EDAMAME POD SNACK BAG
The Edamame Pod Snack Bag is a healthy, easy-to-prep snack bursting with plant-based protein and fibre. Boiled to perfection and lightly seasoned with sea salt, each pod invites you to pop the beans into your mouth for a clean and natural taste. Ideal for busy days, school lunches or light picnics, it’s an uncooked option (aside from boiling) that offers satiety and satisfaction without added sugars or processed ingredients. This snack is naturally gluten-free vegetarian and fits nicely into weight-conscious or nutrient-rich meal plans. With minimal prep and easy storage, it’s perfect for kids and adults alike. The vibrant green pods also make for an appealing addition to snack bowls or grazing platters. Keep a stash in the fridge to boost energy anytime you need a quick and wholesome bite.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
Boil, 5 ingredients or less, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Party, Potluck, Family Reunion, Summer, Spring, Back to School, Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Vegan, Vegetarian, Wheat/Gluten‑Free, Kid Friendly, Low Fat, Low Sodium
DISH TYPE
Fritter
INGREDIENTS
- 80 grams edamame (boiled, in pod)
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 87.2 kcal
- Fat: 3.8 g
- Carbohydrate: 6.1 g
- Sodium: 122.5 mg
- Sugar: 2 g
- Fiber: 3.8 g
- Protein: 9 g
- Calcium: 48.1 mg
- Iron: 1.7 mg
- Potassium: 385.6 mg
PREPARATION
- Boil Edamame: In a pot of lightly salted water, boil 80g of edamame pods for 5 to 6 minutes, until tender yet crisp.
- Drain Thoroughly: Use a sieve to drain the pods, then pat them dry with a clean towel.
- Season: Sprinkle a pinch of high-quality sea salt evenly over the pods.
- Cool Down: Let the pods reach room temperature or chill them for later use.
- Pack It Up: Transfer to a sealable snack bag or small container for portability.
PREP TIME
8 minutes
COOKING TIME
6 minutes
TIPS
- Use Fresh or Frozen Pods: Both work well with the boiling time for frozen ones adjusted by adding an extra minute.
- Don’t Overcook: Pods should remain slightly firm for optimal texture and flavour.
- Pat Dry: Ensures the salt sticks and the pods don’t get soggy.
VARIATIONS
- Spicy Twist: Toss warm pods in a sprinkle of chilli powder or paprika.
- Citrus Zing: Add a few drops of lime or lemon juice before packing.
- Garlic Lover’s: Shake with a pinch of garlic powder for added flavour.
- Sesame Boost: Mix in a dash of sesame seeds and a drizzle of toasted sesame oil.
PREPPING AND STORAGE
- Refrigerate: Store cooled edamame pods in an airtight container for up to 3 days.
- Make Ahead: Prepare several batches at a time—these stay fresh and handy in the fridge.
- Freezing Optional: Freeze boiled pods in a zip-lock bag for up to a month, then thaw in the fridge before eating.