SHRIMP WILD RICE BOWL WITH LEMON PARSLEY GARLIC
This Shrimp Wild Rice Bowl With Lemon Parsley Garlic is a light yet satisfying dish that delivers lean protein, fibre and a burst of citrus freshness. This rice bowl contains tender shrimp that are paired with nutty wild rice, crisp cucumber, fresh parsley and a simple lemon dressing for a nourishing midday boost. Garlic powder brings a gentle warmth, while the parsley and lemon brighten every bite. This Shrimp Wild Rice Bowl With Lemon Parsley Garlicis perfect for a quick lunch or light dinner. This bowl is balanced, refreshing and keeps well for meal preparation.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, High Fibre, Quick & Easy, Low Sodium, Alcohol–Free Drinks
DISH TYPE
Main Course
INGREDIENTS
- 100 grams | 3.53 ounces | cooked shrimp
- 90 grams | 3.17 ounces | ½ cup cooked wild rice
- 35 grams | 1.23 ounces | ¼ cup diced cucumber
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon lemon juice
- 3 grams | 0.11 ounces | 1 tablespoon chopped parsley
- 5 grams | 0.02 ounces | ¼ teaspoon garlic powder
- 3 grams | 0.01 ounces | 1 pinch salt
- 3 grams | 0.01 ounces | 1 pinch black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 344 kilocalories
- Total Fat: 7.2 grams
- Saturated Fat: 1.0 grams
- Carbohydrates: 34.8 grams
- Fibre: 2.5 grams
- Sugar: 1.4 grams
- Protein: 31.3 grams
- Sodium: 476 milligrams
- Cholesterol: 178 milligrams
- Calcium: 60 milligrams
- Iron: 2.4 milligrams
- Potassium: 486 milligrams
PREPARATION
These steps are followed for the preparation of Shrimp Wild Rice Bowl With Lemon Parsley Garlic:
- Prepare The Shrimp: If using raw shrimp, cook them in a non-stick pan with a touch of oil until pink and firm (about 3 to 4 minutes). If using pre-cooked shrimp, rinse and pat dry.
- Cook The Wild Rice: If not using pre-cooked rice, boil 1 part wild rice with 3 parts water for 40 to 45 minutes, then drain and let it cool.
- Assemble The Base: In a bowl, combine the cooked wild rice, diced cucumber and cooked shrimp.
- Make The Dressing: Drizzle the mixture with lemon juice, sprinkle in garlic powder and season with salt and pepper.
- Garnish And Serve: Top with chopped parsley. Toss gently to combine. Serve this rice bowl immediately or refrigerate it for later.
PREPARATION TIME
10 minutes
COOKING TIME
5 minutes
TIPS
Here are some helpful tips for the preparation of Shrimp Wild Rice Bowl With Lemon Parsley Garlic:
- Use Pre-Cooked Shrimp: This cuts down the preparation time and simplifies the dish.
- Cool Rice Properly: Let rice reach room temperature before assembling the bowl to avoid wilting ingredients.
- Dry Shrimp Well: Patting shrimp dry before use improves texture and helps to absorb seasoning.
- Balance Seasoning: Taste before serving and adjust lemon or salt if needed.
VARIATIONS
- Add Healthy Fats: Include avocado slices for extra creaminess and nourishment.
- Swap The Grains: Use cooked quinoa or brown rice instead of wild rice for a different texture.
- Enhance The Crunch: Add chopped red onion, bell pepper or cherry tomatoes for more bite.
- Boost The Flavour: Sprinkle with crumbled feta or a dash of chilli flakes for extra zing.
- Make It A Wrap: Spoon the mixture into a wholegrain wrap for an easy on-the-go option.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 2 days.
- Freezing Not Recommended: Freezing is not recommended due to the cucumber and shrimp texture changes.
- Make-Ahead: Prepare wild rice and shrimp in advance and assemble just before serving for freshness.
