CHIA PROTEIN PUDDING WITH VANILLA SOYA MILK
dish that brings together the benefits of plant-based protein, fibre and healthy fats in every spoonful. It is made with just four simple ingredients like chia seeds, soy milk, vegan protein powder and a hint of vanilla extract. It delivers both flavour and functionality. The chia seeds absorb the liquid overnight, creating a pudding-like consistency that feels indulgent yet supports balanced nutrition. At the same time, the protein powder enhances satiety, making it an excellent choice for a sustaining breakfast, a post-workout snack or a light dessert. It is naturally vegan, dairy-free and gluten-free, which fits seamlessly into a variety of dietary needs. For added flair, it can be customised with fruits, nuts, spices or nut butter. Chia Protein Pudding With Vanilla Soya Milk proves that simple ingredients can create something both delicious and health-focused.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Back to School, Casual Dinner, Summer, Spring, Mother’s Day, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, Dairy-Free, Quick & Easy, High Fibre, Low/No Sugar, Healthy, Nut-Free
DISH TYPE
Pudding
INGREDIENTS
- 12 grams | 0.42 ounces | 1 tablespoon chia seeds
- 125 milliliters | 4.23 fluid ounces | ½ cup soy milk
- 20 grams | 0.71 ounces | 1 scoop vegan protein powder
- 5 milliliters | 0.08 fluid ounces | ½ teaspoon vanilla extract
FULL NUTRITIONAL INFORMATION
- Calories: 173 kilocalories
- Fat: 7.1 grams
- Saturated Fat: 0.4 grams
- Carbohydrate: 8.5 grams
- Sugar: 1.0 grams
- Fibre: 5.0 grams
- Sodium: 245 milligrams
- Protein: 20.5 grams
- Calcium: 227 milligrams
- Potassium: 189 milligrams
- Iron: 3.4 milligrams
PREPARATION
These steps are followed for the preparation of Chia Protein Pudding With Vanilla Soya Milk:
- Mix Liquid Base: Pour the soy milk into a small bowl or jar and whisk in the vanilla extract. Combining these first ensures the flavour is evenly distributed throughout the pudding.
- Add Protein Powder: Stir in the vegan protein powder gradually, mixing thoroughly until the powder is completely dissolved. This helps avoid lumps and creates a smooth and creamy base.
- Add Chia Seeds: Sprinkle the chia seeds over the liquid mixture and stir well to coat them evenly. This step is important as it prevents the seeds from clumping together.
- Let It Sit: Cover the bowl or jar and refrigerate for at least 1 hour, but preferably overnight. During this time, the chia seeds absorb the liquid and swell, creating a pudding-like consistency.
- Stir Before Serving: Give the pudding a final stir before eating to ensure an even texture. Add toppings such as fruit, seeds or nut butter if desired and serve chilled.
PREPARATION TIME
3 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Chia Protein Pudding With Vanilla Soya Milk:
- Stir Well Initially: Stir thoroughly after mixing to avoid clumping of chia seeds.
- Use A Blender: For ultra-smooth texture, blend all ingredients before refrigerating.
- Let Sit Overnight: Overnight soaking gives the best consistency and flavour development.
- Choose Unsweetened Soy Milk: This allows you to control sweetness levels and keeps the dish cleaner.
- Shake It Up: If preparing in a jar, shake the jar vigorously instead of stirring.
VARIATIONS
- Add Sweeteners: Use maple syrup, date syrup or stevia to sweeten naturally.
- Top With Fruit: Add sliced banana, berries or mango before serving for added texture.
- Change Protein Flavour: Use chocolate, vanilla or berry-flavoured vegan protein powders to alter the base taste.
- Include Spices: Stir in cinnamon, nutmeg or cardamom for warming notes.
- Nut Butter Swirl: Add a teaspoon of almond, peanut or sunflower butter for richness and flavour.
PREPPING AND STORAGE
- Refrigerate Overnight: Store in the refrigerator in a sealed jar or container for up to 3 days.
- Shake Or Stir Before Serving: Chia seeds may settle constantly before eating.
- Not Suitable For Freezing: Freezing can affect the texture and may cause separation.
- Make In Batches: Prepare multiple jars at once for effortless breakfasts during the week.
- Top Fresh Daily: Store base separately and add fresh toppings just before serving to maintain texture.
