PROTEIN SMOOTHIE BOTTLE
The Protein Smoothie Bottle is a quick, delicious and nutrient-rich option, perfect for breakfast, post-workout recovery or an energy-boosting snack, with just four clean ingredients: protein powder, banana, unsweetened almond milk and a dash of cinnamon, which blends smoothly into a naturally sweet, lightly spiced drink that is both satisfying and nourishing. Designed for busy lifestyles, this smoothie can be prepped in minutes and stored in a bottle for easy grab-and-go hydration. It’s low in sugar, high in protein and free from dairy and gluten, making it an excellent fit for most dietary needs. The banana provides natural sweetness and potassium, while cinnamon adds anti-inflammatory benefits and a comforting warmth. Whether you’re starting your day strong or fueling recovery, this compact bottle of goodness is a simple way to boost your nutrition on the go.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook, Prepared In Advance
OCCASION/HOLIDAY
New Year’s Day, Picnic, Graduation, Summer, Spring, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Low/No Sugar, Vegan, Vegetarian, Wheat / Gluten-Free, Low Fat
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Protein Smoothie Bottle:
- 1/2 scoop protein powder
- 1/4 banana
- 1/2 cup unsweetened almond milk
- 1/4 teaspoon cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 132.6 kcal
- Fat: 2.7 g
- Saturated Fat: 0.7 g
- Carbohydrate: 15 g
- Sugar: 8.5 g
- Sodium: 250.5 mg
- Protein: 13.6 g
- Calcium: 284.4 mg
- Iron: 3.2 mg
- Potassium: 396.7 mg
- Fiber: 3.3 g
PREPARATION
These steps are followed for the preparation of Protein Smoothie Bottle:
- Add Ingredients: Place protein powder, banana, almond milk and cinnamon into a blender.
- Blend Smoothly: Blend until creamy and thoroughly combined about 30 seconds.
- Transfer to Bottle: Pour the smoothie into a clean, sealable bottle or jar.
- Chill or Serve: Drink immediately or refrigerate until ready to consume.
- Shake Before Use: If stored, shake the bottle well before use to remix the contents.
PREP TIME
3 minutes
COOKING TIME
0 minutes
TIPS
- Use Frozen Banana: For a colder and thicker smoothie without ice.
- Choose Neutral Protein: Use vanilla or unflavoured protein to let the cinnamon and banana shine.
- Shake Well: Ingredients may settle give the bottle a good shake before drinking.
VARIATIONS
- Berry Blend: Add a few frozen blueberries or raspberries for an extra boost of antioxidants.
- Nut Butter Boost: Include a teaspoon of almond or peanut butter for healthy fats.
- Spice Swap: Try nutmeg or pumpkin spice instead of cinnamon for seasonal flavour.
- Dairy Option: Substitute almond milk with regular or oat milk as preferred.
- Add Greens: Toss in a small handful of spinach for a nutrient boost with minimal flavour change.
PREPPING AND STORAGE
- Refrigerate: Store in a sealed bottle in the fridge for up to 24 hours.
- Make Ahead: Prepare smoothie packs with frozen banana and dry ingredients to blend fresh.
- Do Not Freeze: Texture and consistency may change upon thawing.