CRISPY BAKED LEMON HERB CHICKEN DINNER ENTRÉE
This Crispy Baked Lemon Herb Chicken Dinner Entrée is a light yet satisfying dish that delivers a crispy and golden coating without the need for deep frying. The combination of lemon zest, garlic powder, olive oil and dried oregano enhances the natural flavours of the chicken, creating a perfectly seasoned bite with a refreshing citrus kick. A touch of whole wheat breadcrumbs adds a crunchy texture while keeping the recipe wholesome and nutritious. This dish is ideal for a quick and easy dinner or meal preparation, offering a high-protein and low-fat alternative to traditional fried chicken. The baking method ensures the chicken remains juicy on the inside while beautifully crispy on the outside. This recipe is versatile and delicious, whether served with a salad, roasted vegetables or quinoa. This Crispy Baked Lemon Herb Chicken Dinner Entrée is perfect for a weeknight meal, a family gathering or even a special occasion.
RECIPE CATEGORY
Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Bake, Roast
OCCASION/HOLIDAY
Family Reunion, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, Quick & Easy, Wheat / Gluten-Free Option
DISH TYPE
Main Course
INGREDIENTS
Here is a list of ingredients for the preparation of Crispy Baked Lemon Herb Chicken Dinner Entrée:
- 120 grams | 4.23 ounces | 1 small boneless, skinless chicken breast
- 8 grams | 0.28 ounces | 1 tablespoon whole wheat breadcrumbs
- 1.60 grams | 0.06 ounces | ½ teaspoon garlic powder
- 1 gram | 0.04 ounces | ½ teaspoon lemon zest
- 0.50 grams | 0.02 ounces | ½ teaspoon dried oregano
- 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon olive oil
- 1.5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
- 0.30 grams | 0.01 ounces | ¼ teaspoon black pepper, freshly ground
FULL NUTRITIONAL INFORMATION
- Calories: 253 kilocalories
- Protein: 38.2 grams
- Carbohydrate: 6.7 grams
- Sugar: 0.3 grams
- Fibre: 0.6 grams
- Fat: 6.9 grams
- Saturated Fat: 1.6 grams
- Sodium: 130 milligrams
- Potassium: 292 milligrams
- Calcium: 18 milligrams
- Iron: 1.5 milligrams
PREPARATION
These steps are followed for the preparation of Crispy Baked Lemon Herb Chicken Dinner Entrée:
- Preheat The Oven: Set the oven to 200 degrees Celsius and line a baking tray with parchment paper.
- Prepare The Breading Mixture: In a small bowl, combine whole wheat breadcrumbs, garlic powder, lemon zest, dried oregano, salt and pepper. Mix well.
- Coat The Chicken: Brush the chicken breast lightly with olive oil to help the coating adhere. Press the chicken into the breadcrumb mixture, ensuring an even coating on both sides.
- Bake The Chicken: Place the coated chicken breast on the prepared baking tray. Bake for 20 to 25 minutes, flipping halfway until golden brown and cooked through.
- Serve And Enjoy: Remove from the oven and let rest for 5 minutes before serving.
PREPARATION TIME
5 minutes
COOKING TIME
25 minutes
TIPS
Here are some tips for the preparation of Crispy Baked Lemon Herb Chicken Dinner Entrée:
- Use Fresh Lemon Zest: Fresh lemon zest provides the best citrusy aroma and enhances the overall flavour.
- Don’t Overcook: Use a meat thermometer to check for an internal temperature of 75 degrees Celsius to keep the chicken juicy.
- Make It Extra Crispy: For an even crispier coating, lightly spray the chicken with cooking spray before baking.
- Let It Rest: Allowing the chicken to rest before slicing helps retain its juices.
- Enhance The Herbs: Add fresh parsley or basil after baking for a vibrant touch.
VARIATIONS
- Cheesy Baked Chicken: Add 1 tablespoon of grated Parmesan to the breadcrumb mixture for an extra savoury twist.
- Spicy Lemon Herb Chicken: Mix ¼ teaspoon cayenne pepper or red pepper flakes into the breading for some heat.
- Dairy-Free Option: Use almond flour instead of breadcrumbs for a completely dairy-free and gluten-free version.
- Extra Protein: This recipe is paired with a quinoa salad or a chickpea side for an added protein boost.
- Garlic Butter Infused: Replace olive oil with melted garlic butter for richer and buttery notes.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180 degrees Celsius for 10 minutes.
- Freeze: The uncooked breaded chicken freezes in a single layer, then transfer to a freezer bag. Bake directly from frozen, adding 5 to 7 minutes to the cooking time.
- Meal Preparation Friendly: Cook multiple chicken breasts ahead of time and store them for easy protein-packed meals throughout the week.
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FOCUS KEYPHRASE
Crispy Baked Lemon Herb Chicken Dinner Entrée
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META DESCRIPTION
The Crispy Baked Lemon Herb Chicken Dinner Entrée coated in lemon, garlic and wheat breadcrumbs makes a tasty, juicy and healthy meal option.
TAGS
Crispy Baked Lemon Herb Chicken Dinner Entrée, High Protein, Low Fat, Healthy Eating, Quick & Easy, Mediterranean Flavours, Baked Chicken Recipe, Gluten-Free Option
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