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254

20 INDULGENT AND LIGHTER COMFORT FOOD RECIPES

NUTRITION
HEALTHY RECIPES
Feb 06, 2025
CREAMY GARLIC PARMESAN CAULIFLOWER MASH

CREAMY GARLIC PARMESAN CAULIFLOWER MASH

CREAMY GARLIC PARMESAN CAULIFLOWER MASH   This Creamy Garlic Parmesan Cauliflower Mash is a delicious, low-carb alternative to traditional mashed potatoes. This recipe is made with tender cauliflower florets, buttery richness and a perfect blend of garlic, low-fat milk, salt, black pepper and Parmes...
HEALTHIER MAC AND CHEESE WITH GREEK YOGHURT 

HEALTHIER MAC AND CHEESE WITH GREEK YOGHURT 

HEALTHIER MAC AND CHEESE WITH GREEK YOGHURT    This Healthier Mac and Cheese with Greek Yoghurt delivers all the comfort of classic mac and cheese while being a more nutritious option. This dish is made with whole wheat elbow pasta, reduced-fat cheddar cheese and protein-packed Greek yoghurt. It has...
SKINNY CHICKEN ALFREDO WITH ZUCCHINI NOODLES 

SKINNY CHICKEN ALFREDO WITH ZUCCHINI NOODLES 

SKINNY CHICKEN ALFREDO WITH ZUCCHINI NOODLES    This Skinny Chicken Alfredo with Zucchini Noodles is a lighter, low-carb alternative to traditional fettuccine Alfredo. This Zucchini noodle is made with spiralized zucchini, grilled chicken and a creamy yet healthy Alfredo sauce. This dish is packed w...
LEAN TURKEY MEATBALLS WITH MARINARA

LEAN TURKEY MEATBALLS WITH MARINARA

LEAN TURKEY MEATBALLS WITH MARINARA   These Lean Turkey Meatballs with Marinara offer a healthier take on a classic comfort food dish made with lean ground turkey, whole wheat breadcrumbs and Parmesan cheese. These meatballs are packed with flavour while being lower in fat. This recipe contains garl...
BAKED SWEET POTATO FRIES

BAKED SWEET POTATO FRIES

BAKED SWEET POTATO FRIES   These Baked Sweet Potato Fries are a delicious, nutritious alternative to traditional fries lightly seasoned with paprika, garlic powder, salt and black pepper. They are roasted until crispy on the outside and tender on the inside. Unlike deep-fried fries, this version use...
LIGHTER BUFFALO CHICKEN WRAP

LIGHTER BUFFALO CHICKEN WRAP

LIGHTER BUFFALO CHICKEN WRAP   This Lighter Buffalo Chicken Wrap delivers all the bold, spicy flavours of a traditional Buffalo chicken wrap but in a healthier version. This wrap is made with shredded lettuce, grilled chicken breast, creamy Greek yoghurt, whole-wheat tortilla and hot sauce. This wra...
LOW-CARB EGGPLANT LASAGNA

LOW-CARB EGGPLANT LASAGNA

LOW-CARB EGGPLANT LASAGNA   This Low-Carb Eggplant Lasagna is a delicious, healthy twist on the traditional Italian favourite made with tender roasted eggplant slices instead of pasta. It provides a satisfying, flavourful alternative that is gluten-free and keto-friendly. Layers of rich marinara sau...
CRISPY BAKED LEMON HERB CHICKEN

CRISPY BAKED LEMON HERB CHICKEN

CRISPY BAKED LEMON HERB CHICKEN   This Crispy Baked Lemon Herb Chicken is a light yet satisfying dish that delivers a crispy, golden coating without the need for deep frying. The combination of lemon zest, garlic powder, olive oil and dried oregano enhances the natural flavours of the chicken, creat...
LIGHTENED-UP SHEPHERD’S PIE

LIGHTENED-UP SHEPHERD’S PIE

LIGHTENED-UP SHEPHERD’S PIE   This Lightened-Up Shepherd’s Pie is a nutritious and satisfying twist on the traditional comfort classic food. Instead of using high-fat ground beef and starchy mashed potatoes, this version swaps in lean ground turkey and creamy cauliflower mash for a lower-calorie, hi...
HEALTHY BAKED CHICKEN PARMESAN

HEALTHY BAKED CHICKEN PARMESAN

HEALTHY BAKED CHICKEN PARMESAN   This Healthy Baked Chicken Parmesan is a wholesome, protein-packed take on the beloved Italian-American classic dish; it uses whole wheat breadcrumbs and baking instead of frying. This dish delivers the same crispy texture and rich flavour while keeping it light and...
SPAGHETTI SQUASH CARBONARA

SPAGHETTI SQUASH CARBONARA

SPAGHETTI SQUASH CARBONARA   Spaghetti Squash Carbonara is a delicious, low-carb twist on the traditional Italian dish by swapping traditional pasta for spaghetti squash. This dish retains the creamy, savoury essence of classic carbonara while reducing carbs and calories. The silky egg yolk and Parm...
PROTEIN-PACKED CHILLI

PROTEIN-PACKED CHILLI

PROTEIN-PACKED CHILLI   This Protein-Packed Chilli is a hearty, nutritious meal that’s perfect for anyone looking for a high-protein, flavourful dish made with lean ground turkey, fibre-rich black beans and a blend of warming spices. This protein-packed chilli is satisfying and healthy. The combinat...
CREAMY BUTTERNUT SQUASH SOUP

CREAMY BUTTERNUT SQUASH SOUP

CREAMY BUTTERNUT SQUASH SOUP   Creamy Butternut Squash Soup is the perfect blend of warmth, nutrition and flavourful dish. It is made with tender roasted butternut squash, smooth almond milk, olive oil, salt, black pepper and aromatic garlic. This soup delivers a rich, velvety texture without the ne...
LIGHTER BAKED ZITI

LIGHTER BAKED ZITI

LIGHTER BAKED ZITI   Lighter Baked Ziti is a wholesome twist on the classic Italian-American comfort dish, featuring whole wheat pasta, marinara sauce and a creamy blend of ricotta and mozzarella cheese. This healthier version retains all the rich, cheesy goodness of traditional baked ziti while red...
AIR-FRIED CRISPY CHICKEN TENDERS

AIR-FRIED CRISPY CHICKEN TENDERS

AIR-FRIED CRISPY CHICKEN TENDERS   Air-Fried Crispy Chicken Tenders are the perfect combination of crunchy, flavourful coating and juicy, tender meat made with whole wheat breadcrumbs, Parmesan cheese, garlic powder, chicken breast and a blend of paprika. These chicken tenders deliver all the crispi...
LOW-CALORIE SHRIMP SCAMPI

LOW-CALORIE SHRIMP SCAMPI

LOW-CALORIE SHRIMP SCAMPI   This Low-Calorie Shrimp Scampi is a fresh and vibrant dish that transforms a classic Italian-American favourite meal into a healthy, protein-packed meal. Instead of heavy butter and pasta, this version uses heart-healthy olive oil, a splash of lemon juice and zucchini noo...
COTTAGE CHEESE PANCAKES

COTTAGE CHEESE PANCAKES

COTTAGE CHEESE PANCAKES   Cottage Cheese Pancakes are a high-protein, naturally sweetened and wholesome breakfast option that offers a delicious twist on traditional pancakes made with cottage cheese, eggs, rolled oats and cinnamon. These pancakes are fluffy, satisfying and packed with nutrients, un...
BAKED APPLE CRISP

BAKED APPLE CRISP

BAKED APPLE CRISP   Baked Apple Crisp is the perfect combination of warm, spiced apples and a crunchy oat topping, creating a delicious yet wholesome treat. Unlike traditional apple crisps, which use butter and refined sugar, this lightened-up version relies on natural sweetness from honey and the n...
HEALTHY CHOCOLATE MUG CAKE

HEALTHY CHOCOLATE MUG CAKE

HEALTHY CHOCOLATE MUG CAKE   Craving a rich, chocolatey dessert but don’t want to spend hours on baking. This Healthy Chocolate Mug Cake is the perfect solution. This healthy chocolate mug is made with almond flour, baking powder, almond milk, cocoa powder and naturally sweetened with maple syrup. T...
PEANUT BUTTER BANANA PROTEIN SMOOTHIE

PEANUT BUTTER BANANA PROTEIN SMOOTHIE

PEANUT BUTTER BANANA PROTEIN SMOOTHIE   This Peanut Butter Banana Protein Smoothie is a creamy, naturally sweet and nutrient-packed drink that serves as the perfect breakfast, post-workout fuel or afternoon energy booster. This smoothie is made with simple, wholesome ingredients like banana, peanut...

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