CRISPY BAKED LEMON HERB CHICKEN
This Crispy Baked Lemon Herb Chicken is a light yet satisfying dish that delivers a crispy, golden coating without the need for deep frying. The combination of lemon zest, garlic powder, olive oil and dried oregano enhances the natural flavours of the chicken, creating a perfectly seasoned bite with a refreshing citrus kick. A touch of whole wheat breadcrumbs adds a crunchy texture while keeping the recipe wholesome and nutritious. This dish is ideal for a quick and easy dinner or meal prep, offering a high-protein, low-fat alternative to traditional fried chicken. The baking method ensures the chicken remains juicy on the inside while beautifully crispy on the outside. This recipe is versatile and delicious, whether served with a fresh salad, roasted vegetables or a side of quinoa. This dish is perfect for a weeknight meal, a family gathering, or even a special occasion.
RECIPE CATEGORY
Dinner, Entrée
SERVING SIZE
1 serving
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Bake, Roast
OCCASION/HOLIDAY
Weeknight Meal, Family Dinner, Healthy Eating, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, High Protein, Quick & Easy, Gluten-Free Option
DISH TYPE
Chicken, Casserole/Gratin
INGREDIENTS
There are the following ingredients for Crispy Baked Lemon Herb Chicken:
- 1 small boneless, skinless chicken breast
- 1 tbsp whole wheat breadcrumbs
- ½ tsp garlic powder
- ½ tsp lemon zest
- ½ tsp dried oregano
- ½ tsp olive oil
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 190 kcal
- Carbohydrates: 5g
- Protein: 30g
- Fats: 5g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 320mg
- Fibre: 1g
- Sugar: 0g
PREPARATION
These steps are followed for the preparation of Crispy Baked Lemon Herb Chicken:
- Preheat the Oven: Set the oven to 200°C (400°F) and line a baking tray with parchment paper.
- Prepare the Breading Mixture: In a small bowl, combine whole wheat breadcrumbs, garlic powder, lemon zest, dried oregano, salt and pepper. Mix well.
- Coat the Chicken: Brush the chicken breast lightly with olive oil to help the coating adhere. Press the chicken into the breadcrumb mixture, ensuring an even coating on both sides.
- Bake the Chicken: Place the coated chicken breast on the prepared baking tray. Bake for 20-25 minutes, flipping halfway until golden brown and cooked through.
- Serve and Enjoy: Remove from the oven and let rest for 5 minutes before serving.
PREP TIME
5 minutes
COOKING TIME
25 minutes
TIPS
Here are some tips for the preparation of Crispy Baked Lemon Herb Chicken:
- Use Fresh Lemon Zest: Fresh lemon zest provides the best citrusy aroma and enhances the overall flavour.
- Don’t Overcook: Use a meat thermometer to check for an internal temperature of 75°C (165°F) to keep the chicken juicy.
- Make it Extra Crispy: For an even crispier coating, lightly spray the chicken with cooking spray before baking.
- Let it Rest: Allowing the chicken to rest before slicing helps retain its juices.
- Enhance the Herbs: Add fresh parsley or basil after baking for a vibrant touch.
VARIATIONS
- Cheesy Baked Chicken: Add 1 tbsp of grated Parmesan to the breadcrumb mixture for an extra savoury twist.
- Spicy Lemon Herb Chicken: Mix ¼ tsp cayenne pepper or red pepper flakes into the breading for some heat.
- Dairy-Free Option: Use almond flour instead of breadcrumbs for a completely dairy-free and gluten-free version.
- Extra Protein: This recipe is paired with a quinoa salad or a chickpea side for an added protein boost.
- Garlic Butter Infused: Replace olive oil with melted garlic butter for richer, buttery notes.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 180°C (350°F) for 10 minutes.
- Freezing: Freeze uncooked breaded chicken in a single layer, then transfer to a freezer bag. Bake directly from frozen, adding 5-7 minutes to the cooking time.
- Meal Prep Friendly: Cook multiple chicken breasts ahead of time and store them for easy protein-packed meals throughout the week.