CARROT AND CHEESE BOX
The Carrot and Cheese Box is a balanced, ready-to-go snack that combines fresh vegetables, creamy cheese and a flavorful dip. Featuring crunchy carrot sticks, sliced or cubed cheese and a spoonful of hummus or your favourite dip, this nutrient-packed option offers both protein and fibre in a simple three-ingredient format. Ideal for school lunchboxes, office snacks or after-exercise fuelling, it delivers steady energy without added sugars or processed fillers. The texture contrasts of crisp carrots, smooth dip and rich cheese keep it satisfying and enjoyable to eat. Easily customisable and packed in minutes, it suits various dietary preferences and is especially popular among children. With no cooking required and only a chopping board needed, this snack box is ideal for busy households seeking to incorporate more whole foods without compromising on taste, nutrition or time.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook, Prepared In Advance
OCCASION/HOLIDAY
Picnic, Family Reunion, Spring, Fall, Summer, Party, Poker / Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Quick & Easy, Kid Friendly, Vegetarian, High Fibre, Low/No Sugar, Low Fat, Wheat / Gluten-Free
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Carrot and Cheese Box:
- 1 small carrot (cut into sticks)
- 30 grams of cheese slices or cubes
- 1 tablespoon hummus or dip
FULL NUTRITIONAL INFORMATION
- Calories: 177 kcal
- Fat: 12.8 g
- Saturated Fat: 6.1 g
- Carbohydrate: 8.1 g
- Sugar: 2.6 g
- Sodium: 294.3 mg
- Fiber: 2.2 g
- Protein: 8.5 g
- Cholesterol: 29.7 mg
- Calcium: 236.6 mg
- Potassium: 229.6 mg
- Iron: 0.6 mg
- Vitamin D: 0.2 mg
PREPARATION
These steps are followed for the preparation of Carrot and Cheese Box:
- Prepare Carrot: Wash, peel and cut the carrot into uniform sticks for easy dipping.
- Cut Cheese: Slice or cube the cheese into bite-sized pieces.
- Portion Dip: Add one tablespoon of hummus or preferred dip into a small container or divider.
- Assemble Box: Arrange carrots and cheese neatly alongside the dip in a container.
- Seal and Store: Cover with a lid and refrigerate until ready to eat.
PREP TIME
4 minutes
COOKING TIME
0 minutes
TIPS
- Use Firm Carrots: Select fresh, firm carrots for the best crunch and sweetness.
- Cheese Choice: Opt for a semi-hard cheese, such as cheddar or Gouda, for minimal crumbling.
- Pack Dip Separately: Use a mini container to keep the dip from spreading onto other components.
VARIATIONS
- Swap the Dip: Use tzatziki, ranch or yoghurt-based dips instead of hummus.
- Add Extras: Include cucumber sticks, cherry tomatoes or apple slices for variety.
- Vegan Option: Use a plant-based cheese alternative and dairy-free dip.
- Spice It Up: Sprinkle smoked paprika or black pepper over the dip before serving.
- Boost Protein: Add a boiled egg or a handful of roasted chickpeas.
PREPPING AND STORAGE
- Refrigerate: Store in the fridge for up to 24 hours in an airtight container.
- Pack in Advance: Prepare a few boxes at once to grab throughout the week.
- Avoid Freezing: Carrots and dips may lose texture or separate when frozen and thawed.