COTTAGE CHEESE AND CUCUMBER BOWL WITH DILL SEED
The Cottage Cheese And Cucumber Bowl With Dill Seed is a clean, simple and refreshing dish perfect for warm days or light midday meals. This bowl contains low-fat cottage cheese, which provides satisfying protein, while crisp chopped cucumber adds hydration and crunch. A sprinkle of sunflower seeds introduces texture and healthy fats, complemented by fresh dill for an aromatic lift. A drizzle of lemon juice brightens the flavours and black pepper adds enough heat. This Cottage Cheese And Cucumber Bowl With Dill Seedis ideal for anyone looking for a quick, fuss-free and nourishing option that is low in carbohydrates and full of cooling and creamy satisfaction.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Eastern European
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Light Lunches, Healthy Picnics
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Vegetarian, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Salad
INGREDIENTS
Here is a list of ingredients for the preparation of Cottage Cheese And Cucumber Bowl With Dill Seed:
- 110 grams | 3.88 ounces | ½ cup low-fat cottage cheese
- 75 grams | 2.65 ounces | ½ cucumber, chopped
- 10 grams | 0.35 ounces | 1 tablespoon sunflower seeds
- 3 grams | 0.11 ounces | 1 tablespoon chopped dill
- 2 millilitres | 0.07 fluid ounces | drizzle lemon juice
- 3 grams | 0.01 ounces | 1 pinch black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 218 kilocalories
- Total Fat: 8.9 grams
- Saturated Fat: 3.1 grams
- Carbohydrates: 7.8 grams
- Fibre: 1.2 grams
- Sugar: 5.1 grams
- Protein: 25.9 grams
- Sodium: 478 milligrams
- Cholesterol: 20 milligrams
- Calcium: 168 milligrams
- Iron: 0.8 milligrams
- Potassium: 427 milligrams
PREPARATION
These steps are followed for the preparation of Cottage Cheese And Cucumber Bowl With Dill Seed:
- Chop The Cucumber: Wash and dice the cucumber into small cubes. Keep the peel on for texture and fibre.
- Chop The Dill: Finely chop the fresh dill for even flavour distribution.
- Assemble The Bowl: Add cottage cheese to a bowl, then top with chopped cucumber, dill and sunflower seeds.
- Season And Finish: Drizzle lemon juice and sprinkle black pepper on top.
- Serve: Eat immediately or chill for 15 to 30 minutes if a cold salad is preferred.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for the preparation of Cottage Cheese And Cucumber Bowl With Dill Seed:
- Use Cold Ingredients: Chill your cucumber and cottage cheese beforehand for a refreshing bite.
- Mix Or Layer: You can gently stir all ingredients together or layer them neatly for presentation.
- Adjust Texture: If you prefer a smoother finish, lightly mash the cottage cheese with a fork before assembling.
VARIATIONS
- Add Grains: Mix in cooked quinoa or bulgur for added fibre and fullness.
- Boost Protein: Top with sliced boiled egg or grilled tofu for extra protein.
- Different Herbs: Substitute dill with mint, parsley or basil to change the flavour profile.
PREPPING AND STORAGE
- Refrigerate: Store any leftovers in an airtight container for up to 1 day in the refrigerator.
- Keep Ingredients Separate: For best results, store the cucumber and cottage cheese separately until ready to serve.
- Not Freezer-Friendly: This bowl is not suitable for freezing due to the water content of the cucumber and the texture change in the cottage cheese.
