BANANA OAT BREAKFAST CUP
The Banana Oat Breakfast Cup is a nourishing single-serve option that blends simplicity with wholesome ingredients. With a base of rolled oats and bananas, this compact meal delivers natural sweetness and sustained energy. Egg white adds a light protein boost, while cinnamon provides a comforting flavour. It is baked using a small amount of olive oil, giving it a soft and golden finish. This recipe is quick to assemble and ideal for those who enjoy warm, freshly prepared snacks or breakfast without a mess. Designed for on-the-go eating or mindful morning routines, this baked cup is not only budget-friendly but also easily customisable. Enjoy it as it is or add extras like berries or seeds for a personalised twist. With balanced macros and a hearty texture, it is an ideal grab-and-go choice to fuel your day.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
Bake, 5 ingredients or less, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Family Reunion, Summer, Spring, Mother’s Day, Graduation, New Year’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Healthy, High Fibre, Kid Friendly, Low/No Sugar, Vegetarian
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Banana Oat Breakfast Cup:
- 2 tablespoons rolled oats
- 1/4 mashed banana
- 1 egg white
- Dash of cinnamon
- 1/2 teaspoon olive oil (for baking)
FULL NUTRITIONAL INFORMATION
- Calories: 97.3 kcal
- Fat: 3.1 g
- Saturated Fat: 0.5 g
- Carbohydrate: 13.9 g
- Sugar: 3.9 g
- Sodium: 44.5 mg
- Fiber: 1.9 g
- Protein: 4.6 g
- Calcium: 11.3 mg
- Iron: 0.6 mg
- Potassium: 183.8 mg
PREPARATION
These steps are followed for the preparation of Banana Oat Breakfast Cup:
- Preheat Oven: Set the oven to 180°C and lightly grease a ramekin or muffin tin with olive oil.
- Mash Banana: In a small bowl, thoroughly mash 1/4 banana to a smooth consistency.
- Combine Ingredients: Add egg white, rolled oats and cinnamon to the banana. Stir well until evenly mixed.
- Pour Into Dish: Spoon the mixture into the prepared baking ramekin, smoothing the top with the back of a spoon.
- Bake: Place in the oven and bake for 18 to 20 minutes until golden brown and firm on top.
- Cool and Serve: Let the oat cup cool for a few minutes before removing and serving.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
- Use Overripe Bananas: They blend more easily and enhance the natural sweetness.
- Grease Properly: Ensures smooth removal and prevents sticking.
- Do Not Overbake: Check early to maintain moisture and avoid dryness.
VARIATIONS
- Add Blueberries: Fold in a few for extra antioxidants and flavour.
- Include Protein Powder: Stir in 1 teaspoon to boost protein content.
- Top With Yoghurt: Serve warm with a dollop of Greek yoghurt for creaminess.
PREPPING AND STORAGE
- Store Refrigerated: Keep in an airtight container in the fridge for up to 3 days.
- Freeze for Later: Wrap tightly and store in the freezer for up to 1 month.
- Reheat When Needed: Microwave for 20 to 30 seconds for a quick warm-up.