SPICY ZUCCHINI STIR-FRY (HOBAK BOKKEUM)
Spicy Zucchini Stir-Fry or Hobak Bokkeum is a vibrant and punchy Korean side dish that showcases the tender crunch of zucchini with a kick of chilli heat. This banchan (side dish) is commonly found on Korean dining tables and is prized for its balance of bold flavour and simplicity. In this one-serving version, zucchini slices are quickly stir-fried with aromatic garlic, savoury soy sauce, nutty sesame oil and gochugaru Korean red chilli flakes that provide a warming spice without overwhelming heat. It’s a fast, healthy addition to any meal, especially alongside rice, tofu or grilled mains. Naturally low in calories, gluten-free and vegan, this dish is ideal for busy weeknights, quick lunches or as a light appetiser. Its strong umami base, subtle smokiness and colourful presentation make it a standout in any Korean spread.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Korean
PREPARATION/TECHNIQUES
Stir-Fry, Pan-Fry, One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner, Summer, Back to School, Potluck, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, Wheat/Gluten-Free, Dairy-Free, Low Fat, Quick & Easy, Low/No Sugar, High Fibre
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Spicy Zucchini Stir-Fry (Hobak Bokkeum):
- ¼ cup zucchini, sliced
- ½ teaspoon gochugaru
- ½ teaspoon sesame oil
- ½ teaspoon soy sauce
- ¼ teaspoon garlic
FULL NUTRITIONAL INFORMATION
- Calories: 27.1 kcal
- Protein: 0.6 g
- Carbohydrates: 0.3 g
- Fat: 2.4 g
- Fibre: 0.3 g
- Sugar: 0.7 g
- Sodium: 147.9 mg
- Potassium: 88.1 mg
- Iron: 0.2 mg
- Calcium: 6.7 mg
PREPARATION
These steps are followed for the preparation of Spicy Zucchini Stir-Fry (Hobak Bokkeum):
- Slice The Zucchini: Cut zucchini into thin half-moons or julienne for quicker cooking and better texture.
- Heat The Pan: Warm a small non-stick pan over medium heat and add sesame oil.
- Add Garlic: Sauté garlic for about 30 seconds until aromatic but not browned.
- Stir-Fry Zucchini: Add the zucchini to the pan and stir-fry for 2–3 minutes until just tender but still slightly crisp.
- Season And Spice: Sprinkle in the gochugaru and pour over the soy sauce. Stir-fry for another 30 seconds to coat evenly.
- Serve Warm: Remove from heat and transfer to a small serving dish. Serve immediately as a side or enjoy as part of a grain bowl.
PREP TIME
3 minutes
COOKING TIME
5 minutes
TIPS
Here are some helpful tips for Spicy Zucchini Stir-Fry (Hobak Bokkeum):
- Do Not Overcook: Zucchini should remain slightly crisp to retain its texture.
- Adjust Spice: Reduce or increase gochugaru based on heat preference.
- Quick Stir Only: Avoid over-stirring to prevent breaking down the zucchini.
- Use A Hot Pan: Ensures quick sear and preserves moisture in the zucchini.
- Balance The Flavours: Add a tiny dash of sugar if soy sauce is especially salty.
VARIATIONS
- Add Onion: Sauté a few thin slices of onion for sweetness and added texture.
- Tofu Version: Stir in small tofu cubes for protein and to make it a light main.
- Garlic-Free: Omit garlic for a lighter and more neutral flavour.
- Sesame Crunch: Sprinkle with toasted sesame seeds for extra nutty flavour.
- Ginger Kick: Add a small amount of freshly grated ginger for brightness.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container for up to 2 days in the fridge.
- Best Fresh: Texture is optimal when served immediately, but still enjoyable cold or reheated.
- Reheating: Gently warm in a non-stick pan or microwave for 30 seconds.
- Make Ahead Tip: Slice zucchini and mix seasonings in advance for quicker stir-fry later.