YOGHURT AND NUT CUP
The Yoghurt and Nut Cup is a simple and nutritious treat that combines a creamy texture with a hint of crunch and spice, using just three wholesome ingredients: Greek yoghurt, chopped almonds and a dash of cinnamon. It delivers a balance of protein, healthy fats and a naturally comforting flavour. Ideal for breakfast, a light afternoon snack or post-workout nourishment, it supports satiety while providing a burst of nutrients. The Greek yoghurt offers a rich source of calcium and probiotics, while almonds contribute fibre and essential minerals. The cinnamon adds aromatic warmth and a hint of sweetness without the need for added sugar. With no cooking required and quick preparation, this cup is ideal for busy mornings or healthy snacking throughout the day. Versatile, satisfying and minimal in ingredients, it suits a wide range of dietary needs and preferences.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Greek
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook, Prepared In Advance
OCCASION/HOLIDAY
Spring, Summer, Mother’s Day, Easter, Family Reunion, Fall, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Quick & Easy, High Fibre, Low Fat, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
The preparation of Yoghurt and Nut Cup involves the following ingredients:
- 100 grams plain Greek yoghurt
- 1 teaspoon chopped almonds
- Dash of cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 105.1 kcal
- Fat: 6.8 g
- Saturated Fat: 3.4 g
- Carbohydrate: 4.2 g
- Sugar: 3.4 g
- Sodium: 46.7 mg
- Fiber: 0.5 g
- Protein: 7.9 g
- Cholesterol: 13.3 mg
- Calcium: 77.9 mg
- Potassium: 23.2 mg
- Iron: 0.1 mg
PREPARATION
- Scoop Yoghurt: Add Greek yoghurt into a small bowl or cup.
- Top With Almonds: Sprinkle the chopped almonds evenly over the yoghurt.
- Dust With Cinnamon: Finish with a light dusting of ground cinnamon.
- Chill Or Serve: Enjoy immediately or refrigerate for later use.
- Mix If Desired: Stir gently before eating to combine flavours or enjoy layered.
PREP TIME
3 minutes
COOKING TIME
0 minutes
TIPS
These tips can help you make a better Yoghurt and Nut Cup:
- Choose Full-Fat Yoghurt: Offers a creamier texture and more prolonged satiety.
- Pre-Chop Almonds: Store chopped nuts in a jar for quick use.
- Control Cinnamon: Start with a light sprinkle and adjust to taste.
VARIATIONS
- Sweeten Naturally: Add a drizzle of honey or maple syrup for an extra sweet touch.
- Add Fruit: Mix in fresh berries, banana slices or apple cubes for fibre and flavour.
- Use Different Nuts: Try walnuts, pistachios or pecans for variety.
- Protein Boost: Stir in a teaspoon of protein powder to support muscle repair.
- Dairy-Free: Use coconut or almond yoghurt for a vegan alternative.
PREPPING AND STORAGE
- Refrigerate: Store the assembled cup in the fridge for up to 2 days.
- Meal Prep Friendly: Prepare several servings in lidded jars for easy grab-and-go options.
- Avoid Freezing: Yoghurt may separate or change texture when frozen and thawed.