MINI TUNA AND CRACKER PACK
The Mini Tuna and Cracker Pack is a high-protein, low-effort snack that combines flavour, texture and convenience in a convenient portion. Made with canned tuna in water, a teaspoon of creamy mayonnaise, Greek yoghurt and crunchy whole-grain crackers, this mix-and-eat meal provides a satisfying balance of lean protein and fibre, making it ideal for packed lunches, after-school snacks or work breaks. This mix-and-eat meal can be prepared ahead or assembled quickly on demand. It suits a wide range of dietary needs and is an excellent alternative to processed snack packs. The tuna mixture can be spread or scooped onto crackers, offering flexibility and minimal clean-up. This option is an excellent fit for those seeking to maintain energy throughout the day without relying on sugar-laden snacks. With just three core ingredients, it’s satisfying, simple and ideal for smart snacking.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook, Prepared In Advance
OCCASION/HOLIDAY
Picnic, Potluck, Poker / Game Night, Family Reunion, Spring, Summer, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Low/No Sugar, Kid Friendly, Low Fat, Wheat / Gluten-Free (if using GF crackers)
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Mini Tuna and Cracker Pack:
- 56 grams of canned tuna in water (drained)
- 1 teaspoon mayonnaise or Greek yoghurt
- 3 whole-grain crackers
FULL NUTRITIONAL INFORMATION
- Calories: 102.3 kcal
- Protein: 11.9 g
- Carbohydrates: 6.1 g
- Sugars: 1 g
- Fats: 3.4 g
- Saturated Fat: 0.8 g
- Fibre: 0.2 g
- Sodium: 210.8 mg
- Cholesterol: 21 mg
- Iron: 1.3 mg
- Calcium: 25 mg
- Potassium: 111.6 mg
- Trans Fat: 1 g
- Vitamin D: 7 mg
PREPARATION
These steps are followed for the preparation of Mini Tuna and Cracker Pack:
- Drain Tuna: Open the can and drain water thoroughly from the tuna.
- Mix Filling: In a small bowl, combine tuna with mayonnaise or Greek yoghurt. Mix well until evenly coated.
- Portion Out: Place the mixture into a small container or directly onto a serving plate.
- Arrange Crackers: Add whole-grain crackers on the side or in a separate compartment.
- Serve or Store: Enjoy immediately or seal for on-the-go snacking.
PREP TIME
4 minutes
COOKING TIME
0 minutes
TIPS
- Drain Well: Excess moisture can make the mix watery and reduce shelf life.
- Use Greek Yoghurt: For a lighter option, choose Greek yoghurt over mayonnaise.
- Cracker Storage: Store crackers separately to prevent sogginess if prepping ahead.
VARIATIONS
- Add Crunch: Stir in finely chopped celery or cucumber for texture.
- Boost Omega-3 Fatty Acids: Add a pinch of ground flaxseed or chia seeds.
- Season It Up: Add a dash of pepper, lemon juice or mustard for extra zing.
- Swap Protein: Try canned salmon, shredded chicken or mashed chickpeas instead of tuna.
- Allergy-Friendly: Use dairy-free yoghurt and gluten-free crackers for specific dietary needs.
PREPPING AND STORAGE
- Refrigerate: Store the tuna mix in an airtight container in the fridge for up to 2 days.
- Keep Crackers Separate: Always pack crackers in a dry, sealed compartment to maintain crunch.
- Not Suitable for Freezing: Mayonnaise and yoghurt-based mixtures do not freeze well.