LIGHT BUFFALO CHICKEN WRAP WITH GREEK YOGHURT
This Light Buffalo Chicken Wrap with Greek Yoghurt delivers all the bold, spicy flavours of a traditional Buffalo chicken wrap but in a healthier version. This wrap is made with shredded lettuce, grilled chicken breast, creamy Greek yoghurt, whole-wheat tortilla and hot sauce. This wrap is packed with protein and is lower in fat. A whole wheat tortilla provides extra fibre, while crisp lettuce and juicy diced tomatoes bring freshness and balance. A touch of crumbled blue cheese adds a savoury depth, making each bite satisfyingly generous yet wholesome. This Buffalo chicken wrap is a perfect choice whether you’re looking for a quick lunch, a post-workout meal or an easy dinner. It is flavourful and ready in minutes, making it ideal for busy days. This Light Buffalo Chicken Wrap with Greek Yoghurt is served with a salad or baked sweet potato fries for a complete meal without the extra calories.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Poker / Game Night, Casual Dinner, Family Reunion, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, Quick & Easy, Healthy
DISH TYPE
Tacos & Wraps
INGREDIENTS
Here is a list of ingredients for the preparation of Light Buffalo Chicken Wrap with Greek Yoghurt:
- 50 grams | 1.76 ounces | 1 small whole-wheat tortilla
- 113 grams | 3.99 ounces | 4 ounces grilled chicken breast, shredded
- 15 grams | 0.53 ounces | 1 tablespoon Greek yoghurt
- 15 milliliters | 0.51 fluid ounces | 1 tablespoon hot sauce
- 15 grams | 0.53 ounces | ¼ cup shredded lettuce
- 45 grams | 1.59 ounces | ¼ cup diced tomatoes
- 8 grams | 0.28 ounces | 1 tablespoon crumbled blue cheese
FULL NUTRITIONAL INFORMATION
- Calories: 365 kilocalories
- Protein: 43.1 grams
- Carbohydrate: 23.8 grams
- Sugar: 2.9 grams
- Fibre: 3.7 grams
- Fat: 10.0 grams
- Saturated Fat: 3.6 grams
- Sodium: 593 milligrams
- Potassium: 560 milligrams
- Calcium: 128 milligrams
- Iron: 3.0 milligrams
PREPARATION
- Prepare The Chicken: Shred the grilled chicken breast into thin strips for even distribution in the wrap.
- Mix The Sauce: In a small bowl, combine Greek yoghurt and hot sauce. Stir until smooth and well-blended. Adjust the spice level to taste.
- Coat The Chicken: Toss the shredded chicken with the Buffalo sauce mixture until evenly coated, ensuring each bite has a perfect balance of spice and creaminess.
- Assemble The Wrap: Lay the whole wheat tortilla flat on a clean surface. Spread the Buffalo chicken mixture evenly in the centre of the wrap.
- Add The Toppings: Sprinkle shredded lettuce, diced tomatoes and crumbled blue cheese over the chicken for a combination of freshness and savoury richness.
- Wrap And Serve: Fold in the sides of the tortilla, then roll it tightly from the bottom up. Slice in half and serve immediately.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Light Buffalo Chicken Wrap With Greek Yoghurt:
- Use A Warm Tortilla: Slightly warming the tortilla makes it easier to roll without breaking.
- Adjust The Spice Level: Add extra hot sauce for more heat or mix in honey for a slightly milder version.
- Make It Crunchier: Add sliced cucumbers, shredded carrots or diced celery for extra crunch and texture.
- Enhance The Flavour: A dash of garlic powder, smoked paprika or onion powder can deepen the flavour of Buffalo sauce.
- Keep It Fresh: If prepping ahead, store ingredients separately and assemble just before eating to avoid sogginess.
VARIATIONS
- Dairy-Free Option: Omit the blue cheese and replace Greek yoghurt with dairy-free yoghurt or mashed avocado for creaminess.
- Low-Carbohydrate Version: For a keto-friendly meal, swap the whole wheat tortilla for a large lettuce wrap or a low-carbohydrate tortilla.
- Extra Protein: Add scrambled egg whites or black beans for an additional protein boost without altering the flavour.
- Vegetarian Alternative: Replace the chicken with grilled tofu, tempeh or chickpeas for a plant-based version with the same bold Buffalo taste.
- Creamier Texture: Blend Greek yoghurt with avocado and a squeeze of lemon juice for a richer and smoother sauce.
PREPPING AND STORAGE
- Refrigeration: Store leftover Buffalo chicken in an airtight container in the refrigerator for up to 3 days. Assemble fresh when ready to eat.
- Freezing: It is not recommended because the lettuce and tomatoes will become soggy when thawed.
- Meal Preparation Friendly: Prepare and store all ingredients separately. Assemble the wrap fresh for the best texture and flavour. If packing for lunch, wrap it in parchment paper or foil to keep it intact.
