS Air-Fried Crispy Chicken Tenders are the perfect combination of crunchy, flavourful coating and juicy, tender meat made with whole wheat breadcrumbs, Parmesan cheese, garlic powder, chicken breast and a blend of paprika. These chicken tenders deliver all the crispi...
LOW-CALORIE SHRIMP SCAMPI
LOW-CALORIE SHRIMP SCAMPI This Low-Calorie Shrimp Scampi is a fresh and vibrant dish that transforms a classic Italian-American favourite meal into a healthy, protein-packed meal. Instead of heavy butter and pasta, this version uses heart-healthy olive oil, a splash of lemon juice and zucchini noo...
COTTAGE CHEESE PANCAKES
COTTAGE CHEESE PANCAKES Cottage Cheese Pancakes are a high-protein, naturally sweetened and wholesome breakfast option that offers a delicious twist on traditional pancakes made with cottage cheese, eggs, rolled oats and cinnamon. These pancakes are fluffy, satisfying and packed with nutrients, un...
BAKED APPLE CRISP
BAKED APPLE CRISP Baked Apple Crisp is the perfect combination of warm, spiced apples and a crunchy oat topping, creating a delicious yet wholesome treat. Unlike traditional apple crisps, which use butter and refined sugar, this lightened-up version relies on natural sweetness from honey and the n...
HEALTHY CHOCOLATE MUG CAKE
HEALTHY CHOCOLATE MUG CAKE Craving a rich, chocolatey dessert but don’t want to spend hours on baking. This Healthy Chocolate Mug Cake is the perfect solution. This healthy chocolate mug is made with almond flour, baking powder, almond milk, cocoa powder and naturally sweetened with maple syrup. T...
PEANUT BUTTER BANANA PROTEIN SMOOTHIE
PEANUT BUTTER BANANA PROTEIN SMOOTHIE This Peanut Butter Banana Protein Smoothie is a creamy, naturally sweet and nutrient-packed drink that serves as the perfect breakfast, post-workout fuel or afternoon energy booster. This smoothie is made with simple, wholesome ingredients like banana, peanut...