VEGAN BAKED BEANS ON TOAST WITH NUTRITIONAL YEAST
Vegan Baked Beans On Toast With Nutritional Yeast is a wholesome and comforting dish that brings plant-based nutrition and simplicity to your plate. This recipe uses low-sugar baked beans, which reduces unnecessary added sugars while keeping the intense flavour that makes this classic a favourite. The addition of nutritional yeast lends a savoury and cheesy depth to the beans, eliminating the need for dairy, while whole-grain bread adds fibre and texture. This easy meal provides a solid source of protein and energy, making it perfect for breakfast, brunch or a light lunch. This Vegan Baked Beans On Toast With Nutritional Yeast is made with only 3 ingredients and minimal preparation, making it ideal for busy mornings or those seeking a no-fuss and nutritious start. The balance of complex carbohydrates and plant-based protein makes this a satisfying option that fuels your day without leaving you feeling heavy.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 Ingredients or Less, One-Pot Wonders, Simmer
OCCASION/HOLIDAY
Back to School, Casual Dinner, Spring, Picnic, Family Reunion, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Low Fat, Low/No Sugar, Quick & Easy
DISH TYPE
Bread
INGREDIENTS
- 130 grams | 4.59 ounces | ½ cup baked beans (low sugar)
- 35 grams | 1.23 ounces | 1 slice whole-grain bread
- 7 grams | 0.06 ounces | 1 teaspoon nutritional yeast
FULL NUTRITIONAL INFORMATION
- Calories: 141 kilocalories
- Fat: 3.7 grams
- Saturated Fat: 0.4 grams
- Carbohydrate: 17.8 grams
- Sugar: 2.5 grams
- Fibre: 4.4 grams
- Sodium: 154 milligrams
- Protein: 10.2 grams
- Calcium: 85 milligrams
- Potassium: 254 milligrams
- Iron: 1.7 milligrams
PREPARATION
- Toast The Bread: Lightly toast 1 slice of whole-grain bread until golden and crisp.
- Heat The Beans: In a small saucepan, gently warm ½ cup of low-sugar baked beans over low to medium heat, stirring occasionally.
- Add Nutritional Yeast: Once warmed through, stir in 1 teaspoon of nutritional yeast until thoroughly combined.
- Assemble The Toast: Place the toasted bread on a plate and spoon the warm, seasoned baked beans evenly over the top.
- Serve Immediately: Enjoy while hot, optionally garnished with fresh herbs or a pinch of black pepper.
PREPARATION TIME
2 minutes
COOKING TIME
5 minutes
TIPS
- Choose The Right Beans: Optional for canned baked beans with reduced sugar and sodium for a healthier version.
- Even Heating: Stir the beans constantly to avoid sticking and ensure even heating throughout.
- Toaster Tip: Use a toaster or grill pan to toast the bread to your preferred level of crispness.
- Flavour Enhancer: A splash of balsamic vinegar or a dash of smoked paprika can add depth to the beans.
- Meal Expansion: Add a side of grilled tomatoes or sautéed spinach for extra nutrients and colour.
VARIATIONS
- Spicy Twist: Add a dash of hot sauce or a pinch of chilli flakes to the beans for a kick.
- Protein Boost: Mix in a tablespoon of cooked lentils or chickpeas for an added protein punch.
- Gluten-Free Option: Use gluten-free whole-grain bread for those with gluten sensitivities or coeliac disease.
- Cheesy Upgrade: Add an extra teaspoon of nutritional yeast or a slice of vegan cheese and grill briefly to melt.
- Vegetables Add-Ins: Stir in finely chopped mushrooms, spinach or courgettes to the beans while heating for added volume and nutrients.
PREPPING AND STORAGE
- Short-Term Storage: Any leftover baked beans can be stored in the refrigerator in an airtight container for up to 3 days.
- Freezing: Beans can be frozen in single-serving containers for up to 2 months. Thaw in the refrigerator overnight and reheat gently on the hob or in the microwave.
- Toasted Bread: Toast just before serving to maintain crispness. Avoid assembling in advance to prevent the item from becoming soggy.
- Batch Preparation Tip: Prepare multiple servings of beans in advance, refrigerate and reheat as needed for quick meals throughout the week.
