This convenient bundle features 20 Portable And Easy Meal-Prep Snack Recipes that are perfect for busy days and on-the-go lifestyles. Each snack is designed for quick assembly, minimal mess and balanced nutrition. Whether you need pre-work fuel, post-exercise nourishment or a midday energy boost, these recipes offer variety, flavour and simplicity. Stay energised, satisfied and prepared with innovative snacking solutions that support your daily routine.
PEANUT BUTTER OAT BALLS
PEANUT BUTTER OAT BALLS Peanut Butter Oat Balls are a fuss-free, nutrient-dense snack designed for convenience and nourishment. Each bite delivers natural protein, heart-healthy fats and a touch of sweetness, making them ideal for midday cravings or post-activity energy boosts, with just four simp...
EGG AND GREENS POWER WRAP
EGG AND GREENS POWER WRAP The Egg And Greens Power Wrap is a nutrient-packed and high-protein meal that combines simplicity with satisfying flavour. This wholesome wrap is perfect for mornings on the go, post-workout fuelling or a quick midday bite. Made with just one boiled egg, a soft whole-grai...
MINI CHEESE AND GRAPE BOX
MINI CHEESE AND GRAPE BOX The Mini Cheese and Grape Box offers a balanced, nourishing snack that brings protein, fibre and natural sugars in a compact, delicious format. Ideal for quick bites between meals or as part of a light lunch, this portable snack box includes cubed cheddar cheese, sweet, s...
YOGHURT AND NUT CUP
YOGHURT AND NUT CUP The Yoghurt and Nut Cup is a simple and nutritious treat that combines a creamy texture with a hint of crunch and spice, using just three wholesome ingredients: Greek yoghurt, chopped almonds and a dash of cinnamon. It delivers a balance of protein, healthy fats and a naturally...
RICE CAKE WITH HUMMUS AND TOMATO
RICE CAKE WITH HUMMUS AND TOMATO Rice Cake with Hummus and Tomato is a light and plant-based snack that is both quick to prepare and nutritionally balanced. Featuring a plain rice cake topped with creamy hummus, fresh cherry tomato slices and a sprinkle of sesame seeds, this snack delivers fibre,...
TRAIL MIX SNACK POT
TRAIL MIX SNACK POT The Trail Mix Snack Pot is a nutrient-dense, on-the-go energy booster made from a carefully balanced blend of roasted almonds, pumpkin seeds, dried cranberries and dark chocolate chips. Each portion is rich in healthy fats, plant-based protein, fibre and antioxidants. Designed...
MINI TUNA AND CRACKER PACK
MINI TUNA AND CRACKER PACK The Mini Tuna and Cracker Pack is a high-protein, low-effort snack that combines flavour, texture and convenience in a convenient portion. Made with canned tuna in water, a teaspoon of creamy mayonnaise, Greek yoghurt and crunchy whole-grain crackers, this mix-and-eat me...
CARROT AND CHEESE BOX
CARROT AND CHEESE BOX The Carrot and Cheese Box is a balanced, ready-to-go snack that combines fresh vegetables, creamy cheese and a flavorful dip. Featuring crunchy carrot sticks, sliced or cubed cheese and a spoonful of hummus or your favourite dip, this nutrient-packed option offers both protei...
AVOCADO AND BOILED EGG JAR
AVOCADO AND BOILED EGG JAR The Avocado and Boiled Egg Jar is a wholesome, protein-rich snack or light meal option that’s perfect for those on the move. Combining soft slices of boiled egg and creamy avocado with a splash of lemon juice and a pinch of sea salt, this jar delivers healthy fats, fibre...
PROTEIN SMOOTHIE BOTTLE
PROTEIN SMOOTHIE BOTTLE The Protein Smoothie Bottle is a quick, delicious and nutrient-rich option, perfect for breakfast, post-workout recovery or an energy-boosting snack, with just four clean ingredients: protein powder, banana, unsweetened almond milk and a dash of cinnamon, which blends smoot...
CHIA AND YOGHURT POT
CHIA AND YOGHURT POT The Chia and Yoghurt Pot is a creamy, high-protein snack packed with fibre and nourishing fats. Featuring plain Greek yoghurt, omega-3 fatty acids-rich chia seeds, fresh berries and a touch of optional maple syrup, this easy pot delivers slow-digesting energy in a small but mi...
WHOLE-GRAIN WRAP PINWHEELS
WHOLE-GRAIN WRAP PINWHEELS Whole-grain Wrap Pinwheels are vibrant and bite-sized treats perfect for snacking, grazing or adding to lunchboxes. A soft whole-grain wrap is spread with cream cheese, layered with thin cucumber slices and topped with a handful of fresh spinach. Rolled snugly and sliced...
BANANA OAT BREAKFAST CUP
BANANA OAT BREAKFAST CUP The Banana Oat Breakfast Cup is a nourishing single-serve option that blends simplicity with wholesome ingredients. With a base of rolled oats and bananas, this compact meal delivers natural sweetness and sustained energy. Egg white adds a light protein boost, while cinnam...
EDAMAME POD SNACK BAG
EDAMAME POD SNACK BAG The Edamame Pod Snack Bag is a healthy, easy-to-prep snack bursting with plant-based protein and fibre. Boiled to perfection and lightly seasoned with sea salt, each pod invites you to pop the beans into your mouth for a clean and natural taste. Ideal for busy days, school lu...
APPLE WEDGES WITH NUT BUTTER
APPLE WEDGES WITH NUT BUTTER Apple Wedges with Nut Butter is a classic yet nutritious snack offering crunchy, juicy apple slices paired with creamy almond or peanut butter. This simple combination delivers a well-balanced bite featuring natural sweetness, healthy fats and a plant-based protein ble...
MINI QUINOA SALAD JAR
MINI QUINOA SALAD JAR The Mini Quinoa Salad Jar is a delightful mix of fluffy cooked quinoa, fresh cherry tomatoes and crisp cucumber, dressed with olive oil and lemon juice for a bright and wholesome bite. This small but nutrient-rich jar offers plant-based protein, fibre, vitamins and healthy fa...
COTTAGE CHEESE AND PINEAPPLE CUP
COTTAGE CHEESE AND PINEAPPLE CUP The Cottage Cheese and Pineapple Cup is a lively, nutrient-packed snack that combines creamy cottage cheese with sweet and juicy pineapple. Each spoonful offers a satisfying mix of tangy dairy protein and tropical fruit freshness, balanced by a subtle burst of natu...
MINI TOFU STIR-FRY BOX
MINI TOFU STIR-FRY BOX The Mini Tofu Stir-Fry Box is a quick and savoury snack that offers a compact burst of plant-based protein and fibre in just one serving. It features firm tofu, lightly sautéed in olive oil, paired with grated carrot and seasoned with reduced-sodium soy sauce. This small but...
PROTEIN MUFFIN
PROTEIN MUFFIN The Protein Muffin is a high-protein, single-serve baked snack that delivers energy, flavour and satisfaction with every bite. Designed for convenience and nutrition, it combines a simple mix of vanilla protein powder, almond flour, egg and a touch of vanilla extract. With no refine...
CUCUMBER AND TURKEY ROLLS
CUCUMBER AND TURKEY ROLLS Cucumber and Turkey Rolls offer a refreshing and protein-rich snack that comes together in just minutes with only three ingredients. Combining the crispness of cucumber ribbons, lean turkey slices and a small smear of mustard or Greek yoghurt, this light roll-up is both s...