SPICED PROTEIN PORRIDGE WITH CINNAMON AND SEEDS

SPICED PROTEIN PORRIDGE WITH CINNAMON AND SEEDS

Spiced Protein Porridge With Cinnamon And Seeds is a hearty and balanced breakfast that combines warmth, nourishment and simplicity in every spoonful. Made with rolled oats, a scoop of vegan protein powder, a hint of cinnamon and creamy almond milk, this bowl is rich in plant-based protein and fibre. Sunflower seeds add a satisfying crunch while also contributing essential healthy fats and minerals. This oatmeal is ideal for those looking to fuel their day with a high-protein, energising meal that supports muscle recovery and keeps hunger at bay. It’s perfect for active mornings, post-workout breakfasts or anyone seeking a quick, nutritious and delicious plant-based start to their day. This Spiced Protein Porridge With Cinnamon And Seeds is made with wholesome ingredients and a gently spiced note. This comforting bowl is ready in under 10 minutes, making it an excellent staple for busy weekday mornings or relaxed weekend rituals.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

Boil, One-Pot Wonders

OCCASION/HOLIDAY

Back to School, Fall, Winter, Casual Dinner, Mother’s Day, Spring, New Year’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Dairy-Free, High Fibre, Low Fat, Quick & Easy, Healthy

DISH TYPE

Oatmeal / Porridge

INGREDIENTS

The ingredients required for Spiced Protein Porridge With Cinnamon And Seeds are listed below:

• 40 grams | 1.41 ounces | ½ cup rolled oats
• 20 grams | 0.71 ounces | 1 scoop vegan protein powder
• 20 grams | 0.04 ounces | ½ teaspoon ground cinnamon
• 125 milliliters | 4.23 fluid ounces | ½ cup almond milk
• 9 grams | 0.32 ounces | 1 tablespoon sunflower seeds

FULL NUTRITIONAL INFORMATION

• Calories: 315 kilocalories
• Fat: 11.3 grams
• Saturated Fat: 1.5 grams
• Carbohydrate: 33.0 grams
• Sugar: 1.2 grams
• Fibre: 5.0 grams
• Sodium: 352 milligrams
• Protein: 23.3 grams
• Calcium: 420 milligrams
• Potassium: 460 milligrams

PREPARATION

These steps are followed for the preparation of Spiced Protein Porridge With Cinnamon And Seeds:

• Combine Base Ingredients: In a small saucepan, add ½ cup rolled oats, ½ cup water and ½ cup almond milk.
• Cook the Oats: Bring to a gentle boil over medium heat, then reduce the heat and simmer for 4 to 5 minutes. Stir it occasionally.
• Add Protein Powder: Once the oats have thickened, stir in 1 scoop of vegan protein powder until it is fully dissolved and the mixture is creamy.
• Season and Spice: Add ½ teaspoon cinnamon and stir well to incorporate the warm spice evenly.
• Final Touches: Remove from heat and top with 1 tablespoon sunflower seeds for added crunch and nutrients.
• Serve Warm: Pour into a bowl and enjoy immediately while hot.

PREPARATION TIME

2 minutes

COOKING TIME

6 minutes

TIPS

Here are some helpful tips for Spiced Protein Porridge With Cinnamon And Seeds:

• Prevent Clumps: Add protein powder after cooking the oats to avoid a gritty or clumpy texture.
• Stir Frequently: Stir oats as they cook to prevent them from sticking to the bottom and to encourage creaminess.
• Consistency Control: For thicker porridge, reduce the water slightly. For looser oats, add a splash of almond milk at the end.
• Flavour Boost: A dash of vanilla extract or a pinch of sea salt enhances the depth of flavour.
• Portable Option: Prepare the oatmeal and store it in a thermos to enjoy on the go.

VARIATIONS

• Add Fruit: Stir in mashed banana, chopped apple or blueberries for natural sweetness and extra nutrients.
• Boost Fibre: Add 1 teaspoon of ground flaxseed or chia seeds to increase fibre and omega-3 fatty acids intake further.
• Nut-Free Option: Substitute sunflower seeds with pumpkin seeds or omit them entirely for an allergen-friendly adaptation.
• Chocolate Version: Use chocolate vegan protein and add 1 teaspoon cocoa powder for a rich twist.
• Spice It Up: Add a pinch of nutmeg or ginger for a deeper and spicier profile.

PREPPING AND STORAGE

• Make Ahead: Cooked oatmeal can be refrigerated in an airtight container for up to 3 days. Reheat with a splash of almond milk to loosen the consistency.
• Freezing: Divide portions into freezer-safe containers and store in the freezer for up to 1 month. Thaw in the refrigerator overnight and reheat before serving.
• Batch Preparation: Double or triple the recipe and portion into jars for grab-and-go weekday breakfasts.
• On-the-Go: Store Spiced Protein Porridge With Cinnamon And Seeds in an insulated food flask to enjoy a warm breakfast while travelling or at work.