WHOLE-GRAIN WRAP PINWHEELS
Whole-grain Wrap Pinwheels are vibrant and bite-sized treats perfect for snacking, grazing or adding to lunchboxes. A soft whole-grain wrap is spread with cream cheese, layered with thin cucumber slices and topped with a handful of fresh spinach. Rolled snugly and sliced into rounds, each pinwheel offers a balanced burst of creamy, crisp and leafy textures. These versatile finger foods are ideal for breakfast, brunch platters, lunch add-ons or party hors d’oeuvres. With just four simple ingredients, they’re quick to assemble, easy to prep in advance and easy to customise. Suitable for vegetarians and those aiming for low-sugar, wholefood options, these pinwheels support healthy eating with minimal fuss. Whether served at gatherings or enjoyed as a light bite at home, they combine nourishment and flavour in a compact and convenient package.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook, Prepared In Advance
OCCASION/HOLIDAY
Picnic, Party, Potluck, Summer, Mother’s Day, Spring, Poker / Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Quick & Easy, Healthy, Kid Friendly, Low/No Sugar, Wheat / Gluten-Free (if GF wrap), High Fibre
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Whole-grain Wrap Pinwheels:
- 1 small whole-grain wrap
- 1 tablespoon cream cheese
- 2 thin cucumber slices
- Handful of spinach
FULL NUTRITIONAL INFORMATION
- Calories: 162 kcal
- Fat: 7.8 g
- Saturated Fat: 3.4 g
- Carbohydrate: 19.3 g
- Sugar: 1.7 g
- Sodium: 321.3 mg
- Protein: 4 g
- Cholesterol: 14.6 mg
- Calcium: 79 mg
- Iron: 1.4 mg
- Potassium: 100.7 mg
- Trans Fat: 0.2 g
- Fiber: 1 g
PREPARATION
These steps are followed for the preparation of Whole-grain Wrap Pinwheels:
- Spread the Base: Lay the whole-grain wrap flat and spread cream cheese evenly across its surface.
- Add Layers: Arrange cucumber slices and spinach leaves in a single layer over the cheese.
- Roll Tightly: Roll the wrap snugly from one edge to form a compact cylinder.
- Chill (Optional): Wrap in cling film or place in the fridge for 10 minutes to firm up.
- Slice and Serve: Slice into bite-sized pinwheels (about 6 to 8 pieces) and serve on a platter or pack for later.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Prevent Soggy Wraps: Pat cucumber slices dry before layering to reduce moisture.
- Firm Roll: Roll tightly and chill before slicing to maintain firm shapes.
- Uniform Slices: Use a sharp, serrated knife and clean between cuts for neat edges.
VARIATIONS
- Add Protein: Include smoked salmon, sliced turkey or hummus instead of cream cheese.
- Spice It Up: Spread a thin layer of pesto or Dijon mustard under the cream cheese.
- Make Vegan: Replace cream cheese with the plant-based spread for a vegan option.
- Veggie Variety: Try bell peppers, grated carrot or avocado slices in place of spinach.
- Make It Gluten-Free: Use a gluten-free wrap to cater to dietary requirements.
PREPPING AND STORAGE
- Refrigerate: Store rolled and sliced pinwheels in an airtight container for up to 24
- Pack Separately: If prepping ahead, wrap whole rolls and slice just before serving.
- Avoid Freezing: Freezing will ruin the texture of the wrap and cream cheese.