CRISPY OVEN-BAKED SWEET POTATO FRIES SNACK
These Crispy Oven-Baked Sweet Potato Fries Snack are a delicious and nutritious alternative to traditional fries, lightly seasoned with paprika, garlic powder, salt and black pepper. They are roasted until crispy on the outside and tender on the inside. Unlike deep-fried fries, this version uses just a teaspoon of olive oil, making them lower in fat while still packing incredible flavour. Sweet potatoes are loaded with fibre, vitamins and antioxidants, making these fries a guilt-free indulgence. They pair beautifully with burgers, grilled meats or a simple dip, whether you serve them as a side dish or snack. Their natural sweetness and crispy texture make them a favourite for both kids and adults. This recipe is perfect for a quick, healthy meal or a weeknight side. These Crispy Oven-Baked Sweet Potato Fries Snacks are easy to make and enjoy at any time.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake, Roast
OCCASION/HOLIDAY
Family Reunion, Picnic, Thanksgiving, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, High Fibre, Wheat / Gluten-Free, Vegan, Quick & Easy, Kid-Friendly
DISH TYPE
Snack
INGREDIENTS
- 200 grams | 7.05 ounces | 1 medium sweet potato, cut into fries
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon olive oil
- 1.20 grams | 0.04 ounces | ½ teaspoon paprika
- 0.80 grams | 0.03 ounces | ¼ teaspoon garlic powder
- 1.5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
- 0.30 grams | 0.01 ounces | ¼ teaspoon black pepper, freshly ground
FULL NUTRITIONAL INFORMATION
- Calories: 217 kilocalories
- Protein: 3.2 grams
- Carbohydrate: 40.7 grams
- Sugar: 8.4 grams
- Fibre: 6.0 grams
- Fat: 4.7 grams
- Saturated Fat: 0.7 grams
- Sodium: 12 milligrams
- Potassium: 674 milligrams
- Calcium: 60 milligrams
- Iron: 1.2 milligrams
PREPARATION
- Preheat The Oven: Set the oven to 220 degrees Celsius and line a baking tray with parchment paper.
- Prepare The Sweet Potatoes: Peel and cut the sweet potatoes into thin and even fries to ensure uniform cooking.
- Season The Fries: In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt and black pepper until evenly coated.
- Arrange On Baking Tray: Spread the fries in a single layer on the lined baking tray, ensuring they are not overcrowded.
- Bake The Fries: Roast in the oven for 20 to 25 minutes, flipping halfway through, until golden brown and crisp.
- Serve And Enjoy: Remove from the oven and let cool for a few minutes before serving.
PREPARATION TIME
10 minutes
COOKING TIME
25 minutes
TIPS
- Cut Evenly: Cutting the fries into uniform thickness ensures even cooking and prevents some from burning while others remain undercooked.
- Don’t Overcrowd The Tray: Arrange fries in a single layer with space between them to allow proper crisping.
- Soak For Extra Crispiness: Soaking cut sweet potatoes in cold water for 30 minutes before baking removes excess starch, making them crispier.
- Use High Heat: Baking at 220 degrees Celsius creates a crispy exterior while keeping the inside soft.
- Flip For Even Cooking: Turn the fries halfway through baking to ensure that they crisp up on all sides.
VARIATIONS
- Spicy Sweet Potato Fries: Add ¼ teaspoon cayenne pepper or red pepper flakes for extra heat.
- Herb-Infused Fries: Sprinkle dried rosemary or thyme over the fries before baking for an aromatic twist.
- Cheesy Fries: Top with grated Parmesan cheese during the last 5 minutes of baking for a savoury flavour boost.
- Balsamic-Glazed Fries: Drizzle balsamic reduction over the fries after baking for a tangy and sweet contrast.
- Sweet And Salty: Sprinkle with cinnamon and sea salt for a flavorful mix of sweet and savoury.
PREPPING AND STORAGE
- Refrigeration: Store leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 200 degrees Celsius for 5 to 10 minutes.
- Freeze: Freeze uncooked sweet potato fries in a single layer on a baking tray. Once frozen, transfer to a freezer bag and store for up to 3 months. Bake directly from frozen, adding 5 to 10 minutes to the cooking time.
- Meal Preparation Friendly: Cut and season sweet potatoes ahead of time. Store them in a sealed bag in the refrigerator and bake when ready.
