RICE CAKE WITH HUMMUS AND TOMATO
Rice Cake with Hummus and Tomato is a light and plant-based snack that is both quick to prepare and nutritionally balanced. Featuring a plain rice cake topped with creamy hummus, fresh cherry tomato slices and a sprinkle of sesame seeds, this snack delivers fibre, protein and healthy fats with minimal effort. It’s a refreshing option for mid-morning or afternoon cravings, offering a satisfying crunch and vibrant flavour without added sugar or heaviness. This combination supports energy and satiety, making it suitable for both adults and children. With just four simple ingredients, it’s ideal for those following vegetarian, gluten-free or heart-healthy diets. Whether enjoyed at home, packed for work or served as part of a snack platter, this rice cake variation is a tasty way to incorporate more whole foods into your day with no cooking required.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook, Prepared In Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Family Reunion, Potluck, Poker / Game Night, Shower, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Quick & Easy, Low Fat, High Fibre, Low/No Sugar, Kid Friendly, Healthy, Wheat / Gluten-Free
DISH TYPE
Fritter
INGREDIENTS
- 1 plain rice cake
- 1 tablespoon hummus
- 2 slices cherry tomato
- Sprinkle of sesame seeds
FULL NUTRITIONAL INFORMATION
- Calories: 78.3 kcal
- Fat: 3 g
- Saturated Fat: 0.4 g
- Carbohydrate: 11.4 g
- Sugar: 1.6 g
- Sodium: 80.3 mg
- Fiber: 1.6 g
- Protein: 2.2 g
- Calcium: 11 mg
- Iron: 0.6 mg
- Potassium: 144 mg
PREPARATION
- Prepare Base: Place the rice cake on a clean plate or flat surface.
- Spread Hummus: Evenly spread the hummus across the top of the rice cake.
- Add Tomato: Place the tomato slices on top of the hummus.
- Garnish: Lightly sprinkle with sesame seeds for added crunch and flavour.
- Serve: Enjoy immediately for the best texture and taste.
PREP TIME
3 minutes
COOKING TIME
0 minutes
TIPS
- Use Fresh Rice Cakes: Opt for crisp rice cakes to prevent sogginess.
- Spread Evenly: Apply hummus in a thin, even layer for better topping stability.
- Cherry Tomato Choice: Use firm, ripe cherry tomatoes to prevent excess moisture.
VARIATIONS
- Add Avocado: Mash a few slices of avocado under the hummus for extra creaminess.
- Spice It Up: Add a dash of paprika, chilli flakes or cumin for a flavour kick.
- Different Seeds: Swap sesame for pumpkin or sunflower seeds for variety.
- Protein Boost: Add sliced boiled egg or chickpeas on top of the hummus.
- Mediterranean Twist: Include sliced olives, cucumber or a few crumbles of feta cheese.
PREPPING AND STORAGE
- Refrigerate Separately: Store hummus and toppings separately from the rice cake to keep it crisp.
- Assemble When Ready: For packed lunches, assemble just before eating to avoid sogginess.
- Not Freezer Friendly: Due to the rice cake’s texture, freezing is not recommended.