BLACK BEAN AVOCADO BOWL WITH BROWN RICE SALSA
This Black Bean Avocado Bowl With Brown Rice Salsa is a simple yet satisfying plant-based meal ideal for a quick and wholesome lunch. This bowl is packed with fibre-rich black beans, hearty brown rice and creamy avocado, which is finished with a splash of lime juice and a spoonful of fresh salsa to bring everything to life. A sprinkle of coriander adds a burst of colour and aroma. This Black Bean Avocado Bowl With Brown Rice Salsa delivers balanced macronutrients and bright flavours without fuss. Whether you’re prepping lunch at home or assembling something nourishing on the go, this black bean and avocado bowl ticks the boxes for both convenience and nutrition.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, Boil
OCCASION/HOLIDAY
Cinco De Mayo, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Healthy, High Fibre, Low Fat, Quick & Easy
DISH TYPE
Main Course
INGREDIENTS
- 90 grams | 3.17 ounces | ½ cup cooked black beans
- 35 grams | 1.23 ounces | ¼ avocado, sliced
- 90 grams | 3.17 ounces | ¼ cup cooked brown rice
- 30 grams | 1.06 ounces | 1 tablespoon salsa
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon lime juice
- 3 grams | 0.01 ounces | pinch fresh coriander
FULL NUTRITIONAL INFORMATION
- Calories: 354 kilocalories
- Total Fat: 13.6 grams
- Saturated Fat: 2.2 grams
- Carbohydrates: 45.3 grams
- Fibre: 12.8 grams
- Sugar: 2.4 grams
- Protein: 14.8 grams
- Sodium: 415 milligrams
- Calcium: 88 milligrams
- Iron: 3.3 milligrams
- Potassium: 677 milligrams
PREPARATION
- Cook The Rice: If not using pre-cooked rice, boil brown rice in water until tender. Drain and let it cool.
- Prepare The Black Beans: Rinse and drain canned black beans or cook dry beans until tender. Warm gently if preferred.
- Assemble The Bowl: In a shallow serving bowl, layer the rice, then add the black beans on top.
- Add Toppings: Place sliced avocado over the bowl and spoon the salsa on top.
- Finish And Garnish: Drizzle lime juice over the ingredients and sprinkle with chopped coriander. Serve the avocado bowl immediately.
PREPARATION TIME
5 minutes
COOKING TIME
30 minutes
TIPS
Here are some helpful tips for the preparation of Black Bean Avocado Bowl With Brown Rice Salsa:
- Use Canned Beans: Save time by using canned black beans, rinse them well to reduce sodium.
- Make Ahead: Prepare the rice and beans in advance and store them in the refrigerator for up to 3 days.
- Avocado Preparation: Slice the avocado just before serving to avoid browning.
- Customise Texture: Gently mash the avocado if you prefer a creamier consistency across the bowl.
VARIATIONS
- Add Crunch: Sprinkle toasted pumpkin seeds or crushed tortilla chips on top for extra texture.
- Boost Protein: Mix in grilled tofu, edamame or tempeh for added plant protein.
- Include Vegetables: Add chopped cherry tomatoes, shredded cabbage or roasted sweet potato for more colour and nutrients.
- Spice It Up: Stir chopped jalapeños or a dash of hot sauce into the salsa for more heat.
PREPPING AND STORAGE
- Storage In Refrigerator: Store rice and beans separately in sealed containers for up to 3 days. Assemble the bowl fresh for the best flavour.
- Avoid Freezing Avocado: Due to texture changes, do not freeze bowls with avocado. Add fresh when ready to serve.
- Meal Preparation Tip: Prepare salsa and chopped coriander in advance and store in small airtight containers to speed up assembly.
- Keep Lime Fresh: Store cut lime in a sealed container or wrap in foil to prevent drying out.
