BOILED EGG AVOCADO BOX WITH FRESH APPLE ALMONDS
The Boiled Egg Avocado Box With Fresh Apple Almonds is a compact, balanced and energising meal ideal for a protein-rich lunch or satisfying afternoon snack. This protein box brings together creamy avocado, firm boiled eggs, crisp baby carrots, sweet apple slices and crunchy almonds for a medley of textures and nutrients. This protein box also contains a dash of smoked paprika and a squeeze of lemon, which adds flavour without extra calories. This uncooked protein box is a portable meal, which is perfect for meal preparation, gym bags or packed lunches. Whether enjoyed at your desk, in transit or post-workout, this Boiled Egg Avocado Box With Fresh Apple Almonds delivers sustained energy and satiety with real and wholesome ingredients.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
Boil, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Wheat / Gluten-Free, Low/No Sugar
DISH TYPE
Main Course
INGREDIENTS
- 100 grams | 3.53 ounces | 2 boiled eggs
- 35 grams | 1.23 ounces | ¼ avocado, sliced
- 65 grams | 2.29 ounces | ½ cup baby carrots
- 90 grams | 3.17 ounces | ½ small apple, sliced
- 12 grams | 0.42 ounces | 10 almonds
- 3 grams | 0.01 ounces | pinch smoked paprika
- 2 millilitres | 0.07 fluid ounces | squeeze lemon juice
- 3 grams | 0.01 ounces | 1 pinch salt
- 3 grams | 0.01 ounces | 1 pinch black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 364 kilocalories
- Total Fat: 24.8 grams
- Saturated Fat: 4.7 grams
- Carbohydrates: 15.3 grams
- Fibre: 5.1 grams
- Sugar: 8.1 grams
- Protein: 19.7 grams
- Sodium: 322 milligrams
- Cholesterol: 374 milligrams
- Vitamin D: 2.5 micrograms
- Calcium: 67 milligrams
- Iron: 2.0 milligrams
- Potassium: 653 milligrams
PREPARATION
- Boil The Eggs: Place the eggs in a saucepan and cover with cold water. Bring to a boil, then reduce to a simmer and cook for 9 to 10 minutes. Drain and transfer to cold water to cool. Once cool, peel and halve the eggs.
- Slice The Avocado: Cut a ripe avocado and remove ¼ of it. Slice into thin wedges. Drizzle with a small squeeze of lemon juice to prevent it from browning.
- Prepare Fruit And Vegetables: Rinse the baby carrots. Wash and thinly slice ½ an apple, keeping the peel on for extra fibre. Sprinkle lemon juice over the apple slices to retain colour and freshness.
- Assemble The Box: In a portioned container or lunch box, place halved boiled eggs, avocado slices, baby carrots, apple slices and almonds in separate sections.
- Season The Eggs: Lightly season the egg halves with a pinch of salt, pepper and a dash of smoked paprika for flavour.
- Ready To Eat: This protein box is stored in the refrigerator or can be served immediately, which is ideal as a grab-and-go meal or packed lunch.
PREPARATION TIME
10 minutes
COOKING TIME
10 minutes
TIPS
These tips enhance the quality of your Boiled Egg Avocado Box With Fresh Apple Almonds:
- Pre-Boil In Batches: Boil several eggs at once and store in the refrigerator for up to 5 days for easy assembly.
- Keep It Fresh: Always add lemon juice to avocado and apple slices to minimise browning.
- Use Ripe But Firm Avocado: This ensures easy slicing without it turning mushy in the box.
- Pack It Tight: Use a snug container to prevent ingredients from moving and mixing during transport.
VARIATIONS
- Add Hummus: Include a tablespoon of hummus for dipping carrots or spreading on eggs.
- Swap The Nuts: Replace almonds with walnuts, pumpkin seeds or pistachios for different textures.
- Protein Boost: Add a small wedge of cheese or a few slices of turkey or tofu for extra protein.
- Make It Vegan: Omit the eggs and use chickpeas or a plant-based protein bar instead.
- Add Whole Grains: This protein box is served with a small whole-grain cracker or pita triangle for extra fibre and crunch.
PREPPING AND STORAGE
- Refrigeration: Store the assembled protein box in an airtight container in the refrigerator for up to 24 hours.
- Meal Preparation Tip: Keep lemon juice handy to refresh avocado and apple slices before eating.
- Freezing Not Recommended: Eggs, avocado and fresh vegetables do not freeze well.
- Perfect For Travel: Keep chilled with an ice pack in a lunch bag when on the move or during warmer days.
