COTTAGE CHEESE AND PINEAPPLE CUP
The Cottage Cheese and Pineapple Cup is a lively, nutrient-packed snack that combines creamy cottage cheese with sweet and juicy pineapple. Each spoonful offers a satisfying mix of tangy dairy protein and tropical fruit freshness, balanced by a subtle burst of natural sweetness. Perfect as a mid-morning snack, light breakfast side or post-workout boost, it’s also an excellent option for lunchboxes or travel eats. No cooking is required and it’s effortless to assemble. This cup comes together in minutes, bringing together fresh, wholesome ingredients. It’s naturally gluten-free, high in protein and low in added sugars, making it a pure, healthful pick-me-up. The bright flavours and satisfying textures make this simple cup feel indulgent, yet it supports clean and mindful eating. With its ease, taste and nutrition, it’s destined to become a favourite go-to any time you want quick nourishment.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 ingredients or less, Prepared in Advance
OCCASION/HOLIDAY
Back‑to‑School, Picnic, Mother’s Day, Summer, Spring, Graduation, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Quick & Easy, Wheat/Gluten‑Free, Low/No Sugar, Kid Friendly, Low Fat
DISH TYPE
Frozen Dessert
INGREDIENTS
- 80 grams of cottage cheese
- 2 tablespoons chopped pineapple (fresh or canned in juice)
FULL NUTRITIONAL INFORMATION
- Calories: 88.7 kcal
- Fat: 3.5 g
- Saturated Fat: 1.4 g
- Carbohydrate: 5.4 g
- Sugar: 4.2 g
- Sodium: 252.2 mg
- Protein: 9 g
- Cholesterol: 13.6 mg
- Calcium: 69.1 mg
- Potassium: 105.7 mg
- Fiber: 0.3 g
- Vitamin D: 0.1 mg
PREPARATION
- Choose Quality Ingredients: Use fresh pineapple or well-drained canned juice for the best texture.
- Portion Cottage Cheese: Spoon 80 g cottage cheese into a small jar or snack pot.
- Top With Pineapple: Scatter 2 tablespoons of chopped pineapple evenly over the cheese.
- Stir Lightly (Optional): Gently fold the top layer to achieve an even flavour.
- Cover and Chill: Seal with a lid and refrigerate until ready to enjoy.
PREP TIME
2 minutes
COOKING TIME
0 minutes
TIPS
- Drain Canned Fruit Well: Prevents excess moisture that can dilute texture.
- Chill Before Eating: Enhances flavour and makes it more refreshing.
- Use a Clear Pot: Layers look appealing when visible, adding to the enjoyment.
VARIATIONS
- Add Seeds: Sprinkle chia or flax seeds for extra fibre and omega-3 fatty acids.
- Swap Fruit: Use mandarin slices, mango or apple chunks to change flavour.
- Spice it Up: Dust with cinnamon or nutmeg for a warm twist.
- Protein Boost: Mix in a teaspoon of Greek yoghurt or cottage cheese-based protein powder.
PREPPING AND STORAGE
- Refrigerate: Store covered in the fridge for up to 2 days; stir before serving.
- Prep in Bulk: Prepare several cups and layer the pineapple last to maintain its fresh texture.
- Not Freezer Friendly: Freezing alters the texture of cheese and fruit; it is best served fresh.