APPLE WEDGES WITH NUT BUTTER
Apple Wedges with Nut Butter is a classic yet nutritious snack offering crunchy, juicy apple slices paired with creamy almond or peanut butter. This simple combination delivers a well-balanced bite featuring natural sweetness, healthy fats and a plant-based protein blend that supports satiety and steady energy. It’s ideal for a breakfast side, a post-workout nibble or an afternoon pick-me-up, requiring no cooking and just a few minutes to prepare. Perfectly portioned, this snack bag is ideal for children’s lunchboxes, office desks or on-the-go refuelling. With naturally gluten-free and vegetarian ingredients, it caters to a variety of dietary preferences while avoiding added sugars. The contrasting textures and flavours of sweet apples meeting rich nut butter make it satisfying and enjoyable, reinforcing mindful eating habits that are health-conscious without requiring appliances or prep time.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 ingredients or less, Prepared in Advance
OCCASION/HOLIDAY
Back‑to‑School, Picnic, Family Reunion, Graduation, Father’s Day, Mother’s Day, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Kid Friendly, Quick & Easy, Wheat/Gluten‑Free, Vegetarian, Low Sodium, Low/No Sugar, Organic
DISH TYPE
Fritter
INGREDIENTS
- ½ apple (sliced into wedges)
- 1 teaspoon almond or peanut butter
FULL NUTRITIONAL INFORMATION
- Calories: 79.5 kcal
- Fat: 2.9 g
- Carbohydrate: 13.8 g
- Saturated fat: 0.6 g
- Sugar: 10 g
- Sodium: 1.8 mg
- Fiber: 2.5 g
- Protein: 1.4 g
- Calcium: 8.1 mg
- Iron: 0.2 mg
- Potassium: 127.4 mg
PREPARATION
- Select Apple: Choose a crisp, fresh apple (e.g., Gala, Honeycrisp) and wash thoroughly.
- Slice Wedges: Cut half the apple into five to six even wedges, removing the core and seeds.
- Portion Nut Butter: Measure one teaspoon of almond or peanut butter into a small, reusable container.
- Combine: Place apple wedges and nut butter side by side in a snack box or bag.
- Seal: Close tightly and store or enjoy immediately.
PREP TIME
3 minutes
COOKING TIME
0 minutes
TIPS
- Choose Crisp Apples: Ensures a satisfying crunch and freshness.
- Prevent Browning: Dip wedges in lemon water briefly if prepping early.
- Pack Smart: Use a separate mini-pot for nut butter to avoid soggy slices.
VARIATIONS
- Add Crunch: Sprinkle crushed walnuts or granola over nut butter before eating.
- Spice It Up: Dust apple wedges with cinnamon or nutmeg for a warm flavour.
- Go Tropical: Substitute nut butter with coconut yoghurt for a dairy-free twist.
- Boost Protein: Use a mix of nut and sunflower seed butter for added nutrients.
PREPPING AND STORAGE
- Refrigerate: Store the assembled snack in the fridge for up to 24 hours; the apple retains its texture.
- Make Ahead: Prep the apples ahead by dipping them in lemon water, then pack them with fresh nut butter.
- Avoid Freezing: Apples lose their structure when frozen; they are best enjoyed fresh.