BULGOGI CHICKEN
Bulgogi Chicken is a Korean classic dish known for its balance of savoury, sweet and smoky flavours. Traditionally made with beef, this version uses sliced chicken breast for a lighter, quicker take on the beloved dish. Marinated in a mix of soy sauce, sesame oil, garlic, honey and black pepper, the chicken soaks up a vibrant flavour that caramelises beautifully when grilled or pan-seared. This one-serving recipe is perfect for a weeknight meal when you crave something fast, healthy and packed with flavour. The short marinating time still delivers impressive depth, while the simple ingredient list keeps things easy and accessible. Serve with steamed rice, lettuce wraps or a light salad for a complete Korean-inspired meal. It’s high in protein, low in sugar, and quick to prepare, which is ideal for those looking for nutritious, satisfying food without the fuss.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Korean
PREPARATION/TECHNIQUES
Marinate, Grill, Pan-Fry
OCCASION/HOLIDAY
Backyard BBQ, Casual Dinner, Date Night, Summer, Weeknight Meal
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Quick & Easy, Low Fat, Low Sugar, Dairy-Free, Nut-Free, High Protein
DISH TYPE
Chicken Salad, Protein Dish, Main
INGREDIENTS
There are the following ingredients for Bulgogi Chicken :
- ¼ cup sliced chicken breast
- ½ teaspoon soy sauce
- ½ teaspoon sesame oil
- ¼ teaspoon honey
- ¼ teaspoon garlic, minced
- Pinch of black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 82 kcal
- Protein: 11.9 g
- Carbohydrates: 1.4 g
- Fat: 3.2 g
- Fibre: 0 g
- Sugar: 0.8 g
- Sodium: 235 mg
- Cholesterol: 31 mg
PREPARATION
These steps are followed for the preparation of Bulgogi Chicken :
- Marinate The Chicken: In a small bowl, combine soy sauce, sesame oil, honey, garlic and black pepper. Add sliced chicken and mix until evenly coated. Cover and let it marinate for at least 10 minutes.
- Preheat Grill Or Pan: Heat a non-stick skillet or grill pan over medium-high heat. Lightly oil the surface if necessary.
- Cook The Chicken: Place the marinated chicken slices in the pan in a single layer. Cook for 3–4 minutes per side until golden brown and fully cooked through.
- Caramelise The Sauce: Allow any leftover marinade in the pan to bubble and thicken slightly, coating the chicken with a glossy finish.
- Serve Hot: Plate the chicken and enjoy immediately, either on its own or with rice, salad or lettuce wraps.
PREP TIME
10 minutes
COOKING TIME
8 minutes
TIPS
Here are some helpful tips for the preparation of Bulgogi Chicken:
- Thin Slices Cook Faster: Thinly slice the chicken breast to ensure even and speedy cooking.
- Don’t Overcrowd The Pan: Cook in batches if needed to allow proper browning and caramelisation.
- Watch The Honey: Honey burns easily if it keeps the heat moderate and stir it if needed.
- Use Tongs For Control: Tongs allow better turning and handling of marinated pieces.
- Let It Rest: Allow the chicken to rest for a minute off the heat before serving for juicier results.
VARIATIONS
- Make It Spicy: Add a pinch of gochugaru or a few drops of sriracha to the marinade for heat.
- Low Sodium Option: Use low-sodium soy sauce to control salt content.
- Sweetener Substitution: Replace honey with maple syrup or a sugar-free alternative for dietary needs.
- Swap Protein: Use turkey, tofu or thinly sliced beef for variation.
- Add Veggies: Grill sliced onions, bell peppers or courgettes alongside the chicken.
PREPPING AND STORAGE
- Refrigeration: Store cooked chicken in an airtight container in the fridge for up to 3 days.
- Freezing: Marinated raw chicken can be frozen in a sealed bag for up to 1 month. Thaw in the fridge before cooking.
- Meal Prep Friendly: Make extra portions and pair them with rice or vegetables for ready-to-go meals throughout the week.