Enjoy 20 nourishing and delicate fish recipes that highlight the natural flavours and health benefits of seafood. These 20 recipes are packed with lean protein, omega-3 fatty acids and fresh ingredients that offer a perfect balance of taste and nutrition. Whether you prefer grilled, baked or lightly seared fish, this recipe bundle provides simple yet elegant meals that are easy to prepare and perfect for any occasion.
LEMON HERB BAKED SALMON
LEMON HERB BAKED SALMON Lemon Herb Baked Salmon is a light and flavourful dish that highlights the natural richness of salmon with a bright, zesty touch infused with garlic, oregano, salt, pepper and lemon juice. This recipe enhances the fish’s natural flavours while keeping it moist and flaky. Ba...
MEDITERRANEAN GRILLED SEA BASS
MEDITERRANEAN GRILLED SEA BASS Mediterranean Grilled Sea Bass is a light yet flavourful dish that highlights the delicate texture of fresh fish with simple, wholesome ingredients. A drizzle of olive oil enhances the richness of the sea bass, while fresh lemon juice brightens its natural flavours....
GARLIC BUTTER SHRIMP AND ASPARAGUS
GARLIC BUTTER SHRIMP AND ASPARAGUS Garlic Butter Shrimp and Asparagus is a simple yet elegant dish packed with bold flavours. Juicy shrimp are sautéed in rich garlic butter, complemented by the natural crunch of asparagus and a hint of spice from chilli flakes. Add salt and pepper for taste. This...
TERIYAKI GLAZED COD
TERIYAKI GLAZED COD Teriyaki Glazed Cod is a simple yet flavour-packed dish that highlights the delicate, flaky texture of cod with a rich and savoury-sweet teriyaki glaze. The sesame oil enhances the fish’s natural flavour, while the grated ginger adds a subtle warmth. Lightly toasted sesame seed...
DILL AND LEMON POACHED TROUT
DILL AND LEMON POACHED TROUT Dill and Lemon Poached Trout is a delicate and flavourful dish that brings out the natural taste of fresh trout without overpowering it. Poaching is a gentle cooking method that keeps the fish moist and tender while allowing it to absorb subtle citrus and herb aromas....
HONEY GARLIC GLAZED SALMON
HONEY GARLIC GLAZED SALMON Honey Garlic Glazed Salmon is a delightful dish that brings together the rich, buttery taste of salmon with a sweet and savoury glaze. The combination of honey, soy sauce and garlic creates a beautifully caramelised coating that enhances the natural flavour of the fish....
BAKED MISO-GLAZED HALIBUT
BAKED MISO-GLAZED HALIBUT This Baked Miso-Glazed Halibut is a flavour-packed dish featuring a tender, flaky halibut fillet coated in a savoury-sweet miso marinade. The combination of white miso paste, soy sauce, honey, and sesame oil creates a beautifully caramelised glaze that enhances the natura...
ZESTY LIME CORIANDER TILAPIA
ZESTY LIME CORIANDER TILAPIA Zesty Lime Coriander Tilapia is a fresh and vibrant dish that highlights the delicate flavours of tilapia, complemented by zesty lime and aromatic coriander. This simple yet elegant recipe is perfect for a light lunch or dinner, offering a healthy, low-fat meal packed...
SPICED MOROCCAN-STYLE FISH STEW
SPICED MOROCCAN-STYLE FISH STEW Spiced Moroccan-Style Fish Stew is a comforting and aromatic dish infused with the bold flavours of North Africa. This stew combines tender white fish, such as cod or tilapia, with diced tomatoes, onions and a blend of warming spices like cumin and paprika. The gent...
SPICY CAJUN BLACKENED SALMON
SPICY CAJUN BLACKENED SALMON Spicy Cajun Blackened Salmon is a bold and flavourful dish that features a perfectly seared salmon fillet coated in a smoky and slightly spicy Cajun seasoning. This dish is inspired by the traditional blackening technique, where fish is coated with a spice blend and co...
GARLIC LEMON BUTTER SCALLOPS
GARLIC LEMON BUTTER SCALLOPS Garlic Lemon Butter Scallops is an elegant yet incredibly simple dish that bursts with flavour. The scallops are seared to golden perfection, creating a delicate crust while remaining juicy inside. A luscious combination of butter, garlic and fresh lemon juice enhances...
THAI COCONUT CURRY FISH
THAI COCONUT CURRY FISH Thai Coconut Curry Fish is a wonderfully aromatic dish that brings together the richness of coconut milk with the deep, spicy flavours of curry paste. The white fish fillet, whether snapper or cod, absorbs the creamy, flavourful sauce, resulting in a tender and perfectly se...
MEDITERRANEAN OLIVE AND TOMATO TUNA STEAK
MEDITERRANEAN OLIVE AND TOMATO TUNA STEAK Mediterranean Olive and Tomato Tuna Steak is a light yet flavourful dish that showcases the fresh, vibrant ingredients of Mediterranean cuisine. The tuna steak is seared to perfection, locking in its natural juiciness while developing a slightly crispy ext...
PESTO CRUSTED BAKED HADDOCK
PESTO CRUSTED BAKED HADDOCK Pesto Crusted Baked Haddock is a simple yet flavourful dish that highlights the delicate taste of haddock with a crispy, herbaceous topping. The mild and flaky fish is coated with a thin layer of pesto sauce, which adds a rich, garlicky and slightly nutty taste. A sprin...
GRILLED CHILLI LIME MAHI MAHI
GRILLED CHILLI LIME MAHI MAHI Grilled Chili Lime Mahi Mahi is a vibrant, zesty dish that brings together bold flavours with minimal ingredients. The firm, flaky mahi mahi fillet is seasoned with a blend of chilli powder, fresh lime juice and olive oil, then grilled to perfection for a smoky, charr...
JAPANESE SOY-GINGER SEARED TUNA
JAPANESE SOY-GINGER SEARED TUNA Japanese Soy-Ginger Seared Tuna is a flavour-packed dish that highlights the rich umami of soy sauce, sesame oil, the warm spice of fresh ginger and the nutty crunch of sesame seeds. The tuna steak is lightly marinated in a soy-ginger mixture before being seared for...
SMOKY PAPRIKA ROASTED SARDINES
SMOKY PAPRIKA ROASTED SARDINES Smoky Paprika Roasted Sardines are a simple yet deeply flavourful dish, bringing together the bold smokiness of paprika, the freshness of lemon juice and the richness of olive oil. Roasting sardines enhances their natural flavour while keeping them moist and flaky. S...
HERB-CRUSTED BAKED SEA BREAM
HERB-CRUSTED BAKED SEA BREAM Herb-Crusted Baked Sea Bream is a simple yet elegant dish that showcases the mild, delicate flavour of seabream with a crispy, aromatic crust. The fillet is coated in a blend of dried herbs, olive oil and breadcrumbs, creating a golden, crunchy topping that perfectly c...
ORANGE-GINGER GLAZED SALMON
ORANGE-GINGER GLAZED SALMON Orange-Ginger Glazed Salmon is a beautifully balanced dish that combines the sweetness of honey, the citrusy brightness of orange juice and the warmth of fresh ginger. This flavourful glaze caramelises as the salmon cooks, creating a glossy, slightly sticky coating that...
GARLIC BUTTER LEMON SOLE
GARLIC BUTTER LEMON SOLE Garlic Butter Lemon Sole is a delicate and flavourful dish that highlights the natural sweetness of the fish while enhancing it with a buttery, garlicky sauce and a touch of lemon. Sole is a light, flaky white fish that absorbs flavours beautifully, making it an excellent...